Mon 28th Nov 2022 at 7:02pm by Dowse

Run > General
  • Time
    43:16
  • Miles
    4.28
  • Min/mi
    10:07
  • Pacing
    66%
  • WAVA
    42.39
  • Stride(cm)
    96
  • Cals
    511
  • Cadence
    166
  • BPM
    152
  • %MHR
    74.7
  • B/mi
    1533
  • Asc(m)
    176
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:16(10:06/m) 119/153bpm [1201b/mi] 51cal 5.94/6.2mph
2) 0.14m - 2:43(19:28/m) 132/155bpm [2569b/mi] 26cal 3.08/6.18mph
3) 0.16m - 1:01(6:35/m) 148/158bpm [974b/mi] 12cal 9.12/8.68mph
4) 0.19m - 2:00(10:33/m) 153/156bpm [1613b/mi] 25cal 5.69/8.72mph
5) 0.13m - 1:00(7:58/m) 155/162bpm [1234b/mi] 12cal 7.54/7.35mph
6) 0.18m - 1:58(11:03/m) 155/166bpm [1712b/mi] 24cal 5.43/7.43mph
7) 0.15m - 1:03(7:04/m) 159/163bpm [1123b/mi] 13cal 8.5/8.43mph
8) 0.17m - 1:57(11:25/m) 154/160bpm [1758b/mi] 24cal 5.26/8.41mph
9) 0.13m - 1:01(7:51/m) 156/167bpm [1225b/mi] 12cal 7.64/7.66mph
10) 0.16m - 2:00(12:06/m) 158/166bpm [1911b/mi] 25cal 4.96/7.37mph
11) 0.15m - 1:01(6:59/m) 163/166bpm [1138b/mi] 13cal 8.6/8.66mph
12) 0.17m - 1:58(11:43/m) 160/178bpm [1875b/mi] 24cal 5.12/8.54mph
13) 0.14m - 1:01(7:08/m) 159/166bpm [1135b/mi] 12cal 8.41/8.68mph
14) 0.13m - 1:59(14:50/m) 161/174bpm [2387b/mi] 25cal 4.05/8.47mph
15) 0.14m - 1:02(7:16/m) 168/175bpm [1221b/mi] 13cal 8.26/8.1mph
16) 0.14m - 1:59(14:36/m) 159/173bpm [2323b/mi] 23cal 4.11/8.1mph
17) 0.16m - 1:01(6:16/m) 169/173bpm [1060b/mi] 13cal 9.56/9.43mph
18) 0.17m - 1:58(11:52/m) 162/172bpm [1922b/mi] 24cal 5.06/9.29mph
19) 0.14m - 1:02(7:12/m) 164/171bpm [1180b/mi] 13cal 8.34/8.47mph
20) 0.17m - 1:59(12:01/m) 165/175bpm [1984b/mi] 25cal 4.99/8.35mph
21) 0.15m - 1:00(6:53/m) 174/180bpm [1198b/mi] 14cal 8.71/9mph
22) 0.6m - 6:16(10:26/m) 175/196bpm [1825b/mi] 88cal 5.75/9.06mph
6:16 2:43 1:01 2:00 1:00 1:58 1:03 1:57 1:01 2:00 1:01 1:58 1:01 1:59 1:02 1:59 1:01 1:58 1:02 1:59 1:00 6:16
Pin Map
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Pace

45% 20% 9% 16% 10%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:20 1:20 10:39 89 79-110 948 164 162-166 3/7
0.25 2:31 1:12 9:33 109 84-128 1041 166 162-168 2/8
0.38 3:47 1:16 10:04 116 85-138 1168 165 162-168 2/11
0.50 5:05 1:18 10:24 129 92-146 1342 167 164-168 13/3
0.63 6:18 1:13 9:44 149 144-153 1451 166 164-168 3/3
0.75 8:51 2:33 20:26 126 97-154 2575 157 116-170 7/7
0.88 9:43 52 6:56 147 134-158 1019 171 166-172 18/12
1.00 10:54 1:10 9:22 151 150-154 1414 167 160-172 5/5
1.13 12:10 1:16 10:12 155 152-162 1580 167 164-172 2/4
1.25 13:11 1:01 8:10 152 149-157 1242 170 160-176 2/5
1.38 14:35 1:24 11:11 157 150-165 1756 164 162-166 15/15
1.50 15:36 1:00 8:03 156 149-162 1256 173 166-178 11/8
1.63 16:53 1:17 10:16 157 148-162 1611 167 112-178 14/9
1.75 18:08 1:16 10:05 153 151-154 1542 167 164-172 11/15
1.88 19:24 1:15 10:02 160 154-167 1606 173 166-176 6/7
2.00 20:45 1:22 10:52 157 152-161 1707 167 164-168 11/14
2.13 21:40 55 7:21 162 156-166 1192 173 168-178 10/8
2.25 23:01 1:20 10:42 167 159-176 1787 154 116-178 5/7
2.38 24:12 1:11 9:31 153 148-161 1457 167 164-178 9/7
2.50 25:35 1:23 11:03 162 156-166 1790 158 106-178 7/6
2.63 27:01 1:26 11:32 163 148-175 1880 166 162-172 8/0
2.75 27:57 56 7:25 167 163-172 1238 174 172-176 2/17
2.88 29:49 1:52 14:55 160 139-173 2386 148 112-174 17/2
3.00 30:39 50 6:41 168 162-173 1124 174 166-180 3/4
3.13 31:58 1:19 10:29 167 164-171 1752 159 106-178 5/11
3.25 33:11 1:13 9:46 158 151-166 1543 170 166-178 11/0
3.38 34:11 1:00 8:00 166 162-171 1328 179 176-180 9/10
3.50 35:42 1:32 12:13 166 160-175 2028 166 162-170 8/10
3.63 36:39 56 7:31 171 161-180 1285 176 170-180 2/6
3.75 38:00 1:21 10:47 173 161-184 1864 148 102-182 3/3
3.88 39:07 1:07 8:56 168 159-178 1501 170 166-172 4/4
4.00 40:25 1:18 10:26 185 172-195 1929 170 168-172 6/2
4.13 41:44 1:19 10:35 176 166-187 1862 168 166-172 11/15
4.25 42:58 1:13 9:47 171 169-173 1673 170 168-172 12/4
4.28 43:16 18 12:12 167 166-167 2039 165 164-166 5/0

Heart

152/195max
  • Show Beats/Mile

Elevation

Asc 176m, Range 29m, Flat prediction 43:06
Elevation Graph
Biggest Climbs (m) Min/mi
16 8.0% 9:55
14 9.2% 13:56
13 9.5% 10:07
11 4.4% 8:56
See your biggest climbs

Cadence

166 (182 max) Stride Length: 96cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 94.1 168 4.2 40:43 9:43
Walk 5.3 112 0.1 2:18 27:31
Still 0.6 - - 15 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:58 7:54 38.31% More
800m 4:16 8:36 40.32% More
1km 5:41 9:08 39.76% More
Mile 9:13 9:13 42.25% More
5k 30:03 9:40 44.05% More

Predictions

Dist Time Per Mile WAVA
1M 7:32 7:32 51.72
5km 29:26 9:28 44.98
5M 52:09 10:26 41.24
10km 1:07:44 10:54 39.68
10M 1:59:59 12:00 37.01
Half 2:45:59 12:40 35.12
20M 4:36:02 13:48 33.46
Mara 6:21:52 14:35 32.25
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