Mon 28th Nov 2022 at 9:37am by Soph176

Run > General
  • Time
    1:04:45
  • Miles
    6.69
  • Min/mi
    9:41
  • Pacing
    66%
  • WAVA
    49.63
  • Stride(cm)
    95
  • Cals
    381
  • Cadence
    175
  • BPM
    124
  • %MHR
    72.4
  • B/mi
    1198
  • Asc(m)
    779
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:53(11:05/m) 118/127bpm [1309b/mi] 40cal 5.41/6.26mph
2) 0.62m - 6:29(10:26/m) 125/133bpm [1305b/mi] 42cal 5.75/6.24mph
3) 0m - 3(16:02/m) 125/133bpm [2004b/mi] 42cal 3.74/6.24mph
4) 0.14m - 1:00(7:04/m) 123/132bpm [869b/mi] 5cal 8.5/8.54mph
5) 0.13m - 1:31(11:30/m) 130/132bpm [1494b/mi] 10cal 5.22/7.93mph
6) 0.14m - 1:00(6:58/m) 134/142bpm [934b/mi] 7cal 8.61/8.81mph
7) 0.13m - 1:30(11:18/m) 132/138bpm [1492b/mi] 10cal 5.31/8.64mph
8) 0.14m - 1:01(7:23/m) 124/130bpm [916b/mi] 5cal 8.12/9.35mph
9) 0.33m - 5:01(15:22/m) 102/127bpm [1568b/mi] 14cal 3.9/7.68mph
10) 0.62m - 4:57(7:57/m) 128/135bpm [1018b/mi] 30cal 7.55/8.87mph
11) 0.62m - 4:44(7:38/m) 135/140bpm [1029b/mi] 33cal 7.87/8.12mph
12) 0.62m - 4:45(7:39/m) 138/141bpm [1055b/mi] 35cal 7.85/8.08mph
13) 0.62m - 4:48(7:43/m) 141/151bpm [1088b/mi] 36cal 7.77/8.43mph
14) 0.62m - 5:04(8:09/m) 116/149bpm [945b/mi] 20cal 7.37/8.14mph
15) 0m - 2(15:37/m) 96/96bpm [1498b/mi] 3.84/6.51mph
16) 0.62m - 7:45(12:29/m) 118/124bpm [1473b/mi] 26cal 4.81/6.49mph
17) 0.62m - 6:05(9:48/m) 124/139bpm [1215b/mi] 26cal 6.12/7.6mph
18) 0m - 2(8:46/m) 132/132bpm [1156b/mi] 6.85/3.95mph
6:53 6:29 3 1:00 1:31 1:00 1:30 1:01 5:01 4:57 4:44 4:45 4:48 5:04 2 7:45 6:05 2

Pace

42% 7% 34% 14% 1% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:12 3:12 12:48 106 77-126 1356 173 162-174 0/92
0.50 5:40 2:28 9:54 123 122-126 1217 175 174-176 5/24
0.75 8:14 2:34 10:16 119 117-122 1222 174 172-178 8/25
1.00 10:50 2:36 10:25 127 119-133 1322 174 172-176 43/33
1.25 13:34 2:43 +1 10:53 128 125-131 1394 173 150-178 23/26
1.50 16:54 3:20 +1 13:20 125 111-132 1667 165 120-192 12/9
1.75 19:09 2:15 8:59 133 126-142 1194 178 168-186 10/12
2.00 21:28 2:19 9:17 127 119-134 1179 178 170-186 8/12
2.25 25:11 3:44 14:54 107 91-127 1594 132 122-186 11/11
2.50 27:43 2:31 10:05 111 91-133 1120 170 128-188 21/19
2.75 29:46 2:03 8:12 131 128-133 1073 182 180-184 16/13
3.00 31:49 2:04 8:16 132 130-135 1091 183 178-186 13/15
3.25 33:47 1:58 7:51 133 132-136 1044 185 182-186 18/16
3.50 35:38 1:51 7:22 137 135-140 1009 184 180-186 18/15
3.75 37:32 1:55 7:39 138 136-140 1055 185 182-188 25/38
4.00 39:27 1:55 7:39 138 137-140 1056 184 182-186 38/37
4.25 41:21 1:54 7:35 139 138-141 1055 184 182-186 50/36
4.50 43:20 1:59 7:56 140 139-143 1110 184 182-186 10/23
4.75 45:15 1:55 7:40 142 137-148 1088 185 182-188 42/11
5.00 47:07 1:52 7:28 139 130-151 1037 186 184-188 19/45
5.25 49:12 2:06 8:22 120 91-142 1004 184 172-188 23/18
5.50 51:46 2:33 10:13 100 91-116 1022 175 118-188 49/26
5.75 55:46 4:01 +37 16:02 117 101-123 1877 162 120-178 125/80
6.00 58:31 2:44 10:58 122 120-123 1338 176 174-182 69/69
6.25 1:01:10 2:39 10:38 122 120-123 1297 175 162-178 61/89
6.50 1:03:20 2:10 8:41 122 121-124 1059 175 170-178 68/46
6.69 1:05:23 2:03 10:34 131 121-139 1385 174 166-176 41/23

Heart

124/151max
  • Show Beats/Mile

Elevation

Asc 779m, Range 147m, Flat prediction 1:05:25
Elevation Graph
Biggest Climbs (m) Min/mi
51 49.7% 13:29
39 29.3% 7:20
29 12.7% 8:20
27 9.3% 10:56
13 3.1% 7:39
10 5.8% 8:08
See your biggest climbs

Cadence

175 (192 max) Stride Length: 95cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 87.4 179 6.3 57:06 9:12
Walk 11.6 130 0.4 7:38 18:07
Still 0.1 - - 2 -
Pause 0.9 - - 37 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:49 7:19 43.60% More
800m 3:44 7:30 50.67% More
1km 4:40 7:31 52.75% More
Mile 7:34 7:34 55.75% More
5k 24:18 7:49 60.63% More
5 miles 45:44 9:09 52.12% More
10k 59:32 9:35 49.91% More

Predictions

Dist Time Per Mile WAVA
1M 8:38 8:38 48.84
5km 28:43 9:15 51.31
5M 47:33 9:31 50.12
10km 59:52 9:38 49.64
10M 1:39:09 9:55 49.42
Half 2:12:00 10:05 48.51
20M 3:26:43 10:20 48.85
Mara 4:35:13 10:30 48.68
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