Mon 28th Nov 2022 at 7:18pm by Loz2011

Run > General

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Time
32:54
Miles
2.01
Min/mi
16:22
Pacing
83%
WAVA
32.24
Stride(cm)
65
Cals
248
Cadence
151
BPM
124
%MHR
72.5
B/mi
2030
Asc(m)
47
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:47(16:47/m) 124/141bpm [2082b/mi] 121cal
2) 1m - 15:55(15:55/m) 129/140bpm [2053b/mi] 126cal
3) 0.01m - 11(15:15/m) 108/108bpm [1647b/mi] 1cal

16:47 15:55 11

Pace

66%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:48	1:48	28:48	81 59-101	2333	150 144-158	2/3
0.13	2:55	1:07	17:56	106 84-123	1902	157 148-160	0/2
0.19	3:58	1:03	16:45	126 123-127	2110	155 150-156	5/2
0.25	5:05	1:06	17:43	121 119-123	2144	154 148-158	0/0
0.31	6:05	1:00	16:00	124 123-126	1984	155 154-158	1/2
0.38	7:09	1:04	17:11	126 125-127	2165	154 148-158	2/1
0.44	8:06	57	15:17	130 127-132	1986	157 154-160	2/4
0.50	9:06	1:00	16:02	131 130-133	2101	153 148-158	1/2
0.56	10:06	59	15:49	128 127-128	2025	152 142-158	0/5
0.63	11:01	55	14:48	136 131-140	2013	157 154-160	3/4
0.69	11:59	58	15:25	138 135-141	2127	155 146-160	3/1
0.75	12:55	56	14:59	138 136-139	2067	157 150-158	3/2
0.81	13:55	1:00	16:01	133 131-136	2130	150 144-158	0/1
0.88	14:53	58	15:23	136 135-137	2093	154 144-160	3/0
0.94	15:51	58	15:26	135 134-138	2084	149 142-158	2/0
1.00	16:47	56	14:58	135 132-138	2019	152 142-156	1/2
1.06	17:45	58	15:29	135 133-138	2091	151 142-160	2/1
1.13	18:34	49	12:57	133 131-134	1722	159 156-162	1/1
1.19	19:25	51	13:42	136 134-137	1864	156 144-166	1/2
1.25	20:20	55	14:33	138 136-140	2008	156 148-160	1/3
1.31	21:14	55	14:38	134 132-137	1961	156 150-158	1/3
1.38	22:11	57	15:07	131 130-131	1981	153 146-160	3/2
1.44	23:09	58	15:34	135 132-136	2101	153 140-158	1/5
1.50	24:25	1:15	20:02	130 126-132	2604	137 126-144	9/0
1.56	25:27	1:03	16:41	127 125-128	2119	149 142-158	2/3
1.63	26:24	56	15:02	129 128-130	1940	154 148-158	2/1
1.69	27:22	58	15:32	129 127-131	2004	153 142-158	0/6
1.75	28:18	56	15:03	124 122-125	1867	150 144-156	5/0
1.81	29:23	1:05	17:13	124 121-126	2134	148 136-158	3/1
1.88	30:33	1:10	18:42	120 119-122	2243	141 132-148	0/2
1.94	31:30	57	15:12	123 116-130	1869	153 144-160	2/2
2.00	32:43	1:14 +3	19:37	121 108-130	2374	134 90-156	2/3
2.01	32:57	14	18:51	108 108-108	2035	148 148-148	0/1

Heart

124/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 47m, Range 12m, Flat prediction 32:34

Elevation Graph

Biggest Climbs (m)	Min/mi
11 5.0%	18:38
See your biggest climbs

Cadence

151 (166 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.6	154	1.7	26:34	15:44
Walk	18.7	136	0.3	6:10	19:14
Still	0.5	-	-	10	-
Pause	0.2	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:28	13:56	28.52%	More
800m	7:14	14:34	29.99%	More
1km	9:07	14:41	31.02%	More
Mile	15:01	15:01	32.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:42	15:42	30.72
5km	52:12	16:48	32.28
5M	1:26:26	17:17	31.84
10km	1:48:50	17:31	31.67
10M	3:00:13	18:01	31.52
Half	3:59:57	18:19	30.93
20M	6:15:45	18:47	31.11
Mara	8:20:16	19:06	30.96

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