Mon 28th Nov 2022 at 6:11pm by Hannahj

Run > General

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Time
19:44
Miles
2.14
Min/mi
9:13
Pacing
94%
WAVA
50.26
Stride(cm)
99
Cals
177
Cadence
176
BPM
148
%MHR
86.6
B/mi
1366
Asc(m)
16
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:21(9:21/m) 140/158bpm [1309b/mi] 78cal
2) 1m - 9:09(9:09/m) 159/168bpm [1454b/mi] 87cal
3) 0.14m - 1:14(8:59/m) 168/172bpm [1509b/mi] 12cal

9:21 9:09 1:14

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	44	44	11:38	94 81-112	1093	171 152-178	0/0
0.13	1:19	35	9:20	121 114-127	1129	172 170-174	0/1
0.19	1:54	36	9:30	130 127-133	1236	172 170-174	1/1
0.25	2:30	35	9:25	136 130-139	1280	172 170-174	1/0
0.31	3:07	37	9:51	142 138-144	1400	171 170-172	1/0
0.38	3:41	35	9:19	146 143-148	1359	173 170-174	1/1
0.44	4:16	34	9:07	143 139-145	1303	173 172-174	3/0
0.50	4:52	36	9:35	142 139-148	1361	173 172-174	1/0
0.56	5:26	35	9:18	149 147-150	1387	173 172-176	1/0
0.63	6:01	35	9:18	152 150-156	1413	179 176-180	3/0
0.69	6:35	33	8:54	151 148-153	1345	177 174-178	3/1
0.75	7:10	35	9:20	149 147-152	1390	179 178-182	1/2
0.81	7:41	31	8:20	148 147-150	1234	180 178-182	2/1
0.88	8:16	35	9:16	150 148-152	1389	178 176-178	0/2
0.94	8:50	34	9:05	154 152-155	1398	178 176-178	1/1
1.00	9:23	33	8:52	156 152-158	1382	177 176-180	1/0
1.06	9:56	34	8:57	160 158-161	1432	178 176-178	1/1
1.13	10:34	38	10:02	157 154-160	1575	178 174-180	0/1
1.19	11:10	36	9:35	157 154-159	1505	179 178-180	2/1
1.25	11:44	34	8:57	159 157-160	1423	179 178-180	1/1
1.31	12:18	34	9:11	157 156-159	1443	176 174-178	1/1
1.38	12:52	34	9:00	158 155-160	1422	178 176-180	1/1
1.44	13:25	33	8:48	162 157-168	1425	180 178-182	1/0
1.50	14:00	35	9:20	162 160-163	1512	178 176-180	2/1
1.56	14:35	35	9:20	160 157-162	1494	179 178-180	0/0
1.63	15:09	34	9:03	156 151-159	1413	176 174-178	0/1
1.69	15:41	32	8:35	157 157-158	1349	176 174-178	0/1
1.75	16:15	34	9:11	159 158-160	1460	179 178-180	2/0
1.81	16:50	35	9:21	159 156-161	1486	176 174-178	1/1
1.88	17:23	33	8:48	160 158-162	1408	176 174-178	1/1
1.94	17:58	34	9:06	163 161-165	1483	177 176-178	1/1
2.00	18:32	34	9:07	165 163-169	1504	178 176-178	2/1
2.06	19:06	35	9:15	167 165-169	1544	176 174-178	1/1
2.13	19:39	32	8:39	171 169-172	1478	175 172-178	1/0
2.13	19:44	5	11:09	170 170-170	1896	174 174-174	1/0

Heart

148/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 16m, Range 17m, Flat prediction 19:36

Elevation Graph

Biggest Climbs (m)	Min/mi
15 1.7%	9:26
See your biggest climbs

Cadence

176 (182 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	175	2.1	19:42	9:14
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:51	36.76%	More
800m	4:28	8:59	42.26%	More
1km	5:37	9:02	43.93%	More
Mile	9:05	9:05	46.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:49	8:49	47.94
5km	29:18	9:26	50.40
5M	48:31	9:42	49.42
10km	1:01:05	9:50	49.04
10M	1:41:09	10:07	48.72
Half	2:14:40	10:17	47.75
20M	3:30:53	10:33	47.97
Mara	4:40:47	10:43	47.75

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