Mon 28th Nov 2022 at 6:18pm by Mandyr

Run > General

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Time
1:00:09
Miles
6.24
Min/mi
9:38
Pacing
29%
WAVA
58.89
Stride(cm)
97
Cals
546
Cadence
172
BPM
162
%MHR
94.7
B/mi
1561
Asc(m)
154
Hillscore
15
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:45(9:45/m) 135/159bpm [1316b/mi] 68cal
2) 1m - 9:34(9:34/m) 163/178bpm [1558b/mi] 87cal
3) 1m - 9:35(9:35/m) 171/188bpm [1639b/mi] 92cal
4) 1m - 9:17(9:17/m) 171/185bpm [1588b/mi] 91cal
5) 1m - 10:10(10:10/m) 176/187bpm [1790b/mi] 101cal
6) 1m - 9:31(9:31/m) 165/180bpm [1572b/mi] 86cal
7) 0.24m - 2:16(9:35/m) 167/178bpm [1602b/mi] 21cal

9:45 9:34 9:35 9:17 10:10 9:31 2:16

Pace

21%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:36	2:36	10:24	115 66-140	1196	169 158-196	0/6
0.50	5:00	2:24	9:35	146 135-157	1399	177 168-188	12/0
0.75	7:43	2:43 +16	10:52	150 141-159	1629	178 120-234	5/1
1.00	12:41	4:59 +2:42	19:56	131 103-154	2610	174 118-182	18/0
1.25	15:03	2:22	9:27	152 146-155	1436	173 168-178	8/5
1.50	17:47	2:44	10:56	162 150-178	1771	169 124-184	13/3
1.75	20:02	2:15	8:59	174 168-176	1562	173 170-178	22/0
2.00	22:16	2:14	8:56	168 164-175	1501	170 166-176	5/4
2.25	24:25	2:09	8:36	165 160-174	1418	169 162-174	1/11
2.50	26:42	2:17	9:08	164 160-170	1499	170 162-182	2/21
2.75	29:07	2:25	9:41	175 170-178	1694	178 168-184	11/5
3.00	31:51	2:44	10:56	179 172-188	1956	176 128-182	12/4
3.25	34:20	2:29	9:54	176 171-185	1744	160 114-178	18/1
3.50	36:41	2:21	9:24	171 167-176	1608	174 170-178	6/9
3.75	38:54	2:14	8:55	172 165-176	1532	172 168-178	1/18
4.00	41:08	2:14	8:56	166 160-173	1482	172 168-178	2/15
4.25	43:35	2:27	9:46	174 170-178	1701	173 168-178	10/4
4.50	46:15	2:40	10:41	177 171-187	1890	172 166-176	18/1
4.75	49:00	2:45	11:01	178 166-187	1962	166 112-178	11/3
5.00	51:18	2:18	9:13	175 165-179	1611	174 172-178	5/8
5.25	53:34	2:15	9:01	168 164-174	1514	171 168-174	1/18
5.50	59:53	6:20 +4:06	25:19	156 115-177	3950	174 164-184	0/18
5.75	1:02:19	2:26	9:43	160 146-176	1556	177 164-184	2/13
6.00	1:04:55	2:36	10:24	171 165-180	1779	176 164-184	2/7
6.24	1:07:12	2:17	9:38	167 157-178	1610	177 168-184	8/6

Heart

162/188max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 154m, Range 76m, Flat prediction 53:01

Elevation Graph

Biggest Climbs (m)	Min/mi
35 4.0%	9:59
35 3.0%	13:53
30 5.8%	11:13
30 5.7%	11:46
11 2.9%	9:23
10 3.1%	9:50
See your biggest climbs

Cadence

172 (234 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.0	173	6.1	58:18	10:35
Walk	2.7	123	0.1	2:01	22:26
Still	0.1	-	-	6	-
Pause	9.2	-	-	6:48	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:30	47.69%	More
800m	4:20	8:42	51.52%	More
1km	5:28	8:48	53.12%	More
Mile	8:53	8:53	55.51%	More
5k	29:19	9:26	58.81%	More
5 miles	50:48	10:10	55.44%	More
10k	1:06:47	10:45	52.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:38	8:38	57.14
5km	28:43	9:15	60.02
5M	47:34	9:31	59.20
10km	59:53	9:38	58.90
10M	1:39:10	9:55	58.68
Half	2:12:01	10:05	57.61
20M	3:26:45	10:20	57.98
Mara	4:35:15	10:30	57.74

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