Mon 28th Nov 2022 at 6:06pm by Tizer

Run > General

  • Time
    45:37
  • Miles
    6.02
  • Min/mi
    7:35
  • Pacing
    60%
  • WAVA
    62.48
  • Stride(cm)
    114
  • Cals
    527
  • Cadence
    186
  • BPM
    147
  • %MHR
    80.5
  • B/mi
    1117
  • Asc(m)
    1547
  • Hillscore
    689
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.31m - 3:06(9:51/m) 117/128bpm [1153b/mi] 22cal 6.09/6.66mph
2) 1m - 7:06(7:06/m) 144/158bpm [1023b/mi] 85cal 8.45/10.12mph
3) 0.44m - 3:07(7:03/m) 156/160bpm [1099b/mi] 43cal 8.52/8.79mph
4) 0.15m - 1:19(8:30/m) 145/152bpm [1233b/mi] 14cal 7.06/7.45mph
5) 1m - 6:37(6:37/m) 162/168bpm [1071b/mi] 96cal 9.08/9.62mph
6) 0.2m - 1:24(6:55/m) 165/167bpm [1143b/mi] 20cal 8.66/9.04mph
7) 0.47m - 4:04(8:34/m) 150/165bpm [1286b/mi] 46cal 7/8.62mph
8) 0.65m - 4:04(6:15/m) 166/171bpm [1038b/mi] 60cal 9.6/10.12mph
9) 0.96m - 8:01(8:21/m) 146/168bpm [1218b/mi] 74cal 7.19/9.02mph
10) 0.34m - 2:01(5:55/m) 165/173bpm [976b/mi] 28cal 10.15/10.58mph
11) 0.48m - 4:51(10:07/m) 142/169bpm [1436b/mi] 39cal 5.93/10.35mph
3:06 7:06 3:07 1:19 6:37 1:24 4:04 4:04 8:01 2:01 4:51

Pace

9% 10% 22% 28% 30% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:21 2:21 9:26 106 77-127 1000 174 120-188 13809/6922
0.50 6:06 3:45 +1:47 15:00 120 88-143 1800 171 120-196 0/0
0.75 7:59 1:53 7:31 145 142-148 1089 188 186-192 0/0
1.00 9:46 1:47 7:09 147 145-150 1051 187 184-190 0/0
1.25 11:31 1:45 7:00 155 151-158 1084 188 186-192 0/0
1.50 13:16 1:45 7:00 155 149-160 1085 188 184-190 0/0
1.75 15:36 2:20 +34 9:19 155 146-158 1445 187 182-190 0/0
2.00 17:32 1:55 7:42 148 140-157 1139 186 180-194 0/0
2.25 19:12 1:41 6:42 160 155-164 1072 189 188-192 0/0
2.50 20:50 1:38 6:32 164 162-166 1072 189 186-192 0/0
2.75 22:31 1:41 6:44 164 163-166 1105 189 186-192 0/0
3.00 24:12 1:41 6:43 166 164-167 1115 189 188-192 0/0
3.25 26:15 2:03 8:12 159 150-166 1303 170 88-194 0/0
3.50 28:20 2:05 8:21 146 141-149 1220 187 184-190 0/0
3.75 30:02 1:41 6:46 155 144-167 1048 193 186-202 0/0
4.00 31:35 1:33 6:14 167 165-169 1040 194 192-196 0/0
4.25 33:15 1:40 6:38 168 165-171 1115 192 188-194 0/0
4.50 35:23 2:08 8:32 150 140-163 1280 186 178-190 0/0
4.75 37:25 2:02 8:10 143 140-144 1168 188 186-192 0/0
5.00 39:30 2:04 8:18 145 142-148 1203 187 184-190 0/0
5.25 41:26 1:57 7:46 147 139-160 1142 189 184-202 0/0
5.50 42:54 1:28 5:51 168 161-172 984 200 196-202 0/0
5.75 45:03 2:09 8:35 154 138-171 1322 184 172-198 0/0
6.00 48:10 3:07 +53 12:29 138 120-146 1723 185 174-190 0/0
6.02 51:30 3:20 +2:38 3:33:34 124 121-127 26482 176 176-176 0/0

Heart

147/172max
  • Show Beats/Mile

Elevation

Asc 1547m, Range 7629m, Flat prediction 811:15:47
Elevation Graph
Biggest Climbs (m) Min/mi
6887 71.1% 8:34
See your biggest climbs

Cadence

186 (202 max) Stride Length: 114cm Run: 96.3% Walk: 3.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:27 5:50 56.61% More
800m 3:05 6:12 62.40% More
1km 3:52 6:13 64.87% More
Mile 6:37 6:37 64.33% More
5k 22:24 7:13 64.69% More
5 miles 36:39 7:20 64.37% More

Predictions

Dist Time Per Mile WAVA
1M 6:39 6:39 64.05
5km 22:26 7:13 64.61
5M 37:23 7:29 63.11
10km 47:12 7:36 62.42
10M 1:18:38 7:52 61.92
Half 1:45:03 8:01 60.85
20M 2:45:24 8:16 61.24
Mara 3:40:58 8:26 61.12
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