Mon 28th Nov 2022 at 6:49pm by Roadrunner2222

Run > General

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Time
1:02:11
Miles
6.23
Min/mi
9:59
Pacing
83%
WAVA
56.84
Stride(cm)
94
Cals
644
Cadence
172
BPM
139
%MHR
81.5
B/mi
1392
Asc(m)
85
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:13(10:13/m) 139/154bpm [1421b/mi] 105cal
2) 1m - 10:08(10:08/m) 140/156bpm [1420b/mi] 110cal
3) 1m - 9:42(9:42/m) 137/145bpm [1328b/mi] 99cal
4) 1m - 9:48(9:48/m) 142/157bpm [1392b/mi] 104cal
5) 1m - 9:51(9:51/m) 138/146bpm [1360b/mi] 100cal
6) 1m - 10:02(10:02/m) 142/156bpm [1425b/mi] 106cal
7) 0.23m - 2:27(10:49/m) 130/138bpm [1407b/mi] 20cal

10:13 10:08 9:42 9:48 9:51 10:02 2:27

Pace

23%

54%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:27	2:27	9:49	123 79-148	1208	182 176-190	8/4
0.50	4:45	2:18	9:12	147 136-154	1352	178 164-184	2/9
0.75	7:06	2:21	9:23	148 144-153	1389	177 166-182	2/5
1.00	10:13	3:07	12:28	140 129-149	1745	178 148-188	4/2
1.25	13:14	3:01	12:03	132 115-142	1590	175 130-182	4/3
1.50	15:32	2:18	9:13	137 111-148	1263	177 174-180	6/2
1.75	17:57	2:26	9:42	151 146-156	1465	173 168-178	10/0
2.00	20:21	2:24	9:36	143 133-153	1373	172 136-176	11/0
2.25	22:44	2:22	9:30	137 131-141	1301	171 166-174	5/1
2.50	25:19	2:35	10:19	138 132-142	1424	169 160-176	3/10
2.75	27:44	2:25	9:42	131 125-136	1270	173 160-178	3/7
3.00	30:03	2:19	9:16	140 135-145	1298	171 150-176	4/6
3.25	32:39	2:36	10:24	151 143-157	1570	168 160-174	15/3
3.50	34:58	2:19	9:17	141 134-145	1308	171 168-174	2/4
3.75	37:35	2:37	10:26	139 132-143	1451	170 130-174	0/7
4.00	39:51	2:16	9:04	136 129-143	1233	171 154-180	0/13
4.25	42:09	2:18	9:14	138 133-144	1273	169 156-178	5/6
4.50	44:44	2:35	10:19	139 125-146	1433	170 164-178	1/6
4.75	47:04	2:20	9:19	138 126-146	1285	171 166-176	2/2
5.00	49:42	2:38	10:34	138 133-144	1458	167 82-176	2/4
5.25	52:07	2:25	9:39	143 137-149	1381	169 162-176	5/2
5.50	54:36	2:29	9:54	147 141-156	1456	169 154-174	8/0
5.75	57:03	2:27	9:48	142 128-150	1392	168 162-176	4/9
6.00	59:44	2:41	10:46	135 126-143	1453	167 158-170	8/7
6.23	1:02:11	2:27	10:51	130 123-138	1410	168 86-176	5/6

Heart

139/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 85m, Range 35m, Flat prediction 1:02:05

Elevation Graph

Biggest Climbs (m)	Min/mi
32 1.5%	9:59
17 3.6%	10:18
11 2.0%	9:54
See your biggest climbs

Cadence

172 (190 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.6	171	6.2	59:26	9:34
Walk	0.4	117	0	13	18:08
Still	4.1	-	-	2:32	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:41	46.62%	More
800m	4:27	8:57	50.12%	More
1km	5:36	9:01	51.80%	More
Mile	9:22	9:22	52.62%	More
5k	29:50	9:36	57.76%	More
5 miles	49:24	9:53	57.00%	More
10k	1:01:44	9:56	57.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:57	8:57	55.12
5km	29:45	9:35	57.94
5M	49:15	9:51	57.17
10km	1:02:01	9:59	56.88
10M	1:42:41	10:16	56.67
Half	2:16:43	10:26	55.63
20M	3:34:06	10:42	55.99
Mara	4:45:03	10:53	55.76

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