Fri 25th Nov 2022 at 4:41pm by Trotters

Run > General

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Time
48:22
Miles
5.01
Min/mi
9:39
Pacing
91%
WAVA
51.85
Stride(cm)
98
Cals
603
Cadence
170
BPM
180
%MHR
105.5
B/mi
1741
Asc(m)
208
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:02(10:02/m) 168/175bpm [1686b/mi] 116cal 5.98/6.35mph
2) 1m - 10:05(10:05/m) 179/182bpm [1805b/mi] 124cal 5.95/6.43mph
3) 1m - 9:35(9:35/m) 184/188bpm [1765b/mi] 121cal 6.26/6.91mph
4) 1m - 9:27(9:27/m) 189/189bpm [1787b/mi] 123cal 6.34/6.93mph
5) 1m - 9:09(9:09/m) 189/189bpm [1729b/mi] 119cal 6.56/7.31mph
6) 0.01m - 3(8:00/m) 189/189bpm [1512b/mi] 7.5/5.99mph

10:02 10:05 9:35 9:27 9:09 3

Pin Map

0mi in 0

Pace

34%

51%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:38	2:38	10:32	149 120-170	1570	165 120-170	2/6
0.50	5:10	2:32	10:09	171 170-172	1735	168 166-170	9/6
0.75	7:33	2:23	9:33	173 172-174	1652	169 166-172	8/12
1.00	10:02	2:28	9:52	174 174-175	1717	168 164-170	14/21
1.25	12:33	2:31	10:05	176 175-177	1774	170 168-174	15/7
1.50	15:02	2:29	9:57	178 177-178	1771	170 166-172	10/19
1.75	17:28	2:26	9:45	179 179-180	1744	169 166-172	34/14
2.00	20:06	2:38	10:33	181 180-182	1909	170 168-172	19/33
2.25	22:29	2:23	9:30	183 182-184	1739	172 170-174	14/11
2.50	24:46	2:17	9:07	184 184-185	1678	171 168-174	21/21
2.75	27:10	2:25	9:38	186 185-187	1793	171 160-174	4/7
3.00	29:58	2:48 +16	11:11	183 170-188	2046	171 166-174	15/18
3.25	32:27	2:30	9:58	189 188-189	1885	171 168-174	16/6
3.50	34:46	2:18	9:13	189 189-189	1740	171 168-174	17/16
3.75	37:07	2:22	9:26	189 189-189	1784	171 168-172	18/17
4.00	39:26	2:18	9:14	189 189-189	1745	172 170-174	12/13
4.25	41:44	2:18	9:13	189 189-189	1741	171 168-176	20/27
4.50	43:55	2:12	8:46	189 189-189	1658	171 168-176	11/13
4.75	46:11	2:15	9:01	189 189-189	1705	171 168-174	5/10
5.00	48:33	2:23	9:31	189 189-189	1798	172 166-174	14/12
5.01	48:38	5	12:11	189 189-189	2304	170 170-170	0/0

Heart

180/189max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 208m, Range 32m, Flat prediction 48:23

Elevation Graph

Biggest Climbs (m)	Min/mi
24 10.6%	10:19
17 11.9%	9:00
16 8.3%	9:03
15 9.6%	10:08
11 8.5%	9:22
11 9.9%	9:39
See your biggest climbs

Cadence

170 (176 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	170	5	48:34	9:42
Walk	0.1	120	0	4	19:22

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:22	41.28%	More
800m	4:22	8:48	46.60%	More
1km	5:31	8:53	48.08%	More
Mile	9:02	9:02	49.90%	More
5k	29:36	9:32	51.84%	More
5 miles	48:32	9:42	51.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:46	8:46	51.38
5km	29:09	9:23	52.63
5M	48:16	9:39	51.87
10km	1:00:46	9:47	51.50
10M	1:40:38	10:04	51.46
Half	2:13:59	10:14	50.78
20M	3:29:48	10:29	51.39
Mara	4:39:20	10:40	51.46

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