Mon 28th Nov 2022 at 6:34pm by Paula Sands

Run > General

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Time
37:32
Miles
3.47
Min/mi
10:49
Pacing
2%
WAVA
44.47
Stride(cm)
89
Cals
345
Cadence
166
BPM
150
B/mi
1619
Asc(m)
49
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:52(11:04/m) 123/144bpm [1360b/mi] 49cal
2) 0.62m - 6:57(11:11/m) 142/154bpm [1587b/mi] 61cal
3) 0.62m - 6:33(10:32/m) 154/169bpm [1622b/mi] 61cal
4) 0.62m - 6:27(10:23/m) 156/164bpm [1620b/mi] 61cal
5) 0.62m - 6:51(11:02/m) 164/178bpm [1810b/mi] 68cal
6) 0.36m - 3:52(10:44/m) 179/185bpm [1922b/mi] 45cal

6:52 6:57 6:33 6:27 6:51 3:52

Pace

10%

25%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:29	1:29	11:49	109 78-128	1289	179 174-184	1/1
0.25	2:49	1:21	10:45	132 125-136	1419	173 162-182	5/1
0.38	10:12	7:23 +6:07	59:05	108 82-144	6380	167 132-182	1/3
0.50	11:38	1:25	11:22	119 111-129	1353	167 164-170	2/0
0.63	13:02	1:24	11:16	135 128-143	1521	163 158-168	2/0
0.75	14:30	1:28	11:44	141 139-144	1654	160 156-166	5/0
0.88	15:55	1:25	11:18	139 133-144	1572	164 160-170	5/0
1.00	17:19	1:24	11:15	141 137-145	1587	165 158-168	4/1
1.13	18:38	1:19	10:30	141 137-144	1481	164 160-170	3/2
1.25	20:01	1:23	11:03	149 145-153	1647	163 160-166	2/2
1.38	21:30	1:29	11:48	148 145-151	1747	160 154-164	3/0
1.50	22:48	1:18	10:25	158 148-169	1646	166 164-168	5/0
1.63	24:06	1:19	10:30	157 153-162	1648	168 166-170	1/1
1.75	25:21	1:15	9:59	153 150-157	1528	168 168-170	0/5
1.88	26:37	1:15	10:02	156 154-158	1566	168 164-172	0/6
2.00	27:55	1:18	10:26	156 152-158	1626	165 162-170	0/9
2.13	29:13	1:18	10:24	151 147-155	1571	167 164-170	1/3
2.25	30:29	1:16	10:08	158 154-164	1600	167 162-170	0/3
2.38	31:46	1:18	10:22	158 154-162	1638	166 162-168	0/4
2.50	33:05	1:19	10:32	155 151-160	1631	167 164-168	0/3
2.63	34:25	1:19	10:34	157 152-161	1658	168 162-172	0/7
2.75	35:45	1:20	10:40	162 160-164	1729	166 162-168	2/0
2.88	37:06	1:21	10:49	162 158-166	1752	166 164-168	2/0
3.00	38:29	1:23	11:08	172 167-177	1915	165 164-168	3/0
3.13	40:00	1:31	12:06	171 167-181	2070	165 162-168	4/0
3.25	41:20	1:20	10:40	178 172-184	1899	165 162-168	4/0
3.38	42:41	1:21	10:51	180 175-182	1953	164 160-166	3/1
3.47	43:51	1:10 +11	12:41	178 172-185	2257	168 156-172	1/1

Heart

150/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 49m, Range 43m, Flat prediction 23:59

Elevation Graph

Biggest Climbs (m)	Min/mi
17 1.3%	11:16
17 1.8%	21:56
11 2.0%	11:13
See your biggest climbs

Cadence

166 (184 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.9	166	3.5	37:17	12:35
Walk	0.2	132	0	6	24:21
Still	0.4	-	-	11	-
Pause	12.6	-	-	6:18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	9:58	34.15%	More
800m	5:03	10:10	37.37%	More
1km	6:19	10:10	39.11%	More
Mile	10:16	10:16	41.62%	More
5k	33:37	10:49	44.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:02	10:02	42.58
5km	33:23	10:45	44.71
5M	55:17	11:03	43.96
10km	1:09:36	11:12	43.67
10M	1:55:15	11:32	43.34
Half	2:33:27	11:43	42.45
20M	4:00:18	12:01	42.56
Mara	5:19:56	12:13	42.29

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