Mon 28th Nov 2022 at 6:57pm by M_oconnell

Run > General

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Time
39:54
Miles
5.02
Min/mi
7:57
Pacing
0%
WAVA
53.39
Stride(cm)
113
Cals
620
Watts
386
Cadence
180
BPM
149
%MHR
87
B/mi
1182
Asc(m)
72
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:14(8:14/m) 137/155bpm [1128b/mi] 121cal 387/491W
2) 1m - 8:11(8:11/m) 140/154bpm [1145b/mi] 120cal 382/482W
3) 1m - 7:56(7:56/m) 150/163bpm [1190b/mi] 124cal 376/554W
4) 1m - 7:47(7:47/m) 158/169bpm [1229b/mi] 127cal 400/515W
5) 1m - 7:37(7:37/m) 160/171bpm [1218b/mi] 126cal 386/541W
6) 0.02m - 9(8:23/m) 160/161bpm [1343b/mi] 2cal 393/397W

8:14 8:11 7:56 7:47 7:37 9

Pace

52%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:09	2:09	8:36	117 68-132	1007	179 124-184	358 87-390	1/4
0.50	4:14	2:05	8:20	140 131-149	1166	178 176-182	419 355-481	9/0
0.75	6:15	2:01	8:05	151 147-155	1219	179 176-182	425 355-491	11/1
1.00	8:13	1:58	7:53	142 132-151	1119	179 178-180	346 286-401	0/11
1.25	10:13	2:00	7:59	144 140-149	1149	180 176-184	370 312-418	1/6
1.50	24:31	14:18 +12:19	57:10	141 91-150	8061	180 136-186	372 152-406	2/3
1.75	26:38	2:07	8:28	132 118-140	1118	179 176-184	367 331-402	2/5
2.00	28:43	2:06	8:23	146 135-154	1224	178 174-182	420 373-482	8/1
2.25	30:40	1:57	7:47	154 147-163	1199	180 172-182	418 347-554	8/2
2.50	32:40	2:00	8:01	156 148-162	1249	180 178-182	380 318-474	6/4
2.75	34:41	2:00	8:01	142 136-148	1139	179 178-182	342 303-371	0/12
3.00	36:40	1:59	7:56	147 140-150	1165	179 178-180	366 328-382	1/4
3.25	38:39	2:00	7:59	151 144-159	1205	179 174-182	394 342-479	4/4
3.50	40:35	1:56	7:45	163 156-169	1262	182 178-184	445 381-515	13/0
3.75	42:32	1:57	7:46	164 157-169	1274	181 178-184	393 338-470	6/3
4.00	44:26	1:54	7:36	152 146-158	1156	181 180-182	369 303-421	3/9
4.25	46:20	1:54	7:36	165 155-171	1254	182 172-184	447 375-541	9/2
4.50	48:14	1:54	7:37	161 151-170	1226	182 178-184	353 303-421	2/10
4.75	50:09	1:55	7:40	156 152-161	1195	182 180-184	373 309-415	2/7
5.00	52:03	1:54	7:35	157 152-161	1190	183 180-184	371 350-388	2/4
5.02	52:12	9	8:45	160 160-161	1399	181 180-184	393 386-397	0/0

Heart

149/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 72m, Range 22m, Flat prediction 39:33

Elevation Graph

Biggest Climbs (m)	Min/mi
21 2.4%	8:15
20 2.8%	7:47
11 2.4%	7:53
11 1.9%	8:24
See your biggest climbs

Power

386W (554 max)

Power Graph

Power Bands

Cadence

180 (186 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	76.4	180	5	39:52	7:57
Walk	23.6	128	0	12:20	153:51:54

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:27	39.74%	More
800m	3:45	7:32	44.96%	More
1km	4:42	7:33	47.07%	More
Mile	7:37	7:37	50.32%	More
5k	24:14	7:48	53.60%	More
5 miles	52:01	10:24	40.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:13	7:13	53.06
5km	24:00	7:43	54.12
5M	39:44	7:57	53.39
10km	50:01	8:03	53.09
10M	1:22:50	8:17	53.02
Half	1:50:17	8:25	52.32
20M	2:52:43	8:38	52.93
Mara	3:49:57	8:47	53.02

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