Mon 28th Nov 2022 at 7:37pm by Ratcatcher

Run > General

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Time
31:07
Miles
2.34
Min/mi
13:18
Pacing
88%
WAVA
42.88
Stride(cm)
71
Cals
240
Cadence
171
BPM
134
%MHR
78.2
B/mi
1779
Asc(m)
31
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 9:18(9:18/km) 125/138bpm [1162b/km] 65cal
2) 1km - 8:04(8:04/km) 136/140bpm [1096b/km] 62cal
3) 1km - 7:36(7:36/km) 141/149bpm [1072b/km] 62cal
4) 0.76km - 6:09(8:05/km) 142/151bpm [1148b/km] 51cal

9:18 8:04 7:36 6:09

Pin Map

0mi in 0

Pace

47%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:09	1:09 +11	18:22	99 77-119	1819	174 166-178	1/0
0.13	2:12	1:03	16:48	129 119-136	2168	167 162-172	1/0
0.19	3:10	59	15:37	137 137-138	2138	163 160-164	4/0
0.25	4:11	1:01	16:11	133 123-138	2152	160 146-164	3/0
0.31	5:11	1:00	16:06	115 110-120	1851	162 156-176	3/0
0.38	6:04	52	13:56	120 113-122	1672	171 166-176	3/0
0.44	6:53	49	13:02	124 121-127	1615	175 174-176	1/2
0.50	7:41	49	13:01	130 128-131	1692	176 174-176	0/3
0.56	8:36	54	14:31	132 130-133	1916	169 164-176	0/5
0.63	9:30	54	14:23	131 127-136	1885	172 166-176	0/2
0.69	10:18	48	12:45	138 135-139	1759	175 174-178	0/2
0.75	11:03	45	12:03	138 137-139	1663	178 176-180	0/1
0.81	11:50	47	12:38	139 138-140	1755	175 174-176	0/3
0.88	12:40	50	13:20	139 137-140	1854	174 170-178	3/0
0.94	13:30	50	13:16	136 135-137	1803	173 170-174	1/0
1.00	14:18	48	12:55	134 134-135	1730	173 172-174	1/0
1.06	15:10	52	13:51	135 131-138	1869	172 172-174	2/1
1.13	16:01	50	13:26	135 134-136	1813	173 170-176	1/0
1.19	16:48	48	12:47	135 133-136	1727	175 174-176	1/1
1.25	17:37	48	12:55	136 135-137	1756	172 168-174	1/0
1.31	18:27	50	13:26	140 137-143	1881	174 172-176	0/2
1.38	19:18	51	13:37	145 144-145	1974	175 174-176	0/2
1.44	20:07	49	13:06	146 145-148	1913	174 170-176	1/0
1.50	20:42	35	9:15	149 149-149	1378	174 172-176	1/0
1.56	21:25	42	11:20	147 143-149	1666	174 172-174	2/0
1.63	22:08	44	11:37	141 140-142	1639	175 174-176	2/0
1.69	22:52	43	11:35	139 137-139	1610	175 174-176	1/0
1.75	23:41	49	13:05	135 132-137	1765	174 172-176	0/2
1.81	24:26	45	12:00	138 135-139	1656	175 174-176	0/1
1.88	25:15	49	13:10	137 134-140	1803	162 110-176	0/1
1.94	26:02	47	12:30	138 135-140	1725	175 174-176	0/1
2.00	26:47	45	12:08	141 140-142	1710	177 176-178	1/0
2.06	27:37	50	13:12	143 142-143	1888	177 176-180	0/1
2.13	28:30	53	14:12	134 127-139	1903	158 132-178	0/0
2.19	29:17	47	12:31	141 138-145	1766	178 176-180	1/0
2.25	30:05	48	12:51	147 145-149	1890	177 174-178	3/0
2.31	30:50	44	11:50	150 149-151	1775	176 174-178	0/3
2.34	31:18	28	18:29	146 142-149	2699	157 124-176	0/0

Heart

134/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 31m, Range 18m, Flat prediction 30:20

Elevation Graph

Biggest Climbs (m)	Min/mi
18 5.2%	16:44
See your biggest climbs

Cadence

171 (180 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	172	2.3	30:51	13:18
Walk	1.5	129	0	27	23:31

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:44	10:58	38.28%	More
800m	5:52	11:49	40.17%	More
1km	7:23	11:52	41.51%	More
Mile	12:22	12:22	41.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:38	12:38	40.90
5km	42:01	13:31	42.97
5M	1:09:35	13:55	42.45
10km	1:27:37	14:06	42.25
10M	2:25:05	14:31	42.16
Half	3:13:10	14:45	41.42
20M	5:02:30	15:08	41.77
Mara	6:42:44	15:22	41.65

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