Mon 28th Nov 2022 at 12:33pm by lach ness monster

Walk > General

  • Time
    22:23
  • Miles
    1.04
  • Min/mi
    21:31
  • Stride(cm)
    67
  • Cals
    110
  • Cadence
    112
  • BPM
    84
  • B/mi
    1817
  • Asc(m)
    12
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 21:28(21:28/m) 84/106bpm [1804b/mi] 106cal 45/64rpm
2) 0.04m - 54(23:46/m) 86/89bpm [2044b/mi] 4cal 39/65rpm
21:28 54

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:32 1:32 24:36 88 77-105 2164 109 94-114 2/1
0.13 2:49 1:17 20:30 89 82-96 1825 112 108-114 2/1
0.19 4:13 1:24 22:27 83 77-92 1864 111 102-116 1/2
0.25 5:31 1:18 20:41 73 66-81 1509 112 98-118 1/2
0.31 7:28 1:57 31:14 82 72-91 2561 106 92-114 4/0
0.38 8:37 1:09 18:30 77 72-83 1425 113 106-120 2/1
0.44 9:50 1:12 19:18 75 70-79 1447 114 106-118 1/3
0.50 11:28 1:38 26:07 74 68-78 1932 114 100-128 1/2
0.56 12:52 1:24 22:29 82 75-88 1844 111 106-118 2/3
0.63 14:05 1:13 19:23 99 83-106 1918 112 108-116 1/0
0.69 15:21 1:16 20:16 94 88-102 1905 108 100-114 3/0
0.75 16:40 1:19 21:04 91 88-96 1917 109 104-116 1/1
0.81 17:54 1:14 19:48 89 80-94 1761 111 106-116 1/0
0.88 19:01 1:07 17:53 76 70-85 1360 117 110-120 0/2
0.94 20:12 1:11 19:03 88 74-98 1676 114 110-120 3/0
1.00 21:29 1:16 20:22 91 86-97 1853 111 104-118 1/1
1.04 22:23 54 23:49 86 84-89 2048 112 82-130 1/1

Heart

84/106max
  • Show Beats/Mile

Elevation

Asc 12m, Range 6m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

112 (130 max) Stride Length: 67cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:45 19:06 More
800m 9:46 19:40 More
1km 12:39 20:21 More
Mile 21:18 21:18 More

Predictions

Dist Time Per Mile
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