Tue 29th Nov 2022 at 5:57am by glr

Run > General

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Time
30:50
Miles
3.30
Min/mi
9:21
Pacing
88%
WAVA
47.30
Stride(cm)
99
Cals
414
Cadence
174
BPM
143
B/mi
1334
Asc(m)
53
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:10(6:10/km) 132/145bpm [814b/km] 74cal
2) 1km - 6:01(6:01/km) 143/150bpm [861b/km] 81cal
3) 1km - 6:09(6:09/km) 145/157bpm [893b/km] 83cal
4) 1km - 5:45(5:45/km) 148/155bpm [851b/km] 77cal
5) 1km - 5:11(5:11/km) 149/155bpm [772b/km] 77cal
6) 0.3km - 1:34(5:08/km) 144/152bpm [738b/km] 22cal

6:10 6:01 6:09 5:45 5:11 1:34

Pace

43%

30%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:17	1:17	10:20	118 88-139	1219	173 106-180	3/1
0.25	2:28	1:11	9:24	133 128-139	1250	174 172-176	4/0
0.38	3:41	1:13	9:45	137 131-141	1336	172 172-174	0/3
0.50	5:00	1:18	10:27	138 134-144	1443	172 166-174	3/1
0.63	6:10	1:10	9:21	142 139-145	1329	173 172-174	0/1
0.75	7:24	1:14	9:50	141 137-146	1388	173 170-174	1/2
0.88	8:39	1:16	10:04	142 133-147	1430	172 168-174	1/1
1.00	9:50	1:10	9:23	143 136-147	1343	172 172-174	1/1
1.13	10:58	1:09	9:11	148 144-150	1358	174 172-176	1/2
1.25	12:13	1:14	9:55	144 140-147	1427	173 172-174	2/1
1.38	13:29	1:16	10:08	152 148-156	1541	173 172-178	3/0
1.50	14:50	1:21	10:49	145 137-157	1568	172 170-174	7/0
1.63	16:03	1:13	9:44	144 139-148	1402	173 172-176	6/0
1.75	17:13	1:11	9:25	141 138-143	1328	172 170-174	2/1
1.88	18:25	1:12	9:34	145 142-146	1387	173 172-176	2/3
2.00	19:35	1:10	9:18	148 146-151	1377	173 172-174	0/4
2.13	20:48	1:13	9:40	149 143-155	1441	173 172-176	1/2
2.25	21:57	1:09	9:14	150 146-154	1384	172 172-174	4/1
2.38	23:04	1:07	8:57	148 145-151	1325	173 172-176	0/2
2.50	24:11	1:07	8:59	145 143-149	1302	175 172-184	1/5
2.63	25:13	1:02	8:18	149 147-153	1236	178 176-182	0/2
2.75	26:16	1:02	8:17	144 141-148	1192	178 172-180	0/3
2.88	27:17	1:01	8:10	148 147-150	1209	179 178-180	0/3
3.00	28:18	1:02	8:13	151 148-154	1240	181 178-186	2/2
3.13	29:51	1:33 +26	12:23	150 137-153	1857	174 110-182	2/1
3.25	30:55	1:03	8:27	144 137-152	1216	177 172-180	3/1
3.30	31:15	20	7:21	144 143-145	1059	181 180-182	0/1

Heart

143/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 53m, Range 21m, Flat prediction 30:25

Elevation Graph

Biggest Climbs (m)	Min/mi
18 1.8%	9:55
See your biggest climbs

Cadence

174 (186 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	174	3.3	30:47	9:21
Walk	1.5	108	0	28	2:19:51

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:06	38.78%	More
800m	4:05	8:12	44.27%	More
1km	5:08	8:16	45.91%	More
Mile	8:36	8:36	47.02%	More
5k	29:15	9:25	46.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:42	8:42	46.44
5km	28:55	9:18	47.50
5M	47:54	9:35	46.57
10km	1:00:18	9:42	46.15
10M	1:39:52	9:59	46.00
Half	2:12:57	10:09	45.34
20M	3:28:12	10:25	45.87
Mara	4:37:12	10:35	45.94

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