Mon 28th Nov 2022 at 6:31pm by Linsterm

Run > General

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Time
59:53
Miles
5.06
Min/mi
11:50
Pacing
0%
WAVA
43.23
Stride(cm)
80
Cals
623
Cadence
171
BPM
149
%MHR
86.9
B/mi
1758
Asc(m)
132
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:29(13:29/m) 128/150bpm [1725b/mi] 117cal 4.45/5.82mph
2) 1m - 11:40(11:40/m) 160/172bpm [1867b/mi] 129cal 5.14/6.24mph
3) 1m - 11:50(11:50/m) 157/187bpm [1858b/mi] 130cal 5.07/5.97mph
4) 1m - 11:38(11:38/m) 161/174bpm [1874b/mi] 134cal 5.16/6.03mph
5) 1m - 10:46(10:46/m) 148/169bpm [1594b/mi] 108cal 5.57/7.2mph
6) 0.06m - 30(8:12/m) 158/160bpm [1296b/mi] 5cal 7.31/6.93mph

13:29 11:40 11:50 11:38 10:46 30

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:37	4:37	18:27	108 94-147	1992	133 108-176	13/17
0.50	7:39	3:02	12:09	140 131-149	1701	173 168-180	6/9
0.75	12:13	4:34 +1:35	18:17	138 111-150	2523	171 132-180	10/7
1.00	16:16	4:03 +1:13	16:11	137 112-147	2216	170 118-178	2/10
1.25	19:09	2:53	11:34	149 138-164	1723	171 168-176	5/5
1.50	22:19	3:09 +15	12:37	160 150-165	2018	169 138-178	2/10
1.75	25:38	3:19 +29	13:17	164 156-171	2179	172 166-176	2/18
2.00	28:40	3:03	12:10	166 160-172	2020	170 166-174	2/21
2.25	31:40	2:59	11:57	168 162-184	2008	170 166-174	9/5
2.50	36:37	4:57 +2:00	19:49	155 132-187	3072	174 166-182	13/2
2.75	39:26	2:49	11:17	151 144-160	1703	175 170-182	12/5
3.00	44:31	5:05 +2:04	20:19	148 109-165	3006	173 114-180	13/20
3.25	47:28	2:57	11:47	156 148-162	1839	177 170-182	16/4
3.50	50:21	2:53	11:31	165 154-173	1901	177 126-182	7/12
3.75	55:15	4:54 +1:58	19:37	158 128-170	3100	176 112-232	17/12
4.00	58:10	2:55	11:40	164 150-170	1914	176 170-180	14/5
4.25	1:10:17	12:07 +9:20	48:28	160 89-169	7754	174 128-182	13/21
4.50	1:12:53	2:36	10:24	138 91-158	1436	181 176-184	1/9
4.75	1:18:39	5:46 +2:47	23:05	142 103-158	3278	173 158-182	12/3
5.00	1:22:11	3:32 +1:08	14:07	144 119-160	2033	182 174-190	25/8
5.06	1:22:41	30	8:16	158 156-159	1305	184 182-186	6/0

Heart

149/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 132m, Range 58m, Flat prediction 57:27

Elevation Graph

Biggest Climbs (m)	Min/mi
28 4.7%	11:45
24 7.2%	23:49
17 3.8%	11:26
15 4.9%	11:52
14 6.1%	8:22
See your biggest climbs

Cadence

171 (232 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	71.1	174	4.8	52:45	15:17
Walk	8.6	124	0.2	8:53	35:53
Still	0.2	-	-	12	-
Pause	20.1	-	-	20:51	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:30	10:05	36.83%	More
800m	5:35	11:15	36.30%	More
1km	7:03	11:21	37.44%	More
Mile	12:10	12:10	36.86%	More
5k	42:58	13:50	36.49%	More
5 miles	1:21:14	16:15	31.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:44	10:44	41.80
5km	35:42	11:29	43.91
5M	59:08	11:50	43.26
10km	1:14:27	11:59	43.02
10M	2:03:17	12:20	42.72
Half	2:44:08	12:32	41.86
20M	4:17:02	12:51	41.96
Mara	5:42:13	13:04	41.67

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