Mon 28th Nov 2022 at 3:20pm by Loggerhead

Walk > General

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Time
1:09:30
Miles
3.20
Min/mi
21:43
Stride(cm)
59
Cals
562
Cadence
125
BPM
122
%MHR
71.1
B/mi
2640
Asc(m)
211
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 3.2m - 1:09:30(21:43/m) 122/144bpm [2649b/mi] 562cal 62/66rpm 2.76/3.38mph

1:09:30

Pace

35%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	5:21	5:21	42:48	116 110-122	4965	127 116-132	0/0
0.25	8:03	2:42	21:34	119 116-121	2566	124 120-126	0/0
0.38	10:42	2:40	21:17	118 115-122	2512	126 124-128	0/0
0.50	13:15	2:32	20:20	117 115-119	2378	126 124-128	246/258
0.63	15:58	2:43	21:44	115 112-118	2499	121 116-124	20/0
0.75	18:44	2:47	22:13	116 114-118	2576	126 124-128	7/8
0.88	21:17	2:32	20:19	117 116-120	2377	126 124-128	7/7
1.00	23:49	2:32	20:19	116 112-119	2358	126 124-128	11/10
1.13	26:29	2:40	21:18	114 113-117	2429	124 122-124	8/9
1.25	29:05	2:36	20:49	114 110-117	2373	125 122-128	5/4
1.38	31:38	2:32	20:19	116 109-124	2356	125 124-128	6/3
1.50	34:09	2:31	20:10	124 101-143	2501	125 124-128	3/1
1.63	36:45	2:36	20:51	131 126-137	2730	123 118-126	7/8
1.75	39:17	2:32	20:14	130 128-132	2630	123 120-126	7/8
1.88	41:55	2:39	21:08	117 109-127	2473	123 120-126	20/10
2.00	48:47	6:52 +5:21	54:56	117 102-135	6427	125 116-128	0/2
2.13	52:08	3:21	26:45	125 121-130	3344	126 126-126	0/9
2.25	54:47	2:39	21:14	131 127-136	2782	126 124-128	1/11
2.38	57:26	2:39	21:13	123 119-129	2610	124 122-126	2/6
2.50	1:00:02	2:35	20:43	128 123-131	2653	124 122-126	1/4
2.63	1:02:41	2:39	21:15	132 124-137	2806	124 122-126	9/12
2.75	1:05:16	2:35	20:40	131 127-134	2707	124 122-126	10/8
2.88	1:07:54	2:38	21:01	131 129-132	2753	125 124-126	18/6
3.00	1:10:29	2:35	20:42	130 123-138	2692	123 118-126	16/8
3.13	1:13:10	2:41	21:30	124 118-134	2667	124 122-126	2/7
3.20	1:14:53	1:43	22:30	121 119-122	2723	123 122-124	8/6

Heart

122/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 211m, Range 258m

Elevation Graph

Biggest Climbs (m)	Min/mi
19 18.0%	20:23
12 6.8%	20:14
See your biggest climbs

Cadence

125 (132 max) Stride Length: 59cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:49	19:25	More
800m	10:04	20:15	More
1km	12:39	20:22	More
Mile	20:31	20:31	More
5k	1:09:43	22:26	More

Predictions

Dist	Time	Per Mile

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