Mon 28th Nov 2022 at 6:06pm by ant97

Run > General

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Time
52:58
Miles
4.92
Min/mi
10:46
Pacing
21%
WAVA
42.74
Stride(cm)
89
Cals
722
Cadence
167
BPM
128
%MHR
74.6
B/mi
1374
Asc(m)
165
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 5:35(11:10/m) 109/120bpm [1216b/mi] 65cal 5.38/7.58mph
2) 0.5m - 9:02(18:05/m) 98/142bpm [1772b/mi] 79cal 3.32/7.76mph
3) 0.5m - 4:47(9:34/m) 132/142bpm [1262b/mi] 79cal 6.27/8.06mph
4) 0.5m - 3:59(7:58/m) 139/146bpm [1107b/mi] 69cal 7.54/8.85mph
5) 0.5m - 4:02(8:04/m) 147/152bpm [1187b/mi] 75cal 7.43/8.91mph
6) 0.5m - 4:18(8:36/m) 144/148bpm [1238b/mi] 78cal 6.98/8.89mph
7) 0.5m - 4:11(8:22/m) 146/150bpm [1223b/mi] 77cal 7.16/8.12mph
8) 0.5m - 4:16(8:31/m) 146/150bpm [1243b/mi] 77cal 7.04/8.12mph
9) 0.5m - 7:59(15:57/m) 125/150bpm [1995b/mi] 82cal 3.76/13.44mph
10) 0.42m - 4:50(11:37/m) 123/131bpm [1429b/mi] 41cal 5.17/5.78mph

5:35 9:02 4:47 3:59 4:02 4:18 4:11 4:16 7:59 4:50

Pace

30%

16%

27%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:43	2:43	10:53	98 42-120	1067	166 160-174	5/9
0.50	5:34	2:51	11:24	112 109-115	1277	164 156-166	9/7
0.75	12:21	6:47	27:06	97 68-118	2629	163 118-168	14/17
1.00	14:36	2:15	9:00	126 116-142	1135	168 164-176	8/12
1.25	16:52	2:16	9:05	132 130-135	1199	168 166-176	3/3
1.50	19:23	2:31	10:05	133 123-141	1341	168 118-178	6/14
1.75	21:20	1:57	7:46	136 128-144	1057	172 166-182	21/11
2.00	23:22	2:02	8:08	144 143-146	1171	172 166-176	17/16
2.25	25:23	2:01	8:04	150 146-152	1210	173 166-182	11/13
2.50	27:24	2:01	8:05	144 141-148	1165	171 164-180	13/18
2.75	29:38	2:13	8:54	145 140-148	1290	167 164-170	23/14
3.00	31:43	2:05	8:19	144 141-145	1198	169 166-176	7/13
3.25	33:53	2:11	8:43	147 145-150	1281	170 166-178	14/9
3.50	35:54	2:00	8:02	145 142-148	1164	172 166-180	15/18
3.75	37:59	2:05	8:21	145 141-149	1210	170 164-180	11/10
4.00	40:10	2:11	8:44	146 144-149	1276	170 166-178	14/15
4.25	42:18	2:09	8:34	145 141-148	1243	170 164-182	13/16
4.50	48:08	5:49	23:18	121 96-149	2818	152 106-192	10/4
4.75	51:04	2:56	11:46	123 116-130	1447	163 162-168	12/13
4.92	52:58	1:54	11:28	123 120-125	1410	163 156-166	5/7

Heart

128/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 165m, Range 20m, Flat prediction 53:11

Elevation Graph

Biggest Climbs (m)	Min/mi
11 9.9%	7:31
See your biggest climbs

Cadence

167 (192 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.6	168	4.9	49:35	10:08
Walk	4.7	115	0	2:30	1:47:47
Still	1.7	-	-	53	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:30	43.03%	More
800m	3:48	7:40	49.16%	More
1km	4:50	7:47	50.52%	More
Mile	8:00	8:00	51.99%	More
5k	26:16	8:27	53.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:47	9:47	42.55
5km	32:32	10:28	43.52
5M	53:53	10:47	42.73
10km	1:07:50	10:55	42.37
10M	1:52:20	11:14	42.26
Half	2:29:34	11:25	41.66
20M	3:54:13	11:43	42.15
Mara	5:11:50	11:54	42.22

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