Mon 28th Nov 2022 at 7:42pm by runningmumof3boys

Run > Treadmill

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Time
12:06
Miles
1.80
Min/mi
6:43
Pacing
90%
WAVA
74.40
Stride(cm)
138
Cals
103
Cadence
173
BPM
135
%MHR
75.1
B/mi
909
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:45(6:45/m) 131/146bpm [885b/mi] 54cal 8.88/9.97mph
2) 0.8m - 5:21(6:42/m) 141/146bpm [944b/mi] 49cal 8.96/9.48mph

6:45 5:21

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	39	39	10:20	100 92-113	1033	154 46-174
0.13	1:04	25	6:43	118 113-121	793	174 174-174
0.19	1:29	25	6:34	125 121-129	822	174 172-174
0.25	1:53	25	6:33	131 129-132	858	174 174-176
0.31	2:18	25	6:32	135 132-137	882	174 174-174
0.38	2:42	24	6:30	135 133-138	877	175 174-176
0.44	3:06	24	6:26	133 129-137	855	176 174-178
0.50	3:30	24	6:19	124 120-129	784	176 174-180
0.56	3:54	25	6:33	125 120-129	819	174 174-176
0.63	4:19	24	6:31	132 129-135	860	175 174-176
0.69	4:43	24	6:27	137 135-140	883	175 174-178
0.75	5:07	24	6:24	140 139-140	896	176 174-178
0.81	5:31	24	6:28	143 141-144	924	175 174-176
0.88	5:56	25	6:34	144 143-146	945	174 174-174
0.94	6:21	25	6:36	142 140-143	938	174 172-174
1.00	6:45	25	6:37	143 141-146	946	174 172-176
1.06	7:10	25	6:38	143 139-146	948	174 172-174
1.13	7:35	25	6:41	139 136-141	928	173 172-174
1.19	8:00	25	6:42	138 135-140	924	173 172-174
1.25	8:25	25	6:41	140 137-142	936	173 172-174
1.31	8:51	25	6:41	140 138-142	936	173 172-174
1.38	9:15	25	6:35	139 138-141	915	174 172-176
1.44	9:39	24	6:28	140 138-143	906	175 174-176
1.50	10:05	25	6:42	144 143-146	964	173 172-174
1.56	10:30	25	6:39	143 142-145	951	174 172-174
1.63	10:55	25	6:42	141 140-142	945	173 172-174
1.69	11:20	25	6:42	141 140-142	946	173 172-174
1.75	11:45	25	6:41	141 139-142	943	173 172-174
1.80	12:06	21	7:04	142 141-143	1005	172 172-174

Heart

135/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (180 max) Stride Length: 138cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.9	173	1.8	11:51	6:36
Walk	1.2	100	0	9	38:19
Still	0.8	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:27	59.29%	More
800m	3:12	6:27	64.91%	More
1km	4:01	6:28	67.46%	More
Mile	6:31	6:31	70.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:29	6:29	71.23
5km	21:35	6:57	74.76
5M	35:44	7:09	73.67
10km	45:00	7:15	73.24
10M	1:14:30	7:27	72.81
Half	1:39:12	7:34	71.39
20M	2:35:21	7:46	71.65
Mara	3:26:49	7:54	71.24

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