Mon 28th Nov 2022 at 7:19pm by chunkywizard

Walk > General

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Time
6:13
Miles
0.27
Min/mi
23:01
Stride(cm)
63
Cals
26
Cadence
110
BPM
65
%MHR
37.8
B/mi
1496
Asc(m)
2
Surface
Road

4:54 400m

Notes & Comments

Split Summary
===
1) 0.43km - 6:13(14:22/km) 65/86bpm [934b/km] 26cal 41/58rpm

6:13

Pace

31%

46%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:17	1:17	20:33	75 72-79	1541	108 100-114	1/1
0.13	2:28	1:11	18:57	74 60-86	1403	111 106-114	1/1
0.19	3:47	1:19	21:08	59 56-61	1247	111 108-116	1/0
0.25	5:02	1:15	19:53	59 56-61	1173	110 104-114	2/0
0.27	6:13	1:11	57:52	57 51-63	3298	98 98-98	1/1

Heart

65/86max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 2m, Range 3m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

110 (116 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:54	19:44	More

Predictions

Dist	Time	Per Mile

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