Mon 28th Nov 2022 at 6:06pm by Tizer
Run > General
-
Time
45:37
-
Miles
6.02
-
Min/mi
7:35
-
Pacing
60%
-
WAVA
62.48
-
Stride(cm)
114
-
Cals
527
-
Cadence
186
-
BPM
147
-
%MHR
80.5
-
B/mi
1117
-
Asc(m)
1547
-
Hillscore
689
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.31m - 3:06(9:51/m) 117/128bpm [1153b/mi] 22cal 6.09/6.66mph
2) 1m - 7:06(7:06/m) 144/158bpm [1023b/mi] 85cal 8.45/10.12mph
3) 0.44m - 3:07(7:03/m) 156/160bpm [1099b/mi] 43cal 8.52/8.79mph
4) 0.15m - 1:19(8:30/m) 145/152bpm [1233b/mi] 14cal 7.06/7.45mph
5) 1m - 6:37(6:37/m) 162/168bpm [1071b/mi] 96cal 9.08/9.62mph
6) 0.2m - 1:24(6:55/m) 165/167bpm [1143b/mi] 20cal 8.66/9.04mph
7) 0.47m - 4:04(8:34/m) 150/165bpm [1286b/mi] 46cal 7/8.62mph
8) 0.65m - 4:04(6:15/m) 166/171bpm [1038b/mi] 60cal 9.6/10.12mph
9) 0.96m - 8:01(8:21/m) 146/168bpm [1218b/mi] 74cal 7.19/9.02mph
10) 0.34m - 2:01(5:55/m) 165/173bpm [976b/mi] 28cal 10.15/10.58mph
11) 0.48m - 4:51(10:07/m) 142/169bpm [1436b/mi] 39cal 5.93/10.35mph
3:06 7:06 3:07 1:19 6:37 1:24 4:04 4:04 8:01 2:01 4:51
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:21 |
2:21 |
9:26 |
106 77-127 |
1000 |
174 120-188 |
13809/6922 |
0.50 |
6:06 |
3:45 +1:47
|
15:00 |
120 88-143 |
1800 |
171 120-196 |
0/0 |
0.75 |
7:59 |
1:53 |
7:31 |
145 142-148 |
1089 |
188 186-192 |
0/0 |
1.00 |
9:46 |
1:47 |
7:09 |
147 145-150 |
1051 |
187 184-190 |
0/0 |
1.25 |
11:31 |
1:45 |
7:00 |
155 151-158 |
1084 |
188 186-192 |
0/0 |
1.50 |
13:16 |
1:45 |
7:00 |
155 149-160 |
1085 |
188 184-190 |
0/0 |
1.75 |
15:36 |
2:20 +34
|
9:19 |
155 146-158 |
1445 |
187 182-190 |
0/0 |
2.00 |
17:32 |
1:55 |
7:42 |
148 140-157 |
1139 |
186 180-194 |
0/0 |
2.25 |
19:12 |
1:41 |
6:42 |
160 155-164 |
1072 |
189 188-192 |
0/0 |
2.50 |
20:50 |
1:38 |
6:32 |
164 162-166 |
1072 |
189 186-192 |
0/0 |
2.75 |
22:31 |
1:41 |
6:44 |
164 163-166 |
1105 |
189 186-192 |
0/0 |
3.00 |
24:12 |
1:41 |
6:43 |
166 164-167 |
1115 |
189 188-192 |
0/0 |
3.25 |
26:15 |
2:03 |
8:12 |
159 150-166 |
1303 |
170 88-194 |
0/0 |
3.50 |
28:20 |
2:05 |
8:21 |
146 141-149 |
1220 |
187 184-190 |
0/0 |
3.75 |
30:02 |
1:41 |
6:46 |
155 144-167 |
1048 |
193 186-202 |
0/0 |
4.00 |
31:35 |
1:33 |
6:14 |
167 165-169 |
1040 |
194 192-196 |
0/0 |
4.25 |
33:15 |
1:40 |
6:38 |
168 165-171 |
1115 |
192 188-194 |
0/0 |
4.50 |
35:23 |
2:08 |
8:32 |
150 140-163 |
1280 |
186 178-190 |
0/0 |
4.75 |
37:25 |
2:02 |
8:10 |
143 140-144 |
1168 |
188 186-192 |
0/0 |
5.00 |
39:30 |
2:04 |
8:18 |
145 142-148 |
1203 |
187 184-190 |
0/0 |
5.25 |
41:26 |
1:57 |
7:46 |
147 139-160 |
1142 |
189 184-202 |
0/0 |
5.50 |
42:54 |
1:28 |
5:51 |
168 161-172 |
984 |
200 196-202 |
0/0 |
5.75 |
45:03 |
2:09 |
8:35 |
154 138-171 |
1322 |
184 172-198 |
0/0 |
6.00 |
48:10 |
3:07 +53
|
12:29 |
138 120-146 |
1723 |
185 174-190 |
0/0 |
6.02 |
51:30 |
3:20 +2:38
|
3:33:34 |
124 121-127 |
26482 |
176 176-176 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:27 |
5:50 |
56.61% |
More |
800m |
3:05 |
6:12 |
62.40% |
More |
1km |
3:52 |
6:13 |
64.87% |
More |
Mile |
6:37 |
6:37 |
64.33% |
More |
5k |
22:24 |
7:13 |
64.69% |
More |
5 miles |
36:39 |
7:20 |
64.37% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:39 |
6:39 |
64.05 |
5km |
22:26 |
7:13 |
64.61 |
5M |
37:23 |
7:29 |
63.11 |
10km |
47:12 |
7:36 |
62.42 |
10M |
1:18:38 |
7:52 |
61.92 |
Half |
1:45:03 |
8:01 |
60.85 |
20M |
2:45:24 |
8:16 |
61.24 |
Mara |
3:40:58 |
8:26 |
61.12 |
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