Mon 28th Nov 2022 at 6:28pm by Andiep
Run > General
-
Time
1:25:12
-
Miles
7.66
-
Min/mi
11:07
-
Pacing
9%
-
WAVA
51.03
-
Stride(cm)
82
-
Cals
661
-
Cadence
176
-
BPM
150
-
%MHR
87.5
-
B/mi
1664
-
Asc(m)
318
-
Hillscore
12
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 12:19(12:19/m) 138/158bpm [1700b/mi] 91cal 4.87/5.7mph
2) 1m - 11:08(11:08/m) 146/157bpm [1627b/mi] 84cal 5.38/5.93mph
3) 1m - 11:17(11:17/m) 150/158bpm [1693b/mi] 87cal 5.31/6.53mph
4) 1m - 10:28(10:28/m) 153/166bpm [1601b/mi] 84cal 5.73/6.91mph
5) 1m - 11:00(11:00/m) 157/167bpm [1728b/mi] 89cal 5.45/6.43mph
6) 1m - 10:03(10:03/m) 159/174bpm [1597b/mi] 82cal 5.97/6.57mph
7) 1m - 10:53(10:53/m) 158/168bpm [1720b/mi] 85cal 5.51/6.74mph
8) 0.66m - 8:02(12:11/m) 154/164bpm [1876b/mi] 59cal 4.93/5.89mph
12:19 11:08 11:17 10:28 11:00 10:03 10:53 8:02
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
3:18 |
3:18 +11
|
13:12 |
123 82-146 |
1623 |
178 172-184 |
11/6 |
| 0.50 |
6:16 |
2:58 |
11:53 |
143 137-148 |
1699 |
181 176-184 |
14/17 |
| 0.75 |
9:07 |
2:51 |
11:24 |
141 131-151 |
1608 |
179 174-184 |
12/11 |
| 1.00 |
19:35 |
10:28 +7:06
|
41:51 |
132 100-156 |
5524 |
171 114-184 |
16/8 |
| 1.25 |
22:43 |
3:08 +10
|
12:31 |
139 120-148 |
1739 |
179 168-184 |
0/23 |
| 1.50 |
25:28 |
2:45 |
11:01 |
149 145-154 |
1641 |
180 170-184 |
9/11 |
| 1.75 |
28:09 |
2:41 |
10:43 |
150 146-157 |
1608 |
180 172-182 |
11/21 |
| 2.00 |
31:05 |
2:56 +11
|
11:45 |
146 135-155 |
1716 |
179 174-184 |
13/5 |
| 2.25 |
34:02 |
2:57 |
11:47 |
149 137-154 |
1756 |
177 170-180 |
18/12 |
| 2.50 |
37:54 |
3:52 +45
|
15:29 |
145 126-154 |
2245 |
167 98-180 |
9/18 |
| 2.75 |
40:36 |
2:42 |
10:47 |
151 143-155 |
1629 |
180 174-184 |
10/15 |
| 3.00 |
43:08 |
2:32 |
10:07 |
155 153-158 |
1569 |
178 174-182 |
26/28 |
| 3.25 |
46:12 |
3:04 +10
|
12:16 |
153 147-159 |
1877 |
172 88-180 |
19/12 |
| 3.50 |
50:47 |
4:35 +1:48
|
18:20 |
147 116-155 |
2694 |
174 102-180 |
17/20 |
| 3.75 |
53:05 |
2:18 |
9:14 |
149 124-160 |
1375 |
181 176-190 |
27/17 |
| 4.00 |
55:43 |
2:38 +9
|
10:31 |
161 157-166 |
1692 |
180 176-182 |
15/19 |
| 4.25 |
58:11 |
2:28 |
9:54 |
161 157-164 |
1593 |
179 176-186 |
10/17 |
| 4.50 |
1:00:52 |
2:41 |
10:43 |
162 159-167 |
1736 |
177 170-182 |
17/12 |
| 4.75 |
1:03:22 |
2:30 |
9:59 |
161 157-165 |
1608 |
179 176-182 |
15/12 |
| 5.00 |
1:07:26 |
4:04 +43
|
16:18 |
147 119-164 |
2396 |
155 112-184 |
15/11 |
| 5.25 |
1:10:55 |
3:29 +51
|
13:56 |
150 113-168 |
2089 |
176 106-184 |
10/11 |
| 5.50 |
1:13:19 |
2:24 |
9:35 |
168 164-174 |
1611 |
179 174-182 |
12/10 |
| 5.75 |
1:18:05 |
4:46 +2:23
|
19:06 |
150 117-171 |
2865 |
181 154-186 |
7/22 |
| 6.00 |
1:20:43 |
2:37 |
10:29 |
164 159-170 |
1719 |
179 168-182 |
14/13 |
| 6.25 |
1:23:29 |
2:46 +14
|
11:04 |
164 160-167 |
1815 |
180 176-184 |
11/12 |
| 6.50 |
1:27:33 |
4:05 +1:17
|
16:20 |
155 131-168 |
2530 |
177 126-182 |
20/11 |
| 6.75 |
1:31:13 |
3:40 +50
|
14:38 |
154 138-163 |
2254 |
175 134-182 |
7/20 |
| 7.00 |
1:33:57 |
2:44 |
10:56 |
159 150-166 |
1739 |
178 174-180 |
13/11 |
| 7.25 |
1:37:01 |
3:04 +10
|
12:15 |
159 151-164 |
1947 |
176 168-180 |
14/11 |
| 7.50 |
1:40:04 |
3:03 |
12:14 |
148 135-155 |
1810 |
167 102-178 |
11/12 |
| 7.66 |
1:42:10 |
2:06 |
13:09 |
154 150-157 |
2024 |
172 148-178 |
7/10 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
19 6.4% |
12:33
|
|
18 8.4% |
10:39
|
|
14 6.3% |
9:56
|
|
13 10.4% |
14:34
|
|
12 6.8% |
9:38
|
|
12 3.9% |
10:46
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
88.9 |
178 |
7.5 |
1:30:35 |
12:16 |
| Walk |
9.0 |
113 |
0.1 |
9:22 |
1:17:33 |
| Still |
0.3 |
- |
- |
21 |
- |
| Pause |
1.8 |
- |
- |
1:52 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:15 |
9:05 |
44.17% |
More |
| 800m |
4:47 |
9:38 |
45.98% |
More |
| 1km |
6:06 |
9:50 |
46.92% |
More |
| Mile |
10:03 |
10:03 |
48.50% |
More |
| 5k |
36:15 |
11:40 |
47.02% |
More |
| 5 miles |
1:00:37 |
12:07 |
45.92% |
More |
| 10k |
1:16:42 |
12:21 |
45.45% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
9:51 |
9:51 |
49.52 |
| 5km |
32:44 |
10:32 |
52.06 |
| 5M |
54:12 |
10:50 |
51.36 |
| 10km |
1:08:15 |
10:59 |
51.08 |
| 10M |
1:53:01 |
11:18 |
50.87 |
| Half |
2:30:29 |
11:29 |
49.93 |
| 20M |
3:55:38 |
11:47 |
50.23 |
| Mara |
5:13:44 |
11:58 |
50.00 |
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