Mon 28th Nov 2022 at 6:05pm by Ocelot Spleens
Walk > General
- Follow User
- 0 👍
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Time
1:02:16
-
Miles 0.97
-
Min/mi 1:04:12
-
Stride(cm)
24
-
Cals
189
-
Cadence
107
-
BPM
72
-
%MHR
43.4
-
B/mi 4592
-
Asc(m)
135
-
Hillscore
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 8.9m - 1:21:09(9:07/m) 76/113bpm [693b/mi] 189cal 55/79rpm 6.58/0mph
===
1) 8.9m - 1:21:09(9:07/m) 76/113bpm [693b/mi] 189cal 55/79rpm 6.58/0mph
1:21:09
Miles Miles | Time Time | Split Split | Min/mi /mi | HR bpm HR | Beats/mi BMI | Cadence rpm Cad. | Ascent mtrs Asc. |
---|---|---|---|---|---|---|---|
0.06 | 3:43 | 3:43 | 59:29 | 74 65-92 | 4402 | 113 112-114 | 0/1 |
0.13 | 6:24 | 2:41 | 42:50 | 74 63-83 | 3170 | 95 36-112 | 1/0 |
0.19 | 8:56 | 2:33 | 40:44 | 83 69-104 | 3381 | 76 28-112 | 0/2 |
0.25 | 14:28 | 5:31 | 1:28:21 | 70 46-97 | 6184 | 112 112-112 | 2/0 |
0.31 | 20:12 | 5:44 | 1:31:50 | 67 57-83 | 6153 | 112 112-114 | 0/0 |
0.38 | 22:52 | 2:40 | 42:34 | 78 71-87 | 3320 | 113 112-116 | 1/1 |
0.44 | 25:45 | 2:53 | 46:12 | 75 62-84 | 3465 | 113 112-114 | 1/1 |
0.50 | 28:24 | 2:39 | 42:31 | 94 79-107 | 3996 | 112 112-112 | 0/1 |
0.56 | 31:28 | 3:03 | 48:53 | 87 72-96 | 4253 | 113 112-114 | 0/0 |
0.63 | 34:31 | 3:03 | 48:50 | 86 61-110 | 4200 | 114 114-114 | 0/1 |
0.69 | 37:33 | 3:02 | 48:39 | 66 53-76 | 3211 | 114 114-114 | 1/0 |
0.75 | 40:23 | 2:50 | 45:20 | 87 65-113 | 3944 | 114 114-114 | 1/1 |
0.81 | 44:39 | 4:16 | 1:08:13 | 87 69-107 | 5936 | 114 114-114 | 0/0 |
0.88 | 51:50 | 7:11 | 1:54:54 | 86 67-103 | 9881 | 114 114-114 | 1/0 |
0.94 | 55:26 | 3:36 | 57:42 | 86 79-91 | 4962 | 113 112-114 | 0/2 |
1.00 | 1:06:04 | 10:37 | 2:50:00 | 74 59-97 | 12580 | 113 112-114 | 0/1 |
1.06 | 1:08:11 | 2:08 | 34:01 | 88 67-100 | 2994 | 108 102-114 | 0/0 |
1.13 | 1:08:55 | 44 | 11:43 | 86 84-88 | 1008 | 114 114-114 | 0/0 |
1.19 | 1:09:15 | 19 | 5:10 | 84 83-84 | 433 | - | 0/0 |
1.25 | 1:09:26 | 12 | 3:08 | 83 83-84 | 260 | - | 0/0 |
1.31 | 1:09:35 | 8 | 2:13 | 82 81-83 | 182 | 114 114-114 | 3/0 |
1.38 | 1:09:43 | 8 | 2:03 | 80 79-81 | 164 | - | 1/1 |
1.44 | 1:09:51 | 8 | 2:11 | 78 77-79 | 171 | - | 0/1 |
1.50 | 1:09:59 | 9 | 2:19 | 76 72-77 | 176 | - | 0/1 |
1.56 | 1:10:09 | 9 | 2:28 | 75 72-79 | 184 | 112 112-112 | 0/1 |
1.63 | 1:10:18 | 9 | 2:25 | 88 85-89 | 212 | 112 112-112 | 1/0 |
1.69 | 1:10:26 | 9 | 2:20 | 89 88-90 | 207 | - | 1/0 |
1.75 | 1:10:38 | 11 | 2:58 | 93 92-94 | 276 | 114 114-114 | 0/2 |
1.81 | 1:11:17 | 39 | 10:30 | 87 83-93 | 913 | 112 112-112 | 1/0 |
1.88 | 1:11:30 | 13 | 3:36 | 81 80-83 | 291 | - | 0/0 |
1.94 | 1:11:40 | 10 | 2:42 | 79 78-80 | 213 | - | 1/0 |
2.00 | 1:11:47 | 7 | 1:50 | 77 76-77 | 141 | - | 1/0 |
2.06 | 1:11:53 | 6 | 1:29 | 75 75-75 | 111 | - | 2/0 |
2.13 | 1:11:58 | 5 | 1:19 | 74 74-75 | 98 | - | 0/1 |
2.19 | 1:12:03 | 5 | 1:17 | 74 74-74 | 95 | - | 0/0 |
2.25 | 1:12:08 | 5 | 1:18 | 73 73-73 | 95 | - | 1/0 |
2.31 | 1:12:13 | 5 | 1:23 | 72 71-72 | 100 | 114 114-114 | 0/0 |
2.38 | 1:12:20 | 8 | 2:02 | 70 68-71 | 142 | - | 0/1 |
2.44 | 1:12:33 | 13 | 3:25 | 65 64-67 | 222 | - | 0/2 |
2.50 | 1:12:41 | 8 | 2:12 | 64 63-64 | 141 | - | 0/0 |
2.56 | 1:12:49 | 7 | 1:56 | 65 64-65 | 126 | - | 1/0 |
2.63 | 1:12:59 | 10 | 2:43 | 66 65-66 | 180 | - | 0/0 |
2.69 | 1:13:11 | 12 | 3:19 | 66 66-66 | 219 | - | 2/0 |
2.75 | 1:13:20 | 8 | 2:13 | 65 65-66 | 144 | - | 0/2 |
2.81 | 1:13:28 | 8 | 2:07 | 64 63-64 | 135 | - | 0/1 |
2.88 | 1:13:51 | 24 | 6:19 | 58 55-62 | 366 | - | 0/1 |
2.94 | 1:14:03 | 12 | 3:10 | 57 56-57 | 180 | - | 0/0 |
3.00 | 1:14:11 | 8 | 2:03 | 56 56-57 | 115 | - | 0/0 |
3.06 | 1:14:16 | 6 | 1:29 | 55 54-56 | 82 | 114 114-114 | 0/1 |
3.13 | 1:14:22 | 5 | 1:23 | 55 54-56 | 76 | 114 114-114 | 0/0 |
3.19 | 1:14:27 | 5 | 1:20 | 56 56-56 | 75 | - | 0/2 |
3.25 | 1:14:31 | 5 | 1:15 | 56 56-57 | 70 | - | 1/0 |
3.31 | 1:14:36 | 4 | 1:12 | 57 57-57 | 68 | - | 1/0 |
3.38 | 1:14:40 | 4 | 1:08 | 57 57-57 | 65 | - | 1/0 |
3.44 | 1:14:44 | 4 | 1:06 | 57 57-58 | 63 | - | 0/0 |
3.50 | 1:14:48 | 4 | 1:08 | 58 58-58 | 66 | - | 0/1 |
3.56 | 1:14:53 | 4 | 1:10 | 70 63-75 | 82 | - | 0/0 |
3.63 | 1:14:57 | 4 | 1:11 | 76 75-76 | 89 | - | 1/0 |
3.69 | 1:15:02 | 4 | 1:12 | 76 76-76 | 91 | - | 0/1 |
3.75 | 1:15:06 | 5 | 1:13 | 76 76-76 | 93 | - | 1/0 |
3.81 | 1:15:11 | 5 | 1:14 | 75 75-76 | 93 | - | 2/0 |
3.88 | 1:15:15 | 4 | 1:05 | 74 74-75 | 81 | - | 0/0 |
3.94 | 1:15:19 | 4 | 1:10 | 72 72-73 | 83 | 114 114-114 | 0/1 |
4.00 | 1:15:24 | 4 | 1:12 | 71 70-71 | 85 | 114 114-114 | 0/0 |
4.06 | 1:15:28 | 4 | 1:10 | 69 68-70 | 80 | - | 1/0 |
4.13 | 1:15:32 | 4 | 1:07 | 68 67-68 | 76 | - | 0/1 |
4.19 | 1:15:37 | 4 | 1:07 | 68 67-68 | 76 | - | 0/2 |
4.25 | 1:15:41 | 4 | 1:08 | 68 68-68 | 77 | - | 0/0 |
4.31 | 1:15:45 | 4 | 1:06 | 68 68-68 | 75 | - | 0/0 |
4.38 | 1:15:49 | 4 | 1:05 | 68 68-68 | 74 | - | 0/1 |
4.44 | 1:15:53 | 4 | 1:04 | 67 67-67 | 72 | - | 0/0 |
4.50 | 1:15:57 | 4 | 1:04 | 67 67-67 | 72 | - | 0/0 |
4.56 | 1:16:01 | 4 | 1:06 | 67 67-67 | 73 | - | 3/0 |
4.62 | 1:16:05 | 4 | 1:05 | 67 67-67 | 73 | - | 0/1 |
4.69 | 1:16:09 | 4 | 1:05 | 66 66-67 | 72 | - | 0/0 |
4.75 | 1:16:14 | 4 | 1:07 | 66 65-66 | 74 | - | 0/0 |
4.81 | 1:16:18 | 4 | 1:10 | 65 65-65 | 76 | - | 0/0 |
4.87 | 1:16:22 | 4 | 1:12 | 65 65-66 | 78 | - | 0/1 |
4.94 | 1:16:27 | 4 | 1:11 | 66 66-66 | 78 | - | 1/0 |
5.00 | 1:16:31 | 4 | 1:08 | 66 66-66 | 75 | - | 0/0 |
5.06 | 1:16:35 | 4 | 1:08 | 66 65-66 | 75 | - | 1/0 |
5.12 | 1:16:40 | 4 | 1:07 | 65 65-65 | 72 | - | 1/0 |
5.19 | 1:16:44 | 4 | 1:05 | 65 64-65 | 70 | - | 0/0 |
5.25 | 1:16:48 | 4 | 1:05 | 64 64-64 | 69 | - | 0/0 |
5.31 | 1:16:52 | 4 | 1:03 | 64 64-64 | 67 | - | 1/0 |
5.38 | 1:16:55 | 4 | 1:02 | 63 63-63 | 65 | - | 0/0 |
5.44 | 1:16:59 | 4 | 1:02 | 62 62-63 | 64 | - | 0/0 |
5.50 | 1:17:03 | 4 | 1:01 | 61 61-62 | 62 | - | 2/0 |
5.56 | 1:17:07 | 4 | 1:01 | 60 60-61 | 61 | - | 0/1 |
5.63 | 1:17:11 | 4 | 1:00 | 60 60-60 | 60 | - | 0/2 |
5.69 | 1:17:14 | 4 | 1:00 | 60 60-60 | 60 | - | 0/0 |
5.75 | 1:17:18 | 4 | 1:01 | 60 59-60 | 61 | - | 0/1 |
5.81 | 1:17:22 | 4 | 1:04 | 59 59-59 | 63 | - | 2/0 |
5.88 | 1:17:26 | 4 | 1:08 | 59 58-59 | 67 | - | 1/0 |
5.94 | 1:17:31 | 4 | 1:10 | 58 58-58 | 68 | - | 0/0 |
6.00 | 1:17:35 | 4 | 1:11 | 58 58-58 | 69 | - | 0/0 |
6.06 | 1:17:40 | 4 | 1:10 | 58 58-58 | 68 | - | 1/0 |
6.13 | 1:17:44 | 4 | 1:08 | 57 57-58 | 64 | - | 0/0 |
6.19 | 1:17:48 | 4 | 1:06 | 57 56-57 | 62 | - | 1/0 |
6.25 | 1:17:52 | 4 | 1:07 | 56 56-56 | 62 | - | 0/0 |
6.31 | 1:17:57 | 4 | 1:10 | 56 56-56 | 65 | - | 1/0 |
6.38 | 1:18:01 | 4 | 1:12 | 55 55-56 | 66 | - | 1/0 |
6.44 | 1:18:06 | 5 | 1:13 | 56 56-56 | 68 | - | 0/0 |
6.50 | 1:18:10 | 4 | 1:11 | 56 56-57 | 66 | - | 0/1 |
6.56 | 1:18:14 | 4 | 1:11 | 57 57-57 | 67 | - | 0/1 |
6.63 | 1:18:19 | 5 | 1:14 | 58 58-58 | 71 | 112 112-112 | 0/1 |
6.69 | 1:18:24 | 5 | 1:16 | 58 57-58 | 74 | - | 1/0 |
6.75 | 1:18:29 | 5 | 1:21 | 57 57-57 | 77 | - | 3/0 |
6.81 | 1:18:34 | 5 | 1:21 | 57 57-57 | 77 | - | 2/0 |
6.88 | 1:18:39 | 5 | 1:15 | 57 57-58 | 71 | - | 1/1 |
6.94 | 1:18:43 | 4 | 1:10 | 58 58-59 | 68 | - | 0/1 |
7.00 | 1:18:47 | 4 | 1:11 | 60 59-60 | 71 | - | 1/0 |
7.06 | 1:18:52 | 4 | 1:11 | 61 61-61 | 72 | - | 2/0 |
7.13 | 1:18:56 | 4 | 1:10 | 62 61-62 | 73 | - | 2/0 |
7.19 | 1:19:01 | 4 | 1:10 | 62 62-62 | 73 | - | 0/2 |
7.25 | 1:19:05 | 4 | 1:09 | 61 61-62 | 70 | - | 0/3 |
7.31 | 1:19:09 | 4 | 1:07 | 62 61-62 | 69 | - | 0/3 |
7.38 | 1:19:13 | 4 | 1:09 | 62 62-62 | 72 | - | 0/1 |
7.44 | 1:19:18 | 5 | 1:16 | 62 62-62 | 79 | - | 0/1 |
7.50 | 1:19:23 | 5 | 1:18 | 62 62-62 | 81 | - | 2/0 |
7.56 | 1:19:28 | 5 | 1:17 | 61 61-62 | 78 | - | 2/0 |
7.63 | 1:19:33 | 5 | 1:18 | 59 59-59 | 77 | - | 1/0 |
7.69 | 1:19:38 | 5 | 1:18 | 60 59-60 | 78 | - | 1/0 |
7.75 | 1:19:43 | 5 | 1:20 | 60 60-60 | 80 | - | 3/0 |
7.81 | 1:19:48 | 5 | 1:19 | 60 60-60 | 79 | - | 2/0 |
7.88 | 1:19:52 | 5 | 1:17 | 60 59-60 | 77 | - | 1/0 |
7.94 | 1:19:57 | 5 | 1:15 | 58 57-59 | 72 | - | 1/0 |
8.00 | 1:20:02 | 5 | 1:14 | 57 57-57 | 70 | - | 0/0 |
8.06 | 1:20:06 | 4 | 1:11 | 57 57-57 | 68 | - | 2/0 |
8.13 | 1:20:10 | 4 | 1:08 | 57 57-57 | 64 | - | 2/0 |
8.19 | 1:20:15 | 4 | 1:07 | 58 58-58 | 65 | - | 0/0 |
8.25 | 1:20:19 | 4 | 1:08 | 58 58-58 | 65 | - | 0/4 |
8.31 | 1:20:23 | 4 | 1:07 | 58 57-58 | 65 | - | 0/0 |
8.38 | 1:20:27 | 4 | 1:08 | 57 57-57 | 64 | - | 0/0 |
8.44 | 1:20:32 | 4 | 1:08 | 57 57-57 | 65 | - | 2/0 |
8.50 | 1:20:36 | 4 | 1:10 | 57 57-57 | 66 | - | 2/0 |
8.56 | 1:20:40 | 4 | 1:12 | 57 57-57 | 68 | - | 4/0 |
8.63 | 1:20:45 | 4 | 1:11 | 57 57-57 | 68 | - | 1/0 |
8.69 | 1:20:50 | 5 | 1:17 | 58 58-58 | 74 | - | 4/0 |
8.75 | 1:20:55 | 5 | 1:19 | 58 58-58 | 76 | - | 2/0 |
8.81 | 1:21:00 | 5 | 1:24 | 58 58-58 | 82 | - | 2/0 |
8.88 | 1:21:06 | 6 | 1:36 | 58 58-58 | 93 | - | 0/0 |
8.91 | 1:21:09 | 3 | 1:43 | 58 58-58 | 100 | - | 1/0 |
Elevation
Asc 135m,
Range 44m
Elevation Graph
Biggest Climbs (m) | Min/mi |
---|---|
23 1.4% | 1:14 |
20 1.1% | 1:14 |
10 1.5% | 1:03 |
See your biggest climbs |
Cadence
107 (116 max)
Stride Length: 24cm
Cadence Chart
Cadence Bands
Benchmarks
Predictions
Dist | Time | Per Mile |
---|
Bespoke Fields
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