Mon 28th Nov 2022 at 3:51pm by Rossco Peeko

Run > Tempo

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Time
43:59
Miles
6.84
Min/mi
6:26
Pacing
92%
WAVA
74.11
Stride(cm)
137
Cals
787
Cadence
182
BPM
158
%MHR
83.2
B/mi
1016
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:58(7:58/m) 131/154bpm [1043b/mi] 112cal 7.53/8.91mph
2) 1m - 7:01(7:01/m) 154/159bpm [1080b/mi] 118cal 8.56/9.06mph
3) 1m - 6:59(6:59/m) 160/164bpm [1116b/mi] 123cal 8.6/9.02mph
4) 1m - 7:00(7:00/m) 166/171bpm [1162b/mi] 131cal 8.57/9.08mph
5) 1m - 6:57(6:57/m) 170/174bpm [1182b/mi] 138cal 8.63/9.12mph
6) 1m - 6:41(6:41/m) 174/178bpm [1163b/mi] 137cal 8.97/9.79mph
7) 0.21m - 1:23(6:36/m) 178/180bpm [1175b/mi] 28cal 9.09/9.91mph

7:58 7:01 6:59 7:00 6:57 6:41 1:23

Pace

33%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:10	2:10	8:38	110 79-127	950	166 154-174
0.50	4:17	2:08	8:31	129 125-135	1099	168 166-174
0.75	6:11	1:54	7:35	138 131-149	1047	175 168-182
1.00	7:58	1:47	7:06	149 146-154	1059	178 176-180
1.25	9:43	1:45	6:59	150 145-153	1048	182 180-184
1.50	11:28	1:45	7:01	154 152-156	1082	182 178-184
1.75	13:13	1:45	6:59	155 153-159	1082	184 180-186
2.00	14:59	1:46	7:03	155 153-157	1094	185 180-188
2.25	16:44	1:46	7:03	158 153-161	1115	184 178-186
2.50	18:29	1:45	6:59	158 157-159	1105	185 182-188
2.75	20:13	1:44	6:56	160 158-162	1108	185 182-188
3.00	21:57	1:44	6:56	163 162-164	1131	186 184-188
3.25	23:43	1:46	7:02	164 161-166	1154	185 182-188
3.50	25:27	1:44	6:57	166 162-168	1153	185 184-186
3.75	27:11	1:44	6:56	167 165-168	1157	185 184-188
4.00	28:57	1:46	7:06	168 166-170	1192	185 182-188
4.25	30:41	1:43	6:53	170 168-173	1171	185 184-188
4.50	32:23	1:43	6:51	169 164-172	1158	185 182-188
4.75	34:08	1:45	7:01	170 169-172	1191	185 182-188
5.00	35:54	1:46	7:03	172 169-174	1213	183 180-186
5.25	37:38	1:44	6:56	172 169-175	1193	183 178-186
5.50	39:19	1:41	6:44	173 171-175	1164	185 182-186
5.75	40:58	1:39	6:37	173 170-176	1145	186 184-190
6.00	42:35	1:37	6:28	176 171-178	1137	187 184-190
6.21	43:59	1:24	6:37	178 176-180	1179	188 184-192

Heart

158/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

182 (192 max) Stride Length: 137cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	181	6.2	43:59	7:05
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:27	51.16%	More
800m	3:15	6:32	59.19%	More
1km	4:04	6:33	61.52%	More
Mile	6:36	6:36	64.47%	More
5k	21:16	6:51	68.13%	More
5 miles	34:32	6:54	68.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:44	5:44	74.29
5km	19:03	6:08	76.08
5M	31:33	6:19	74.78
10km	39:44	6:24	74.15
10M	1:05:47	6:35	74.02
Half	1:27:35	6:41	72.99
20M	2:17:09	6:51	73.85
Mara	3:02:37	6:58	73.96

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