Mon 28th Nov 2022 at 7:50pm by Longwayround [LWR]

Run > General

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Time
38:26
Miles
3.19
Min/mi
12:03
Pacing
82%
WAVA
38.81
Stride(cm)
96
Cals
460
Watts
255
Cadence
140
BPM
147
%MHR
84.7
B/mi
1775
Asc(m)
8
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 5.14km - 38:26(7:29/km) 146/175bpm [1093b/km] 460cal 8.02/0kmph

38:26

Pace

10%

25%

14%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:36	1:36	12:50	109 91-123	1398	98 98-98	218 199-247	58/3
0.25	3:25	1:48	14:27	122 120-124	1762	98 98-98	219 210-226	5/4
0.38	5:08	1:43	13:44	128 123-132	1759	98 98-98	203 185-236	5/8
0.50	6:26	1:18	10:24	140 130-144	1457	106 98-164	274 235-288	8/8
0.63	7:45	1:19	10:34	145 144-147	1531	155 154-164	273 263-284	5/6
0.75	9:04	1:20	10:37	149 146-151	1582	154 154-154	277 267-284	8/7
0.88	10:25	1:21	10:47	151 150-153	1628	154 154-154	278 266-289	6/5
1.00	11:43	1:17	10:18	163 153-174	1680	154 154-154	287 272-301	6/4
1.13	13:04	1:22	10:54	159 157-163	1734	154 154-154	275 268-286	6/5
1.25	14:19	1:14	9:54	157 156-159	1555	154 154-154	289 267-308	5/9
1.38	15:37	1:19	10:30	158 155-159	1660	154 154-154	271 258-298	7/9
1.50	17:00	1:22	11:00	159 156-160	1748	153 152-154	266 258-276	8/6
1.63	18:24	1:24	11:14	159 158-160	1787	148 146-152	277 259-294	6/6
1.75	19:47	1:22	11:00	159 157-160	1748	148 146-148	284 274-296	8/6
1.88	21:07	1:20	10:42	160 158-161	1713	152 148-158	277 260-287	7/6
2.00	22:27	1:20	10:43	161 160-162	1726	158 156-158	279 270-288	8/6
2.13	23:43	1:15	10:04	161 160-164	1620	142 142-146	274 234-301	3/8
2.25	24:58	1:15	10:04	164 163-166	1651	142 142-142	271 237-300	9/7
2.38	26:55	1:57	15:36	152 139-166	2370	142 142-142	216 185-286	8/9
2.50	28:45	1:50	14:38	136 131-139	1990	142 142-142	189 182-198	5/9
2.63	30:14	1:29	11:54	140 137-148	1667	142 142-142	224 188-488	9/8
2.75	31:54	1:40	13:16	153 144-164	2030	142 142-142	388 194-488	10/9
2.88	33:47	1:53	15:02	137 135-142	2061	145 142-148	203 189-213	7/6
3.00	35:30	1:43	13:47	143 139-148	1971	144 144-144	209 194-222	8/4
3.13	37:18	1:48	14:21	138 135-140	1979	142 136-146	221 209-229	4/5
3.19	38:21	1:03	15:56	133 128-136	2119	119 114-136	198 183-218	3/4

Heart

147/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 8m, Range 59m, Flat prediction 38:15

Elevation Graph

Biggest Climbs (m)	Min/mi
12 5.4%	13:17
See your biggest climbs

Power

255W (488 max)

Power Graph

Power Bands

Cadence

140 (164 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.4	148	2.7	31:14	11:46
Walk	18.6	99	0.5	7:07	13:13

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	10:00	32.99%	More
800m	5:08	10:20	37.40%	More
1km	6:28	10:24	38.75%	More
Mile	10:28	10:28	40.68%	More
5k	37:02	11:55	39.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:39	10:39	40.00
5km	37:20	12:01	38.82
5M	1:03:10	12:38	37.35
10km	1:20:20	12:56	36.67
10M	2:15:57	13:36	35.82
Half	3:03:15	13:59	34.88
20M	4:52:34	14:38	34.62
Mara	6:34:22	15:03	34.25

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