Mon 28th Nov 2022 at 7:05pm by jlucas

Run > General

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Time
47:41
Miles
6.50
Min/mi
7:20
Pacing
91%
WAVA
63.22
Stride(cm)
132
Cals
605
Cadence
166
BPM
135
%MHR
78.9
B/mi
989
Asc(m)
223
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:43(7:43/m) 107/122bpm [825b/mi] 65cal 7.78/8.83mph
2) 1m - 7:34(7:34/m) 131/140bpm [990b/mi] 93cal 7.94/8.75mph
3) 1m - 7:24(7:24/m) 139/150bpm [1028b/mi] 100cal 8.11/8.68mph
4) 1m - 7:11(7:11/m) 142/146bpm [1020b/mi] 98cal 8.35/8.7mph
5) 1m - 7:12(7:12/m) 146/151bpm [1050b/mi] 101cal 8.34/9.2mph
6) 1m - 7:03(7:03/m) 146/152bpm [1029b/mi] 98cal 8.51/9.04mph
7) 0.5m - 3:36(7:11/m) 147/150bpm [1056b/mi] 50cal 8.35/9.08mph

7:43 7:34 7:24 7:11 7:12 7:03 3:36

Pin Map

Water end, West town.

0mi in 0

Pace

53%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:01	2:01	8:05	84 50-105	679	161 160-164	7/4
0.50	3:57	1:55	7:42	109 102-117	839	163 162-164	8/10
0.75	5:50	1:53	7:32	117 115-120	881	165 162-170	8/12
1.00	7:53	2:03 +11	8:13	118 114-122	970	166 164-172	13/13
1.25	9:41	1:48	7:11	124 119-127	891	165 162-168	18/11
1.50	11:35	1:54	7:36	130 123-134	987	165 160-168	18/19
1.75	13:36	2:02 +7	8:07	133 128-139	1079	166 162-172	4/10
2.00	15:45	2:09 +12	8:35	135 131-140	1160	167 162-170	15/6
2.25	17:37	1:52	7:27	135 131-138	1005	165 164-168	9/9
2.50	19:31	1:55	7:38	139 135-147	1061	167 162-174	9/8
2.75	21:21	1:50	7:18	140 134-147	1022	166 162-178	12/9
3.00	23:12	1:51 +2	7:24	143 135-150	1059	167 164-170	3/9
3.25	24:59	1:47	7:10	143 137-145	1024	166 164-168	16/7
3.50	26:48	1:49	7:14	144 141-145	1043	167 164-168	14/10
3.75	28:34	1:46	7:05	142 139-146	1006	167 164-170	10/14
4.00	30:23	1:49	7:16	141 138-144	1025	167 162-170	7/6
4.25	32:06	1:42	6:50	146 143-149	997	168 166-172	4/13
4.50	33:57	1:51	7:25	148 146-151	1099	168 166-172	8/5
4.75	35:45	1:48	7:12	145 143-150	1043	167 162-168	8/8
5.00	37:35	1:50	7:19	145 140-150	1061	166 160-172	13/8
5.25	39:21	1:46	7:03	142 139-145	1002	167 164-170	10/8
5.50	41:08	1:47	7:08	146 144-150	1042	167 164-168	15/7
5.75	42:51	1:43	6:53	148 143-151	1020	165 152-170	11/18
6.00	44:38	1:47	7:07	149 147-150	1061	167 164-170	12/6
6.25	46:25	1:47	7:07	148 147-150	1053	166 164-170	10/12
6.50	48:14	1:49	7:17	145 143-150	1057	166 162-168	11/25

Heart

135/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 223m, Range 43m, Flat prediction 47:46

Elevation Graph

Biggest Climbs (m)	Min/mi
19 5.1%	6:49
17 10.4%	6:59
15 8.9%	8:28
13 8.1%	6:57
13 5.0%	7:09
13 12.9%	6:55
See your biggest climbs

Cadence

166 (178 max) Stride Length: 132cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	165	6.5	47:41	7:25
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	3	-
Pause	1.0	-	-	30	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:45	47.82%	More
800m	3:26	6:55	54.46%	More
1km	4:19	6:57	56.52%	More
Mile	7:02	7:02	59.23%	More
5k	22:09	7:08	63.93%	More
5 miles	36:39	7:20	62.84%	More
10k	45:56	7:24	62.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:33	6:33	63.55
5km	21:48	7:01	64.95
5M	36:06	7:13	63.78
10km	45:28	7:19	63.21
10M	1:15:17	7:32	63.06
Half	1:40:14	7:39	62.16
20M	2:36:57	7:51	62.90
Mara	3:28:58	7:59	63.00

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