Mon 28th Nov 2022 at 6:12pm by gray 13

Run > General

Follow User
0 👍

Time
1:09:26
Miles
6.06
Min/mi
11:27
Pacing
25%
WAVA
45.58
Stride(cm)
78
Cals
807
Cadence
179
BPM
123
%MHR
71.9
B/mi
1409
Asc(m)
247
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:40(11:40/m) 113/126bpm [1319b/mi] 129cal
2) 1m - 13:10(13:10/m) 115/132bpm [1514b/mi] 144cal
3) 1m - 10:45(10:45/m) 127/151bpm [1365b/mi] 127cal
4) 1m - 10:08(10:08/m) 132/150bpm [1338b/mi] 128cal
5) 1m - 11:40(11:40/m) 127/139bpm [1482b/mi] 133cal
6) 1m - 11:24(11:24/m) 129/139bpm [1470b/mi] 138cal
7) 0.06m - 38(10:01/m) 131/135bpm [1311b/mi] 8cal

11:40 13:10 10:45 10:08 11:40 11:24 38

Pin Map

0mi in 0

Pace

64%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:58	2:58	11:50	101 61-119	1195	176 128-186	6/3
0.50	5:42	2:44	10:56	119 114-124	1302	177 170-184	11/14
0.75	8:32	2:50	11:22	114 107-120	1295	178 174-184	5/14
1.00	11:40	3:08	12:30	113 101-120	1413	174 118-188	11/17
1.25	14:33	2:54	11:35	116 110-122	1345	179 156-186	8/11
1.50	18:02	3:29	13:55	113 101-120	1573	181 148-192	18/15
1.75	22:07	4:04	16:17	112 86-123	1824	181 170-188	8/14
2.00	24:52	2:45	11:02	120 96-132	1323	183 176-188	8/7
2.25	27:24	2:32	10:09	127 121-133	1289	184 172-188	22/8
2.50	31:20	3:56 +41	15:44	121 112-131	1903	181 118-192	21/21
2.75	39:28	8:08 +5:41	32:30	118 90-136	3835	191 170-226	14/15
3.00	41:57	2:29	9:57	144 137-151	1432	183 176-192	15/15
3.25	44:19	2:22	9:28	146 144-150	1382	184 176-198	9/14
3.50	48:32	4:13 +1:55	16:51	136 107-148	2293	184 174-198	12/14
3.75	51:40	3:08 +3	12:33	123 107-131	1544	171 122-190	15/19
4.00	54:04	2:24	9:37	126 107-134	1212	185 182-188	4/18
4.25	56:55	2:50	11:21	132 125-138	1498	182 172-186	14/8
4.50	1:00:16	3:21	13:26	119 110-130	1598	173 116-192	12/12
4.75	1:03:16	3:00 +19	12:00	129 120-139	1547	184 174-188	12/3
5.00	1:06:07	2:51 +3	11:24	129 124-135	1472	180 130-192	23/15
5.25	1:09:13	3:06	12:25	126 111-133	1564	163 118-190	18/14
5.50	1:12:05	2:52	11:29	129 111-136	1481	174 122-192	14/9
5.75	1:14:56	2:51	11:24	127 114-137	1448	177 122-190	9/10
6.00	1:17:31	2:34	10:17	135 128-139	1389	184 178-194	20/15
6.06	1:18:08	37	10:05	131 129-133	1322	184 180-186	1/5

Heart

123/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 247m, Range 48m, Flat prediction 1:08:45

Elevation Graph

Biggest Climbs (m)	Min/mi
19 17.2%	18:45
18 4.7%	11:01
16 5.9%	11:15
10 2.8%	12:34
See your biggest climbs

Cadence

179 (226 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.4	182	5.9	1:03:48	12:12
Walk	4.5	125	0.1	3:51	27:03
Still	2.4	-	-	2:06	-
Pause	9.7	-	-	8:23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:27	41.96%	More
800m	4:30	9:02	46.82%	More
1km	5:42	9:11	48.04%	More
Mile	11:12	11:12	41.58%	More
5k	36:10	11:39	43.88%	More
5 miles	1:05:47	13:09	39.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:17	10:17	45.29
5km	34:12	11:00	46.41
5M	56:38	11:20	45.81
10km	1:11:18	11:28	45.51
10M	1:58:04	11:48	45.52
Half	2:37:12	12:00	44.94
20M	4:06:10	12:19	45.47
Mara	5:27:45	12:31	45.54

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry