Mon 28th Nov 2022 at 7:06pm by SimonW

Run > General

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Time
27:52
Miles
3.11
Min/mi
8:58
Pacing
92%
Stride(cm)
115
Cals
371
Cadence
157
BPM
147
%MHR
86.1
B/mi
1319
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:22(9:22/m) 135/148bpm [1264b/mi] 115cal 6.41/0mph
2) 1m - 8:56(8:56/m) 151/161bpm [1348b/mi] 122cal 6.72/0mph
3) 1m - 8:37(8:37/m) 155/162bpm [1337b/mi] 121cal 6.96/0mph
4) 0.11m - 57(8:35/m) 159/174bpm [1364b/mi] 13cal 7/0mph

9:22 8:56 8:37 57

Pace

14%

70%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:10	1:10	9:20	119 94-141	1110	155 150-158
0.25	2:20	1:10	9:17	143 138-148	1327	155 150-158
0.38	3:29	1:09	9:15	141 136-148	1304	156 150-158
0.50	4:31	1:02	8:15	132 129-136	1088	156 154-160
0.63	5:49	1:18	10:28	135 132-139	1412	157 150-160
0.75	7:01	1:12	9:35	138 131-142	1323	155 150-158
0.88	8:14	1:13	9:42	136 132-138	1320	153 140-158
1.00	9:24	1:10	9:20	136 134-140	1270	155 150-160
1.13	10:31	1:07	8:56	143 136-147	1277	155 146-160
1.25	11:44	1:14	9:48	145 141-147	1422	155 152-158
1.38	12:48	1:03	8:26	144 139-151	1216	157 150-160
1.50	13:53	1:05	8:40	156 151-161	1352	157 154-160
1.63	14:59	1:06	8:51	156 153-160	1381	157 154-162
1.75	16:07	1:07	9:00	156 148-161	1403	157 152-160
1.88	17:13	1:06	8:48	156 150-161	1373	158 154-160
2.00	18:20	1:08	9:01	150 145-159	1353	157 152-162
2.13	19:26	1:06	8:46	146 143-147	1279	158 154-160
2.25	20:32	1:06	8:47	147 146-149	1291	158 154-162
2.38	21:30	58	7:41	156 148-161	1199	159 156-160
2.50	22:36	1:06	8:49	159 157-160	1403	159 154-162
2.63	23:39	1:03	8:25	159 158-161	1340	158 142-162
2.75	24:44	1:05	8:42	157 156-160	1365	157 154-162
2.88	25:51	1:07	8:55	158 154-161	1409	159 150-164
3.00	26:57	1:06	8:49	160 154-162	1411	159 156-162
3.11	27:53	56	8:35	159 153-174	1364	156 150-160

Heart

147/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

157 (164 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	156	3.1	27:28	8:56
Walk	1.2	144	0	20	9:55
Still	0.3	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:11	0.00%	More
800m	4:10	8:22	0.00%	More
1km	5:15	8:28	0.00%	More
Mile	8:33	8:33	0.00%	More
5k	27:51	8:58	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:22	8:22
5km	27:50	8:58
5M	46:06	9:13
10km	58:02	9:20
10M	1:36:06	9:37
Half	2:07:57	9:46
20M	3:20:23	10:01
Mara	4:26:47	10:11

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