Mon 28th Nov 2022 at 6:53pm by Paul_NH2

Walk > General

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Time
34:47
Miles
1.60
Min/mi
21:44
Stride(cm)
66
Cals
170
Cadence
112
BPM
98
%MHR
40.7
B/mi
2125
Asc(m)
19
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:52(21:52/m) 96/116bpm [2099b/mi] 102cal 42/75rpm 2.74/3.97mph
2) 0.6m - 12:55(21:27/m) 101/131bpm [2166b/mi] 68cal 45/69rpm 2.8/3.65mph

21:52 12:55

Pace

19%

23%

16%

27%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:25	1:25	22:44	101 83-107	2296	113 106-118	2/6
0.13	2:48	1:23	22:01	96 92-101	2114	115 110-120	2/6
0.19	3:54	1:06	17:38	94 91-97	1658	115 114-116	2/4
0.25	5:10	1:16	20:14	89 81-96	1800	116 112-120	2/2
0.31	6:22	1:12	19:15	86 78-90	1655	117 112-120	2/4
0.38	7:24	1:02	16:25	84 79-89	1379	115 114-118	4/5
0.44	8:49	1:25	22:44	90 85-96	2047	115 112-118	2/4
0.50	9:55	1:06	17:35	93 92-95	1635	115 112-118	2/2
0.56	11:02	1:08	18:02	95 91-100	1713	115 114-118	1/2
0.63	12:27	1:24	22:32	93 86-98	2095	113 100-150	1/2
0.69	13:50	1:23	22:15	94 91-98	2091	106 96-150	1/1
0.75	15:24	1:34	24:58	92 88-97	2297	99 88-106	2/1
0.81	17:05	1:41	26:52	96 89-107	2580	105 90-142	1/1
0.88	18:48	1:44	27:39	104 100-108	2875	103 84-110	1/2
0.94	20:33	1:44	27:51	108 98-116	3007	107 106-108	2/2
1.00	21:52	1:20	21:14	107 101-112	2272	109 100-114	3/2
1.06	22:58	1:05	17:23	107 102-113	1860	114 110-118	2/2
1.13	24:35	1:38	26:06	103 99-106	2689	115 114-118	5/2
1.19	25:44	1:08	18:14	101 97-105	1842	114 110-116	3/2
1.25	26:49	1:05	17:28	100 96-103	1746	114 110-116	3/2
1.31	28:07	1:17	20:40	100 96-103	2066	112 108-116	5/3
1.38	29:15	1:08	18:16	98 92-104	1789	115 114-118	6/3
1.44	30:24	1:09	18:25	94 90-97	1732	114 110-116	4/1
1.50	31:29	1:05	17:18	95 91-99	1643	113 112-114	6/3
1.56	32:54	1:25	22:37	96 92-102	2171	111 108-114	2/2
1.60	34:48	1:54	47:30	110 95-131	5224	126 90-138	1/1

Heart

98/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 18m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

112 (150 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:32	18:16	More
800m	9:29	19:04	More
1km	12:10	19:34	More
Mile	21:30	21:30	More

Predictions

Dist	Time	Per Mile

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