Mon 28th Nov 2022 at 7:02pm by lovingtherunning

Run > Warm Up

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Time
9:45
Miles
0.87
Min/mi
11:12
Pacing
94%
WAVA
44.53
Stride(cm)
79
Cals
94
Cadence
182
BPM
135
%MHR
79
B/mi
1514
Asc(m)
22
Hillscore
1
Surface
Track

Notes & Comments

Split Summary
===
1) 0.87m - 9:45(11:13/m) 137/146bpm [1537b/mi] 94cal

9:45

Pace

43%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	49	49	13:00	105 85-121	1365	173 142-184	143/0
0.13	1:33	44	11:41	127 122-131	1484	181 180-182	0/0
0.19	2:13	41	10:53	134 131-136	1458	183 182-184	9/0
0.25	2:54	41	10:51	137 137-138	1485	185 184-186	1/3
0.31	3:35	41	10:51	138 137-140	1497	186 184-186	2/3
0.38	4:13	39	10:17	142 140-143	1460	185 184-186	2/1
0.44	4:54	41	10:50	144 143-145	1559	186 184-188	2/3
0.50	5:35	41	11:00	145 144-146	1594	184 184-184	0/3
0.56	6:17	42	11:16	143 143-144	1611	184 182-184	2/0
0.63	7:00	43	11:21	143 142-143	1624	183 182-184	2/2
0.69	7:42	42	11:12	143 142-143	1602	184 182-184	2/1
0.75	8:24	42	11:14	141 140-142	1584	183 182-184	1/1
0.81	9:05	41	10:50	142 142-143	1539	182 182-184	3/0
0.87	9:44	39	11:42	144 143-145	1685	180 172-184	0/3

Heart

135/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 22m, Range 154m, Flat prediction 9:41

Elevation Graph

Biggest Climbs (m)	Min/mi
10 5.0%	11:37
See your biggest climbs

Cadence

182 (188 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	183	0.9	9:42	11:10
Walk	0.3	147	0	2	INF:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:38	10:37	38.85%	More
800m	5:25	10:53	42.36%	More
1km	6:48	10:56	43.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:25	11:25	44.21
5km	41:05	13:13	42.93
5M	1:10:20	14:04	40.99
10km	1:29:55	14:28	40.18
10M	2:33:56	15:24	38.74
Half	3:28:52	15:57	37.34
20M	5:36:55	16:51	36.52
Mara	7:37:07	17:27	35.71

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