Mon 28th Nov 2022 at 6:05pm by Ocelot Spleens

Walk > General

  • Time
    1:02:16
  • Miles
    0.97
  • Min/mi
    1:04:12
  • Stride(cm)
    24
  • Cals
    189
  • Cadence
    107
  • BPM
    72
  • %MHR
    43.4
  • B/mi
    4592
  • Asc(m)
    135
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 8.9m - 1:21:09(9:07/m) 76/113bpm [693b/mi] 189cal 55/79rpm 6.58/0mph
1:21:09

Pace

12% 88%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 3:43 3:43 59:29 74 65-92 4402 113 112-114 0/1
0.13 6:24 2:41 42:50 74 63-83 3170 95 36-112 1/0
0.19 8:56 2:33 40:44 83 69-104 3381 76 28-112 0/2
0.25 14:28 5:31 1:28:21 70 46-97 6184 112 112-112 2/0
0.31 20:12 5:44 1:31:50 67 57-83 6153 112 112-114 0/0
0.38 22:52 2:40 42:34 78 71-87 3320 113 112-116 1/1
0.44 25:45 2:53 46:12 75 62-84 3465 113 112-114 1/1
0.50 28:24 2:39 42:31 94 79-107 3996 112 112-112 0/1
0.56 31:28 3:03 48:53 87 72-96 4253 113 112-114 0/0
0.63 34:31 3:03 48:50 86 61-110 4200 114 114-114 0/1
0.69 37:33 3:02 48:39 66 53-76 3211 114 114-114 1/0
0.75 40:23 2:50 45:20 87 65-113 3944 114 114-114 1/1
0.81 44:39 4:16 1:08:13 87 69-107 5936 114 114-114 0/0
0.88 51:50 7:11 1:54:54 86 67-103 9881 114 114-114 1/0
0.94 55:26 3:36 57:42 86 79-91 4962 113 112-114 0/2
1.00 1:06:04 10:37 2:50:00 74 59-97 12580 113 112-114 0/1
1.06 1:08:11 2:08 34:01 88 67-100 2994 108 102-114 0/0
1.13 1:08:55 44 11:43 86 84-88 1008 114 114-114 0/0
1.19 1:09:15 19 5:10 84 83-84 433 - 0/0
1.25 1:09:26 12 3:08 83 83-84 260 - 0/0
1.31 1:09:35 8 2:13 82 81-83 182 114 114-114 3/0
1.38 1:09:43 8 2:03 80 79-81 164 - 1/1
1.44 1:09:51 8 2:11 78 77-79 171 - 0/1
1.50 1:09:59 9 2:19 76 72-77 176 - 0/1
1.56 1:10:09 9 2:28 75 72-79 184 112 112-112 0/1
1.63 1:10:18 9 2:25 88 85-89 212 112 112-112 1/0
1.69 1:10:26 9 2:20 89 88-90 207 - 1/0
1.75 1:10:38 11 2:58 93 92-94 276 114 114-114 0/2
1.81 1:11:17 39 10:30 87 83-93 913 112 112-112 1/0
1.88 1:11:30 13 3:36 81 80-83 291 - 0/0
1.94 1:11:40 10 2:42 79 78-80 213 - 1/0
2.00 1:11:47 7 1:50 77 76-77 141 - 1/0
2.06 1:11:53 6 1:29 75 75-75 111 - 2/0
2.13 1:11:58 5 1:19 74 74-75 98 - 0/1
2.19 1:12:03 5 1:17 74 74-74 95 - 0/0
2.25 1:12:08 5 1:18 73 73-73 95 - 1/0
2.31 1:12:13 5 1:23 72 71-72 100 114 114-114 0/0
2.38 1:12:20 8 2:02 70 68-71 142 - 0/1
2.44 1:12:33 13 3:25 65 64-67 222 - 0/2
2.50 1:12:41 8 2:12 64 63-64 141 - 0/0
2.56 1:12:49 7 1:56 65 64-65 126 - 1/0
2.63 1:12:59 10 2:43 66 65-66 180 - 0/0
2.69 1:13:11 12 3:19 66 66-66 219 - 2/0
2.75 1:13:20 8 2:13 65 65-66 144 - 0/2
2.81 1:13:28 8 2:07 64 63-64 135 - 0/1
2.88 1:13:51 24 6:19 58 55-62 366 - 0/1
2.94 1:14:03 12 3:10 57 56-57 180 - 0/0
3.00 1:14:11 8 2:03 56 56-57 115 - 0/0
3.06 1:14:16 6 1:29 55 54-56 82 114 114-114 0/1
3.13 1:14:22 5 1:23 55 54-56 76 114 114-114 0/0
3.19 1:14:27 5 1:20 56 56-56 75 - 0/2
3.25 1:14:31 5 1:15 56 56-57 70 - 1/0
3.31 1:14:36 4 1:12 57 57-57 68 - 1/0
3.38 1:14:40 4 1:08 57 57-57 65 - 1/0
3.44 1:14:44 4 1:06 57 57-58 63 - 0/0
3.50 1:14:48 4 1:08 58 58-58 66 - 0/1
3.56 1:14:53 4 1:10 70 63-75 82 - 0/0
3.63 1:14:57 4 1:11 76 75-76 89 - 1/0
3.69 1:15:02 4 1:12 76 76-76 91 - 0/1
3.75 1:15:06 5 1:13 76 76-76 93 - 1/0
3.81 1:15:11 5 1:14 75 75-76 93 - 2/0
3.88 1:15:15 4 1:05 74 74-75 81 - 0/0
3.94 1:15:19 4 1:10 72 72-73 83 114 114-114 0/1
4.00 1:15:24 4 1:12 71 70-71 85 114 114-114 0/0
4.06 1:15:28 4 1:10 69 68-70 80 - 1/0
4.13 1:15:32 4 1:07 68 67-68 76 - 0/1
4.19 1:15:37 4 1:07 68 67-68 76 - 0/2
4.25 1:15:41 4 1:08 68 68-68 77 - 0/0
4.31 1:15:45 4 1:06 68 68-68 75 - 0/0
4.38 1:15:49 4 1:05 68 68-68 74 - 0/1
4.44 1:15:53 4 1:04 67 67-67 72 - 0/0
4.50 1:15:57 4 1:04 67 67-67 72 - 0/0
4.56 1:16:01 4 1:06 67 67-67 73 - 3/0
4.62 1:16:05 4 1:05 67 67-67 73 - 0/1
4.69 1:16:09 4 1:05 66 66-67 72 - 0/0
4.75 1:16:14 4 1:07 66 65-66 74 - 0/0
4.81 1:16:18 4 1:10 65 65-65 76 - 0/0
4.87 1:16:22 4 1:12 65 65-66 78 - 0/1
4.94 1:16:27 4 1:11 66 66-66 78 - 1/0
5.00 1:16:31 4 1:08 66 66-66 75 - 0/0
5.06 1:16:35 4 1:08 66 65-66 75 - 1/0
5.12 1:16:40 4 1:07 65 65-65 72 - 1/0
5.19 1:16:44 4 1:05 65 64-65 70 - 0/0
5.25 1:16:48 4 1:05 64 64-64 69 - 0/0
5.31 1:16:52 4 1:03 64 64-64 67 - 1/0
5.38 1:16:55 4 1:02 63 63-63 65 - 0/0
5.44 1:16:59 4 1:02 62 62-63 64 - 0/0
5.50 1:17:03 4 1:01 61 61-62 62 - 2/0
5.56 1:17:07 4 1:01 60 60-61 61 - 0/1
5.63 1:17:11 4 1:00 60 60-60 60 - 0/2
5.69 1:17:14 4 1:00 60 60-60 60 - 0/0
5.75 1:17:18 4 1:01 60 59-60 61 - 0/1
5.81 1:17:22 4 1:04 59 59-59 63 - 2/0
5.88 1:17:26 4 1:08 59 58-59 67 - 1/0
5.94 1:17:31 4 1:10 58 58-58 68 - 0/0
6.00 1:17:35 4 1:11 58 58-58 69 - 0/0
6.06 1:17:40 4 1:10 58 58-58 68 - 1/0
6.13 1:17:44 4 1:08 57 57-58 64 - 0/0
6.19 1:17:48 4 1:06 57 56-57 62 - 1/0
6.25 1:17:52 4 1:07 56 56-56 62 - 0/0
6.31 1:17:57 4 1:10 56 56-56 65 - 1/0
6.38 1:18:01 4 1:12 55 55-56 66 - 1/0
6.44 1:18:06 5 1:13 56 56-56 68 - 0/0
6.50 1:18:10 4 1:11 56 56-57 66 - 0/1
6.56 1:18:14 4 1:11 57 57-57 67 - 0/1
6.63 1:18:19 5 1:14 58 58-58 71 112 112-112 0/1
6.69 1:18:24 5 1:16 58 57-58 74 - 1/0
6.75 1:18:29 5 1:21 57 57-57 77 - 3/0
6.81 1:18:34 5 1:21 57 57-57 77 - 2/0
6.88 1:18:39 5 1:15 57 57-58 71 - 1/1
6.94 1:18:43 4 1:10 58 58-59 68 - 0/1
7.00 1:18:47 4 1:11 60 59-60 71 - 1/0
7.06 1:18:52 4 1:11 61 61-61 72 - 2/0
7.13 1:18:56 4 1:10 62 61-62 73 - 2/0
7.19 1:19:01 4 1:10 62 62-62 73 - 0/2
7.25 1:19:05 4 1:09 61 61-62 70 - 0/3
7.31 1:19:09 4 1:07 62 61-62 69 - 0/3
7.38 1:19:13 4 1:09 62 62-62 72 - 0/1
7.44 1:19:18 5 1:16 62 62-62 79 - 0/1
7.50 1:19:23 5 1:18 62 62-62 81 - 2/0
7.56 1:19:28 5 1:17 61 61-62 78 - 2/0
7.63 1:19:33 5 1:18 59 59-59 77 - 1/0
7.69 1:19:38 5 1:18 60 59-60 78 - 1/0
7.75 1:19:43 5 1:20 60 60-60 80 - 3/0
7.81 1:19:48 5 1:19 60 60-60 79 - 2/0
7.88 1:19:52 5 1:17 60 59-60 77 - 1/0
7.94 1:19:57 5 1:15 58 57-59 72 - 1/0
8.00 1:20:02 5 1:14 57 57-57 70 - 0/0
8.06 1:20:06 4 1:11 57 57-57 68 - 2/0
8.13 1:20:10 4 1:08 57 57-57 64 - 2/0
8.19 1:20:15 4 1:07 58 58-58 65 - 0/0
8.25 1:20:19 4 1:08 58 58-58 65 - 0/4
8.31 1:20:23 4 1:07 58 57-58 65 - 0/0
8.38 1:20:27 4 1:08 57 57-57 64 - 0/0
8.44 1:20:32 4 1:08 57 57-57 65 - 2/0
8.50 1:20:36 4 1:10 57 57-57 66 - 2/0
8.56 1:20:40 4 1:12 57 57-57 68 - 4/0
8.63 1:20:45 4 1:11 57 57-57 68 - 1/0
8.69 1:20:50 5 1:17 58 58-58 74 - 4/0
8.75 1:20:55 5 1:19 58 58-58 76 - 2/0
8.81 1:21:00 5 1:24 58 58-58 82 - 2/0
8.88 1:21:06 6 1:36 58 58-58 93 - 0/0
8.91 1:21:09 3 1:43 58 58-58 100 - 1/0

Heart

79/113max
  • Show Beats/Mile

Elevation

Asc 135m, Range 44m
Elevation Graph
Biggest Climbs (m) Min/mi
23 1.4% 1:14
20 1.1% 1:14
10 1.5% 1:03
See your biggest climbs

Cadence

107 (116 max) Stride Length: 24cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 15 1:00 More
800m 30 1:01 More
1km 38 1:02 More
Mile 1:04 1:04 More
5k 3:29 1:07 More
5 miles 5:47 1:09 More
10k 7:57 1:17 More

Predictions

Dist Time Per Mile

Bespoke Fields

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