Mon 28th Nov 2022 at 6:32pm by johnnyboy

Run > General

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Time
50:32
Miles
4.62
Min/mi
10:56
Pacing
34%
WAVA
49.54
Stride(cm)
86
Cals
593
Cadence
171
Asc(m)
302
Hillscore
16
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:23(10:17/m) 80cal 5.84/6.2mph
2) 0.62m - 6:54(11:06/m) 80cal 5.4/6.3mph
3) 0.62m - 6:46(10:54/m) 82cal 5.51/5.85mph
4) 0.62m - 7:24(11:54/m) 77cal 5.04/5.53mph
5) 0.62m - 6:39(10:42/m) 80cal 5.61/6.05mph
6) 0.62m - 6:51(11:01/m) 80cal 5.44/5.74mph
7) 0.62m - 6:52(11:03/m) 81cal 5.43/5.93mph
8) 0.27m - 2:43(10:07/m) 33cal 5.93/6.14mph

6:23 6:54 6:46 7:24 6:39 6:51 6:52 2:43

Pace

27%

47%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	5:30	5:30 +4:23	44:00	167 120-182	12/10
0.25	6:58	1:28	11:41	174 170-176	20/19
0.38	8:14	1:16	10:12	174 172-174	8/15
0.50	9:31	1:17	10:13	173 172-174	11/7
0.63	10:46	1:16	10:06	172 170-174	3/14
0.75	12:01	1:14	9:53	170 168-176	10/6
0.88	13:37	1:36	12:51	168 120-178	2/12
1.00	15:03	1:26	11:29	171 168-178	6/11
1.13	16:23	1:20	10:42	171 166-174	11/14
1.25	17:44	1:20	10:43	170 168-172	13/4
1.38	19:10	1:27	11:35	171 170-174	17/7
1.50	20:29	1:18	10:25	170 168-176	8/2
1.63	21:47	1:19	10:28	170 168-172	3/10
1.75	23:09	1:22	10:57	172 170-172	0/14
1.88	24:33	1:24	11:13	171 168-174	21/12
2.00	25:59	1:25	11:24	170 168-174	12/3
2.13	27:29	1:30	12:01	169 166-170	14/13
2.25	28:53	1:24	11:14	167 166-168	7/16
2.38	30:29	1:35	12:43	171 166-178	11/3
2.50	32:01	1:32	12:18	172 168-176	11/7
2.63	33:22	1:22	10:53	171 168-172	15/9
2.75	34:39	1:16	10:10	170 170-172	3/12
2.88	35:59	1:20	10:44	171 168-174	5/12
3.00	37:17	1:17	10:20	172 170-174	9/6
3.13	38:40	1:24	11:11	172 170-174	11/1
3.25	40:07	1:27	11:32	171 166-174	4/8
3.38	41:23	1:16	10:11	170 168-174	3/9
3.50	42:45	1:22	10:56	172 170-174	13/6
3.63	44:10	1:25	11:20	171 170-174	7/8
3.75	45:34	1:23	11:06	164 120-176	12/0
3.88	46:56	1:22	10:56	172 170-174	7/13
4.00	48:23	1:27	11:40	173 172-178	12/6
4.13	49:46	1:23	11:00	173 170-176	12/2
4.25	51:06	1:20	10:42	174 172-176	17/9
4.38	52:27	1:21	10:48	173 170-178	8/17
4.50	53:44	1:17	10:15	173 172-176	14/9
4.62	54:54	1:10	9:55	176 174-182	5/6

Elevation

Asc 302m, Range 55m, Flat prediction 50:04

Elevation Graph

Biggest Climbs (m)	Min/mi
24 11.5%	10:29
23 4.8%	11:05
21 13.9%	10:54
21 8.9%	12:38
15 12.3%	10:32
13 11.5%	11:30
See your biggest climbs

Cadence

171 (182 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.7	171	4.6	53:37	11:49
Walk	1.2	120	0	41	25:25
Pause	1.1	-	-	36	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:53	36.98%	More
800m	4:57	9:58	44.11%	More
1km	6:13	10:01	45.86%	More
Mile	10:35	10:35	45.96%	More
5k	34:01	10:57	48.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:59	9:59	48.72
5km	33:11	10:41	49.99
5M	54:57	10:59	49.44
10km	1:09:11	11:08	49.17
10M	1:54:34	11:27	49.23
Half	2:32:32	11:39	48.63
20M	3:58:52	11:57	49.21
Mara	5:18:01	12:08	49.29

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