Mon 28th Nov 2022 at 7:04pm by rachbramp

Run > General

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Time
1:05:08
Miles
4.99
Min/mi
13:03
Pacing
65%
WAVA
36.48
Stride(cm)
80
Cals
895
Cadence
154
BPM
161
%MHR
94.2
B/mi
2102
Asc(m)
200
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 7:16(7:16/km) 144/163bpm [1047b/km] 97cal 8.25/9.34kmph
2) 1km - 8:46(8:46/km) 162/176bpm [1421b/km] 115cal 6.84/9kmph
3) 1km - 8:20(8:20/km) 163/176bpm [1359b/km] 112cal 7.2/9.81kmph
4) 1km - 7:35(7:35/km) 165/178bpm [1252b/km] 111cal 7.91/9.54kmph
5) 1km - 8:27(8:27/km) 164/178bpm [1385b/km] 116cal 7.1/9.27kmph
6) 1km - 8:07(8:07/km) 169/182bpm [1372b/km] 112cal 7.39/9.51kmph
7) 1km - 8:48(8:48/km) 170/187bpm [1496b/km] 129cal 6.81/9.64kmph
8) 1km - 7:39(7:39/km) 163/178bpm [1246b/km] 101cal 7.85/9.61kmph
9) 0.02km - 9(6:09/km) 178/178bpm [1095b/km] 2cal 9.76/8.83kmph

7:16 8:46 8:20 7:35 8:27 8:07 8:48 7:39 9

Pace

16%

11%

14%

46%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:48	2:48	11:13	123 76-147	1379	160 156-170	7/11
0.50	5:41	2:53	11:32	156 142-163	1799	157 154-160	8/5
0.75	9:12	3:31	14:04	150 133-161	2111	141 90-162	9/11
1.00	12:16	3:04	12:17	165 139-176	2026	155 150-158	19/16
1.25	16:05	3:49	15:17	163 134-175	2490	141 92-162	28/6
1.50	19:05	2:59	11:57	162 139-175	1936	157 156-160	19/14
1.75	22:01	2:56	11:44	174 171-176	2041	157 152-160	8/16
2.00	25:48	3:47	15:09	153 132-172	2318	158 118-170	6/12
2.25	28:36	2:48	11:11	175 172-178	1957	159 158-162	17/19
2.50	32:12	3:37	14:27	158 135-176	2283	149 112-226	9/8
2.75	35:00	2:47	11:09	169 158-176	1883	159 158-162	15/13
3.00	39:10	4:11	16:43	159 131-177	2657	157 108-168	9/11
3.25	42:04	2:54	11:36	176 159-182	2042	159 156-162	27/6
3.50	46:01	3:57	15:49	158 134-179	2498	147 92-160	3/18
3.75	48:45	2:44	10:56	174 168-177	1901	161 158-166	11/17
4.00	52:10	3:24	13:37	169 159-178	2302	153 92-168	9/17
4.25	56:03	3:53	15:32	175 160-186	2718	152 104-166	18/6
4.50	58:53	2:50	11:22	156 149-161	1772	158 110-164	9/23
4.75	1:02:33	3:40	14:38	161 141-175	2357	155 108-166	8/8
4.99	1:05:08	2:35	10:57	174 167-178	1906	160 158-162	15/18

Heart

161/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 200m, Range 41m, Flat prediction 1:04:44

Elevation Graph

Biggest Climbs (m)	Min/mi
21 13.4%	23:21
17 11.8%	12:42
16 6.3%	11:01
16 6.4%	11:22
See your biggest climbs

Cadence

154 (226 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.5	158	4.8	57:01	11:56
Walk	7.6	109	0.2	4:59	24:08
Still	4.8	-	-	3:09	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:33	10:15	31.13%	More
800m	5:25	10:54	34.86%	More
1km	7:13	11:37	34.15%	More
Mile	11:54	11:54	35.46%	More
5k	40:22	12:59	36.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:51	11:51	35.58
5km	39:25	12:41	37.38
5M	1:05:16	13:03	36.52
10km	1:22:11	13:14	36.19
10M	2:16:05	13:37	36.01
Half	3:01:11	13:50	35.34
20M	4:43:44	14:11	35.59
Mara	6:17:46	14:25	35.46

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