Mon 28th Nov 2022 at 7:20pm by Cookty

Run > General

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Time
39:34
Miles
5.21
Min/mi
7:36
Pacing
36%
Stride(cm)
137
Cals
606
Cadence
154
BPM
139
%MHR
81.1
B/mi
1053
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 3:21(5:23/m) 127/150bpm [684b/mi] 62cal
2) 0.13m - 1:56(14:51/m) 130/153bpm [1930b/mi] 21cal
3) 0.63m - 3:20(5:19/m) 141/157bpm [750b/mi] 67cal
4) 0.12m - 1:59(16:52/m) 128/158bpm [2158b/mi] 18cal
5) 0.62m - 3:22(5:25/m) 150/158bpm [812b/mi] 68cal
6) 0.12m - 2:15(18:04/m) 130/158bpm [2350b/mi] 19cal
7) 0.62m - 3:23(5:31/m) 151/164bpm [833b/mi] 67cal
8) 0.12m - 2:07(17:03/m) 137/166bpm [2337b/mi] 19cal
9) 0.62m - 3:22(5:26/m) 146/157bpm [793b/mi] 67cal
10) 0.12m - 2:39(21:17/m) 129/159bpm [2745b/mi] 19cal
11) 0.62m - 3:26(5:32/m) 148/166bpm [818b/mi] 68cal
12) 0.13m - 2:31(19:15/m) 131/161bpm [2521b/mi] 20cal
13) 0.62m - 3:22(5:25/m) 144/159bpm [780b/mi] 68cal
14) 0.11m - 2:30(22:24/m) 132/159bpm [2957b/mi] 23cal

3:21 1:56 3:20 1:59 3:22 2:15 3:23 2:07 3:22 2:39 3:26 2:31 3:22 2:30

Pace

17%

20%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:19	1:19	5:17	109 78-124	575	182 178-190	1/0
0.50	2:41	1:22	5:27	136 125-144	740	179 174-182	0/0
0.75	5:15	2:34	10:16	134 105-153	1376	144 106-182	0/0
1.00	6:34	1:19	5:16	130 116-142	685	181 162-190	0/0
1.25	7:55	1:21	5:24	147 141-156	795	176 172-184	0/0
1.50	10:37	2:42	10:48	134 104-158	1447	137 100-176	0/0
1.75	11:55	1:18	5:13	143 127-152	747	180 162-188	0/0
2.00	13:17	1:22	5:27	154 150-158	839	177 172-182	0/0
2.25	16:15	2:58	11:52	135 106-158	1603	134 98-178	0/0
2.50	17:36	1:21	5:25	143 127-155	774	178 158-188	0/0
2.75	18:58	1:21	5:26	157 153-160	853	177 172-180	0/0
3.00	21:49	2:51	11:23	141 113-166	1606	138 100-188	0/0
3.25	23:08	1:20	5:19	140 124-150	744	181 176-190	0/0
3.50	24:31	1:23	5:30	150 146-154	826	177 172-180	0/0
3.75	27:50	3:19	13:17	133 102-159	1767	123 100-184	0/0
4.00	29:12	1:22	5:28	140 112-153	766	179 174-186	0/0
4.25	30:37	1:25	5:39	154 149-161	871	175 172-180	0/0
4.50	33:46	3:09	12:36	135 106-166	1700	125 96-186	0/0
4.75	35:08	1:21	5:26	135 117-150	733	183 178-192	0/0
5.00	36:31	1:23	5:33	151 142-158	837	179 174-184	0/0
5.21	39:34	3:03	14:25	136 104-159	1960	121 90-186	0/0

Heart

139/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 1m, Flat prediction 39:34

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

154 (192 max) Stride Length: 137cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	69.7	176	4.7	27:35	5:53
Walk	29.8	103	0.5	11:48	22:49
Still	0.5	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:16	5:07	0.00%	More
800m	2:37	5:17	0.00%	More
1km	3:18	5:18	0.00%	More
Mile	6:31	6:31	0.00%	More
5k	22:20	7:11	0.00%	More
5 miles	36:28	7:18	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:53	6:53
5km	22:52	7:22
5M	37:53	7:35
10km	47:41	7:40
10M	1:18:58	7:54
Half	1:45:09	8:02
20M	2:44:39	8:14
Mara	3:39:13	8:22

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