Mon 28th Nov 2022 at 6:37pm by mrmedia

Run > General

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Time
56:04
Miles
5.25
Min/mi
10:41
Pacing
39%
WAVA
45.37
Stride(cm)
90
Cals
638
Cadence
167
BPM
128
%MHR
68
B/mi
1372
Asc(m)
225
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 7:37(7:37/km) 111/128bpm [845b/km] 64cal 7.88/10.71kmph
2) 1km - 8:01(8:01/km) 111/141bpm [890b/km] 64cal 7.49/10.88kmph
3) 1km - 5:36(5:36/km) 139/148bpm [777b/km] 75cal 10.73/11.72kmph
4) 1km - 5:48(5:48/km) 143/148bpm [830b/km] 80cal 10.34/11.05kmph
5) 1km - 5:52(5:52/km) 143/151bpm [839b/km] 79cal 10.23/10.48kmph
6) 1km - 6:01(6:01/km) 145/149bpm [873b/km] 83cal 9.96/10.25kmph
7) 1km - 5:44(5:44/km) 146/153bpm [837b/km] 78cal 10.47/11.05kmph
8) 1km - 8:09(8:09/km) 130/152bpm [1059b/km] 78cal 7.37/10.81kmph
9) 0.45km - 3:17(7:19/km) 140/152bpm [1025b/km] 37cal 8.19/10.08kmph

7:37 8:01 5:36 5:48 5:52 6:01 5:44 8:09 3:17

Pin Map

0mi in 0

Pace

19%

16%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:18	3:18	13:14	104 68-125	1375	145 100-172	8/15
0.50	6:09	2:51	11:24	115 104-127	1311	163 112-178	15/28
0.75	9:45	3:36 +20	14:24	110 80-128	1583	158 112-176	25/21
1.00	13:15	3:29	13:57	107 81-123	1493	157 110-176	16/7
1.25	17:59	4:44 +2:01	18:57	116 73-139	2197	174 162-182	8/10
1.50	20:18	2:19	9:15	139 131-146	1287	179 172-184	12/13
1.75	22:34	2:16	9:04	140 133-148	1269	178 168-184	18/6
2.00	24:47	2:14	8:54	140 138-145	1246	180 174-184	9/9
2.25	27:08	2:21	9:22	141 133-144	1321	181 178-184	12/12
2.50	29:31	2:24	9:35	144 137-148	1380	176 170-184	13/24
2.75	31:56	2:24	9:37	145 138-150	1395	179 172-184	19/13
3.00	34:14	2:19	9:15	141 138-145	1303	178 174-184	18/13
3.25	36:40	2:25	9:42	145 142-147	1406	179 174-184	12/19
3.50	39:07	2:27	9:47	147 144-149	1439	178 170-182	17/8
3.75	41:30	2:24	9:34	143 139-147	1368	176 170-180	14/21
4.00	43:50	2:20	9:19	145 137-152	1351	177 172-184	14/13
4.25	46:07	2:17	9:07	147 144-151	1341	179 174-182	11/15
4.50	52:53	6:46 +3:07	27:03	125 105-152	3382	153 106-182	7/8
4.75	56:02	3:10	12:40	129 108-142	1633	158 108-178	11/13
5.00	58:49	2:46	11:04	141 135-147	1562	162 110-176	27/23
5.25	1:01:33	2:44	11:01	139 120-151	1531	162 106-180	29/19

Heart

128/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 225m, Range 33m, Flat prediction 55:27

Elevation Graph

Biggest Climbs (m)	Min/mi
16 7.4%	10:07
13 5.6%	15:51
11 10.8%	9:44
10 8.7%	9:52
See your biggest climbs

Cadence

167 (184 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.2	174	4.8	52:49	10:56
Walk	15.4	112	0.4	8:39	20:43
Still	0.1	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:47	38.33%	More
800m	4:23	8:50	44.92%	More
1km	5:30	8:52	46.64%	More
Mile	9:02	9:02	48.32%	More
5k	29:02	9:21	51.14%	More
5 miles	58:12	11:38	41.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:40	9:40	45.12
5km	32:09	10:21	46.17
5M	53:14	10:39	45.44
10km	1:07:02	10:47	45.08
10M	1:51:00	11:06	45.02
Half	2:27:47	11:17	44.40
20M	3:51:26	11:34	44.93
Mara	5:08:08	11:46	45.00

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