Mon 28th Nov 2022 at 6:58pm by princessdave

Run > General

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Time
53:34
Miles
5.41
Min/mi
9:54
Pacing
84%
WAVA
49.93
Stride(cm)
96
Cals
532
Cadence
169
Asc(m)
64
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:46(10:46/m) 100cal 5.57/6.41mph
2) 1m - 9:21(9:21/m) 100cal 6.42/7.41mph
3) 1m - 10:16(10:16/m) 95cal 5.85/7.39mph
4) 1m - 9:49(9:49/m) 99cal 6.11/7.56mph
5) 1m - 9:28(9:28/m) 99cal 6.34/7.51mph
6) 0.41m - 3:54(9:35/m) 39cal 6.26/8.04mph

10:46 9:21 10:16 9:49 9:28 3:54

Pin Map

0mi in 0

Pace

13%

56%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:58	2:58	11:51	167 122-172	7/1
0.50	5:46	2:48	11:13	169 110-176	3/6
0.75	8:23	2:37	10:27	167 122-174	8/0
1.00	10:48	2:25	9:39	170 166-172	1/4
1.25	13:09	2:22	9:28	170 168-172	1/10
1.50	15:35	2:25	9:41	170 166-172	7/0
1.75	17:55	2:20	9:20	172 170-174	4/6
2.00	20:09	2:14	8:56	174 170-178	5/5
2.25	23:34	3:25	13:41	149 122-176	12/0
2.50	25:52	2:18	9:11	172 168-174	3/6
2.75	28:07	2:16	9:03	171 170-174	1/7
3.00	30:22	2:15	9:00	173 170-178	2/3
3.25	32:45	2:23	9:32	172 164-174	3/3
3.50	35:03	2:17	9:09	172 164-174	0/3
3.75	37:21	2:18	9:12	174 170-176	5/2
4.00	40:14	2:53	11:32	159 122-176	2/4
4.25	42:40	2:26	9:43	172 122-236	7/1
4.50	44:52	2:13	8:50	171 170-174	0/10
4.75	47:09	2:17	9:09	172 170-176	0/5
5.00	49:41	2:32	10:08	169 122-174	2/3
5.25	51:57	2:15	9:02	171 166-174	3/4
5.41	53:35	1:38	10:30	174 122-236	6/0

Elevation

Asc 64m, Range 28m, Flat prediction 52:11

Elevation Graph

Biggest Climbs (m)	Min/mi
14 4.7%	15:07
12 1.9%	10:42
11 1.3%	9:33
See your biggest climbs

Cadence

169 (236 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.6	171	5.2	50:09	9:38
Walk	6.4	124	0.2	3:26	17:15

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:45	40.27%	More
800m	4:27	8:57	43.64%	More
1km	5:35	8:59	45.38%	More
Mile	9:11	9:11	47.17%	More
5k	29:22	9:27	51.55%	More
5 miles	48:51	9:46	50.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:57	8:57	48.40
5km	29:45	9:35	50.88
5M	49:16	9:51	50.08
10km	1:02:02	9:59	49.78
10M	1:42:44	10:16	49.39
Half	2:16:47	10:26	48.37
20M	3:34:11	10:43	48.47
Mara	4:45:10	10:53	48.12

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