Mon 28th Nov 2022 at 6:33pm by Batmansdad

Run > Tempo

Follow User
0 👍

Time
30:26
Miles
4.31
Min/mi
7:04
Pacing
87%
WAVA
68.35
Stride(cm)
136
Cals
402
Cadence
168
BPM
155
%MHR
90.7
B/mi
1095
Asc(m)
86
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:35(7:35/m) 143/151bpm [1085b/mi] 93cal
2) 1m - 7:21(7:21/m) 154/165bpm [1133b/mi] 96cal
3) 1m - 7:09(7:09/m) 162/170bpm [1157b/mi] 99cal
4) 1m - 6:22(6:22/m) 159/167bpm [1012b/mi] 86cal
5) 0.31m - 1:59(6:29/m) 165/170bpm [1070b/mi] 28cal

7:35 7:21 7:09 6:22 1:59

Pace

10%

13%

14%

23%

22%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	59	59 +4	7:50	129 95-139	1011	168 164-172	4/5
0.25	1:55	56	7:30	142 136-147	1065	166 162-172	6/1
0.38	3:02	1:07	8:55	146 141-150	1302	167 160-170	5/2
0.50	4:03	1:01	8:07	142 138-150	1153	167 164-170	10/1
0.63	4:58	55	7:19	143 137-148	1046	166 164-170	8/2
0.75	5:57	59	7:53	146 143-149	1150	165 162-168	5/3
0.88	6:45	48	6:26	148 145-150	951	166 162-170	3/2
1.00	7:38	54	7:08	149 145-151	1063	166 164-168	3/4
1.13	8:28	49	6:36	150 148-153	989	165 162-168	1/6
1.25	9:20	52	6:53	150 147-152	1032	164 162-168	1/6
1.38	10:14	54	7:15	153 147-157	1110	166 162-170	1/11
1.50	11:03	49	6:32	155 151-160	1013	169 166-174	1/6
1.63	12:04	1:01	8:11	153 149-156	1252	170 168-170	3/2
1.75	13:01	56	7:32	152 148-158	1145	170 170-172	5/0
1.88	13:59	58	7:45	155 152-157	1202	169 166-170	11/0
2.00	15:00	1:01	8:07	161 153-165	1306	165 158-172	2/2
2.13	15:56	56	7:26	160 155-166	1190	171 168-174	1/10
2.25	16:55	59	7:53	165 157-170	1300	168 164-172	8/0
2.38	17:46	51	6:49	164 162-168	1119	168 166-170	7/4
2.50	18:45	59	7:50	163 160-167	1278	168 164-170	4/4
2.63	19:34	49	6:36	163 160-166	1075	167 166-170	5/3
2.75	20:23	49	6:33	160 156-165	1049	168 164-172	5/2
2.88	21:11	48	6:23	163 157-166	1041	172 166-174	1/4
3.00	22:08	56	7:31	160 157-164	1203	169 164-172	3/5
3.13	22:58	50	6:42	159 156-161	1065	168 166-172	5/1
3.25	23:48	50	6:39	161 159-164	1070	170 168-172	2/1
3.38	24:41	53	7:05	162 158-167	1147	167 160-170	4/1
3.50	25:31	51	6:45	161 157-165	1087	170 168-172	2/5
3.63	26:16	44	5:56	158 146-164	936	170 168-172	1/6
3.75	26:59	43	5:43	150 147-155	859	168 166-170	0/8
3.88	27:47	48	6:23	158 151-166	1007	170 166-174	0/12
4.00	28:30	44	5:49	164 159-167	954	170 166-174	0/9
4.13	29:17	47	6:16	164 161-166	1028	170 168-172	1/10
4.25	30:07	49	6:35	167 164-170	1100	176 170-182	13/5
4.31	30:30	23	7:00	164 162-169	1147	170 168-172	2/1

Heart

155/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 86m, Range 50m, Flat prediction 29:18

Elevation Graph

Biggest Climbs (m)	Min/mi
24 2.6%	7:54
18 3.3%	7:47
14 6.7%	7:05
10 1.6%	7:08
See your biggest climbs

Cadence

168 (182 max) Stride Length: 136cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	168	4.3	30:30	7:05
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:27	5:49	57.92%	More
800m	2:56	5:55	67.04%	More
1km	3:43	5:58	69.18%	More
Mile	6:15	6:15	69.80%	More
5k	21:27	6:54	69.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:26	6:26	67.79
5km	21:29	6:55	69.10
5M	35:38	7:08	67.88
10km	44:54	7:14	67.30
10M	1:14:28	7:27	67.11
Half	1:39:13	7:34	66.14
20M	2:35:35	7:47	66.83
Mara	3:27:19	7:55	66.88

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry