Mon 28th Nov 2022 at 6:32pm by Honley Lion

Run > Hill Work

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Time
52:05
Miles
5.45
Min/mi
9:33
Pacing
0%
WAVA
55.97
Stride(cm)
90
Cals
452
Cadence
186
BPM
125
%MHR
63.9
B/mi
1192
Asc(m)
379
Hillscore
33
Surface
Road

Notes & Comments

Hills at Ellistones with Colin

Split Summary
===
1) 1m - 9:58(9:58/m) 130/154bpm [1295b/mi] 98cal 6.02/6.72mph
2) 1m - 11:14(11:14/m) 118/159bpm [1326b/mi] 81cal 5.34/12.63mph
3) 1m - 8:50(8:50/m) 126/146bpm [1113b/mi] 71cal 6.8/9.66mph
4) 1m - 8:53(8:53/m) 132/149bpm [1173b/mi] 80cal 6.75/10.58mph
5) 1m - 9:23(9:23/m) 132/148bpm [1239b/mi] 81cal 6.39/7.68mph
6) 0.45m - 3:47(8:22/m) 144/154bpm [1205b/mi] 41cal 7.17/7.53mph

9:58 11:14 8:50 8:53 9:23 3:47

Pace

16%

42%

29%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:59	2:59 +25	11:57	116 68-136	1385	181 118-190	21/2
0.50	5:24	2:25	9:40	134 123-154	1296	183 174-194	13/22
0.75	7:52	2:27	9:50	133 131-137	1308	185 178-196	34/6
1.00	10:23	2:31	10:05	133 132-135	1340	182 178-192	31/2
1.25	12:58	2:35	10:21	138 134-143	1428	182 176-190	7/49
1.50	18:18	5:20 +2:19	21:20	121 77-159	2582	173 122-204	14/12
1.75	40:19	22:01 +19:07	1:28:02	100 49-127	8804	171 106-210	18/11
2.00	42:59	2:41	10:43	126 119-137	1350	194 130-204	21/6
2.25	45:09	2:09	8:38	124 110-133	1070	195 178-208	13/32
2.50	49:35	4:26 +2:13	17:44	116 60-133	2057	194 132-208	35/23
2.75	51:50	2:15	8:59	127 119-146	1140	192 174-202	24/31
3.00	54:04	2:14	8:56	131 124-141	1171	191 138-206	25/23
3.25	56:19	2:16	9:03	131 128-135	1185	191 170-202	34/39
3.50	1:01:13	4:54 +2:42	19:36	121 67-147	2371	196 134-208	28/24
3.75	1:03:28	2:15	9:01	135 128-138	1217	191 128-208	22/16
4.00	1:05:41	2:13	8:50	138 131-146	1220	190 128-210	27/33
4.25	1:13:48	8:07 +5:31	32:29	125 74-146	4061	180 104-244	23/23
4.50	1:16:31	2:43	10:51	133 121-142	1444	180 104-200	37/2
4.75	1:18:32	2:01	8:05	135 134-137	1091	198 194-202	6/11
5.00	1:20:35	2:02	8:09	133 125-138	1085	196 190-202	6/40
5.25	1:22:38	2:03	8:11	145 138-153	1187	195 190-200	14/29
5.45	1:24:21	1:43	8:36	144 142-145	1238	195 190-200	29/28

Heart

125/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 379m, Range 78m, Flat prediction 40:48

Elevation Graph

Biggest Climbs (m)	Min/mi
37 5.3%	10:13
31 21.9%	45:07
25 16.7%	31:37
25 14.9%	7:39
23 18.8%	10:56
23 14.7%	36:14
See your biggest climbs

Cadence

186 (244 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	76.5	192	5.2	1:04:31	12:27
Walk	23.0	120	0.3	19:25	1:12:34
Still	0.5	-	-	25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:58	45.37%	More
800m	4:00	8:03	53.83%	More
1km	5:01	8:05	55.91%	More
Mile	8:08	8:08	58.72%	More
5k	38:17	12:19	42.57%	More
5 miles	1:19:18	15:52	33.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:21	8:21	57.24
5km	28:24	9:08	57.38
5M	47:27	9:29	56.19
10km	1:00:00	9:39	55.62
10M	1:40:17	10:02	55.15
Half	2:14:14	10:15	54.17
20M	3:31:57	10:36	54.37
Mara	4:43:41	10:50	54.16

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