Mon 28th Nov 2022 at 7:02pm by Big_G

Run > General

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Time
59:15
Miles
5.63
Min/mi
10:31
Pacing
76%
WAVA
43.87
Stride(cm)
87
Cals
784
Cadence
177
BPM
146
%MHR
75
B/mi
1538
Asc(m)
74
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:21(10:21/m) 136/150bpm [1408b/mi] 134cal
2) 1m - 10:51(10:51/m) 150/163bpm [1628b/mi] 146cal
3) 1m - 11:11(11:11/m) 143/155bpm [1600b/mi] 145cal
4) 1m - 9:52(9:52/m) 148/166bpm [1460b/mi] 131cal
5) 1m - 10:06(10:06/m) 152/164bpm [1536b/mi] 135cal
6) 0.63m - 6:53(10:57/m) 149/169bpm [1632b/mi] 93cal

10:21 10:51 11:11 9:52 10:06 6:53

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:00	3:00	11:59	117 83-133	1402	178 114-190	4/2
0.50	5:29	2:29	9:58	141 133-146	1404	176 90-188	5/3
0.75	7:54	2:25	9:38	143 140-147	1378	182 178-186	3/7
1.00	10:20	2:26	9:45	146 144-150	1424	180 132-186	4/4
1.25	13:05	2:45	11:02	140 130-151	1544	179 96-194	4/3
1.50	15:41	2:35	10:22	155 148-161	1606	182 138-188	17/0
1.75	18:37	2:57	11:46	152 139-162	1790	182 130-188	13/2
2.00	21:11	2:34	10:14	151 135-163	1546	179 118-186	5/5
2.25	23:55	2:44	10:56	138 131-143	1509	170 90-206	0/19
2.50	26:22	2:27	9:48	146 134-155	1432	184 102-188	9/1
2.75	29:50	3:27	13:50	142 131-155	1964	165 122-188	15/1
3.00	32:22	2:33	10:11	147 140-154	1497	181 174-198	4/5
3.25	35:13	2:51	11:24	139 132-146	1585	165 88-188	3/11
3.50	37:22	2:09	8:35	151 142-163	1295	181 176-186	3/6
3.75	40:00	2:38	10:31	152 140-166	1599	172 112-190	2/7
4.00	42:14	2:15	8:58	153 144-159	1373	177 172-182	1/4
4.25	44:29	2:14	8:57	155 149-162	1387	178 172-186	3/6
4.50	47:17	2:48	11:13	150 136-163	1682	165 82-194	1/8
4.75	49:46	2:29	9:56	154 140-161	1530	182 176-186	2/4
5.00	52:21	2:35	10:19	152 134-164	1569	174 92-188	3/2
5.25	54:39	2:18	9:14	152 136-163	1403	182 176-188	8/6
5.50	57:46	3:07	12:27	149 133-169	1856	179 84-198	2/4
5.63	59:15	1:29	11:29	145 138-153	1666	167 92-188	2/2

Heart

146/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 74m, Range 37m, Flat prediction 57:55

Elevation Graph

Biggest Climbs (m)	Min/mi
26 2.7%	11:42
19 2.0%	10:43
12 5.1%	11:55
See your biggest climbs

Cadence

177 (206 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.6	181	5.3	51:53	9:46
Walk	7.9	117	0.3	4:40	14:48
Still	4.6	-	-	2:42	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:57	40.61%	More
800m	4:26	8:55	42.20%	More
1km	5:31	8:52	44.29%	More
Mile	9:09	9:09	45.45%	More
5k	31:52	10:15	44.44%	More
5 miles	51:38	10:20	44.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:29	9:29	43.89
5km	31:33	10:09	44.88
5M	52:15	10:27	44.07
10km	1:05:47	10:35	43.69
10M	1:48:56	10:54	43.58
Half	2:25:02	11:04	42.96
20M	3:47:07	11:21	43.47
Mara	5:02:23	11:32	43.53

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