Mon 28th Nov 2022 at 5:44pm by the_bollix
Run > General
-
Time
1:16:13
-
Miles
4.47
-
Min/mi
17:03
-
Pacing
61%
-
Stride(cm)
63
-
Cals
1046
-
Cadence
149
-
BPM
157
-
B/mi
2680
-
Asc(m)
59
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.3km - 1:38(5:24/km) 149/164bpm [806b/km] 22cal
2) 0.54km - 6:01(11:05/km) 147/162bpm [1630b/km] 79cal
3) 0.62km - 6:07(9:57/km) 154/165bpm [1531b/km] 84cal
4) 0.52km - 5:51(11:11/km) 152/164bpm [1700b/km] 82cal
5) 0.59km - 6:14(10:31/km) 160/169bpm [1684b/km] 89cal
6) 0.46km - 4:22(9:31/km) 167/171bpm [1590b/km] 66cal
7) 0.17km - 5:16(31:12/km) 139/162bpm [4337b/km] 49cal
8) 0.46km - 5:16(11:33/km) 158/167bpm [1824b/km] 73cal
9) 0.57km - 5:34(9:46/km) 159/171bpm [1552b/km] 78cal
10) 0.53km - 5:28(10:13/km) 160/175bpm [1635b/km] 79cal
11) 0.59km - 5:16(8:54/km) 162/179bpm [1442b/km] 74cal
12) 0.54km - 5:16(9:50/km) 163/170bpm [1602b/km] 79cal
13) 0.68km - 5:57(8:45/km) 169/174bpm [1478b/km] 93cal
14) 0.5km - 5:22(10:40/km) 165/173bpm [1759b/km] 78cal
15) 0.13km - 2:35(20:37/km) 144/162bpm [2969b/km] 21cal
1:38 6:01 6:07 5:51 6:14 4:22 5:16 5:16 5:34 5:28 5:16 5:16 5:57 5:22 2:35
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.13 |
1:02 |
1:02 |
8:16 |
143 120-160 |
1182 |
173 168-176 |
6/2 |
| 0.25 |
2:42 |
1:40 |
13:23 |
151 137-164 |
2021 |
157 94-214 |
7/6 |
| 0.38 |
4:49 |
2:07 |
16:56 |
139 124-148 |
2353 |
139 90-174 |
5/4 |
| 0.50 |
7:18 |
2:29 |
19:53 |
151 134-159 |
3002 |
153 106-196 |
5/5 |
| 0.63 |
9:18 |
1:59 |
15:53 |
150 136-162 |
2382 |
138 82-182 |
8/8 |
| 0.75 |
10:59 |
1:42 |
13:35 |
155 151-164 |
2106 |
167 106-196 |
8/7 |
| 0.88 |
13:01 |
2:01 |
16:12 |
155 145-165 |
2510 |
149 94-192 |
6/5 |
| 1.00 |
15:29 |
2:28 |
19:43 |
156 143-165 |
3075 |
120 92-172 |
4/5 |
| 1.13 |
17:51 |
2:23 |
19:00 |
147 134-154 |
2793 |
140 100-170 |
7/6 |
| 1.25 |
19:59 |
2:08 |
17:01 |
157 153-160 |
2672 |
154 90-178 |
8/9 |
| 1.38 |
21:49 |
1:50 |
14:37 |
159 155-162 |
2325 |
150 98-180 |
5/5 |
| 1.50 |
24:07 |
2:18 |
18:27 |
157 144-165 |
2896 |
149 98-196 |
5/4 |
| 1.63 |
26:18 |
2:11 |
17:31 |
165 155-171 |
2890 |
152 86-182 |
6/6 |
| 1.75 |
28:12 |
1:53 |
15:06 |
167 163-171 |
2523 |
168 80-188 |
5/6 |
| 1.88 |
30:02 |
1:50 |
14:42 |
167 162-170 |
2455 |
140 96-174 |
4/5 |
| 2.00 |
35:37 |
5:35 |
44:41 |
139 120-163 |
6210 |
125 88-174 |
2/2 |
| 2.13 |
37:43 |
2:06 |
16:45 |
157 135-166 |
2629 |
139 94-174 |
3/2 |
| 2.25 |
40:08 |
2:26 |
19:26 |
160 148-167 |
3109 |
150 84-188 |
5/2 |
| 2.38 |
42:01 |
1:53 |
15:02 |
160 151-165 |
2405 |
144 100-176 |
6/7 |
| 2.50 |
43:21 |
1:20 |
10:39 |
166 161-171 |
1769 |
168 114-178 |
5/6 |
| 2.63 |
46:09 |
2:49 |
22:29 |
155 134-171 |
3484 |
154 100-200 |
5/5 |
| 2.75 |
48:32 |
2:22 |
18:59 |
153 140-164 |
2905 |
152 94-180 |
7/6 |
| 2.88 |
50:02 |
1:30 |
11:59 |
166 151-171 |
1989 |
151 102-188 |
6/6 |
| 3.00 |
52:28 |
2:26 |
19:31 |
159 135-175 |
3103 |
141 104-184 |
9/10 |
| 3.13 |
54:16 |
1:48 |
14:22 |
162 151-167 |
2329 |
145 88-214 |
7/7 |
| 3.25 |
55:42 |
1:26 |
11:29 |
164 156-171 |
1884 |
174 158-214 |
9/8 |
| 3.38 |
57:47 |
2:05 |
16:37 |
169 159-179 |
2808 |
151 104-180 |
6/7 |
| 3.50 |
59:47 |
2:00 |
16:01 |
165 156-170 |
2643 |
131 80-180 |
6/8 |
| 3.63 |
1:01:46 |
1:59 |
15:52 |
162 151-167 |
2571 |
144 96-188 |
9/5 |
| 3.75 |
1:03:39 |
1:53 |
15:02 |
164 157-170 |
2466 |
159 106-182 |
4/6 |
| 3.88 |
1:05:36 |
1:58 |
15:41 |
171 166-174 |
2681 |
137 110-174 |
3/4 |
| 4.00 |
1:07:04 |
1:27 |
11:40 |
170 167-174 |
1983 |
163 100-178 |
5/6 |
| 4.13 |
1:08:44 |
1:41 |
13:26 |
168 162-173 |
2256 |
149 94-180 |
7/6 |
| 4.25 |
1:10:41 |
1:56 |
15:32 |
167 162-173 |
2593 |
157 102-182 |
4/5 |
| 4.38 |
1:13:20 |
2:39 |
21:14 |
163 156-170 |
3462 |
145 86-200 |
7/8 |
| 4.47 |
1:16:14 |
2:54 |
29:16 |
145 122-162 |
4244 |
147 104-186 |
1/3 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
48.6 |
170 |
3.4 |
37:05 |
10:57 |
| Walk |
25.8 |
107 |
1.1 |
19:40 |
18:03 |
| Still |
25.6 |
- |
- |
19:29 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:34 |
10:21 |
0.00% |
More |
| 800m |
6:45 |
13:36 |
0.00% |
More |
| 1km |
8:34 |
13:47 |
0.00% |
More |
| Mile |
14:19 |
14:19 |
0.00% |
More |
| 5k |
52:20 |
16:51 |
0.00% |
More |
Predictions
| Dist |
Time |
Per Mile |
| 1M |
15:35 |
15:35 |
| 5km |
51:50 |
16:41 |
| 5M |
1:25:50 |
17:10 |
| 10km |
1:48:04 |
17:23 |
| 10M |
2:58:57 |
17:54 |
| Half |
3:58:15 |
18:11 |
| 20M |
6:13:06 |
18:39 |
| Mara |
8:16:44 |
18:58 |
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