Mon 28th Nov 2022 at 5:41pm by Trotters

Run > General

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Time
30:05
Miles
3.20
Min/mi
9:24
Pacing
90%
WAVA
52.59
Stride(cm)
99
Cals
137
Cadence
173
BPM
107
%MHR
62.4
B/mi
1004
Asc(m)
126
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:55(9:55/m) 110/126bpm [1090b/mi] 53cal 6.06/6.66mph
2) 1m - 9:33(9:33/m) 104/113bpm [993b/mi] 39cal 6.29/6.87mph
3) 1m - 8:47(8:47/m) 110/117bpm [966b/mi] 38cal 6.83/7.62mph
4) 0.2m - 1:51(9:09/m) 111/115bpm [1016b/mi] 7cal 6.56/6.97mph

9:55 9:33 8:47 1:51

Pin Map

Imported from file - 2013-12-08

0mi in 0

Pace

23%

50%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:27	1:27 +6	11:32	96 53-122	1108	170 164-172	1/0
0.25	2:46	1:19	10:34	114 111-117	1205	168 166-170	1/1
0.38	4:00	1:14	9:53	116 114-120	1147	166 164-168	0/5
0.50	5:13	1:13	9:46	119 115-121	1163	171 170-174	0/19
0.63	6:31	1:17	10:19	109 101-120	1124	171 166-174	1/18
0.75	7:43	1:13	9:41	112 105-125	1085	171 168-172	5/6
0.88	8:52	1:08	9:07	103 99-109	938	173 172-174	18/2
1.00	10:00	1:08	9:05	104 99-108	944	173 168-176	6/10
1.13	11:13	1:13	9:44	104 103-107	1013	173 172-174	7/14
1.25	12:23	1:10	9:20	100 99-102	933	171 164-172	8/7
1.38	13:34	1:11	9:28	99 95-103	937	174 172-178	9/2
1.50	14:47	1:13	9:43	107 103-109	1041	175 174-178	1/9
1.63	16:03	1:16	10:09	105 103-107	1066	175 172-180	2/7
1.75	17:15	1:13	9:40	107 103-113	1035	176 174-176	10/16
1.88	18:21	1:06	8:49	106 100-112	935	173 168-176	19/4
2.00	19:32	1:11	9:27	104 102-108	983	174 170-176	3/5
2.13	20:42	1:10	9:21	110 107-112	1028	173 170-176	1/9
2.25	21:44	1:02	8:13	109 105-113	896	175 174-178	15/9
2.38	22:51	1:07	8:57	109 104-111	975	175 174-176	9/2
2.50	23:55	1:04	8:32	113 110-116	964	173 170-174	3/9
2.63	25:03	1:08	9:04	113 108-117	1024	173 172-176	4/6
2.75	26:03	1:00	8:00	109 106-110	872	174 172-176	6/2
2.88	27:04	1:01	8:09	112 109-115	914	175 174-176	11/9
3.00	28:24	1:20 +5	10:37	111 109-112	1179	175 174-178	4/8
3.13	29:31	1:07	9:00	111 107-114	998	173 172-176	4/4
3.20	30:16	45	9:37	114 111-115	1096	172 168-174	14/2

Heart

107/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 126m, Range 60m, Flat prediction 29:47

Elevation Graph

Biggest Climbs (m)	Min/mi
24 10.7%	10:08
18 7.0%	9:45
11 5.9%	10:16
See your biggest climbs

Cadence

173 (180 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	172	3.2	30:15	9:27
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:03	42.95%	More
800m	4:12	8:26	48.59%	More
1km	5:18	8:31	50.13%	More
Mile	8:40	8:40	51.94%	More
5k	29:07	9:22	52.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:46	8:46	51.38
5km	29:09	9:23	52.63
5M	48:17	9:39	51.85
10km	1:00:47	9:47	51.49
10M	1:40:40	10:04	51.44
Half	2:14:01	10:14	50.77
20M	3:29:52	10:30	51.37
Mara	4:39:26	10:40	51.44

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