Mon 28th Nov 2022 at 2:56pm by Hannahj

Walk > General

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Time
56:23
Miles
1.30
Min/mi
43:22
Stride(cm)
32
Cals
208
Cadence
118
BPM
102
%MHR
59.5
B/mi
4415
Asc(m)
31
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 46:30(46:30/m) 101/142bpm [4697b/mi] 177cal 18/120rpm
2) 0.3m - 9:53(33:10/m) 97/104bpm [3218b/mi] 31cal 31/84rpm

46:30 9:53

Pace

28%

14%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:37	2:37	41:45	91 85-98	3800	117 108-122	5/3
0.13	4:08	1:32	24:27	102 96-109	2493	117 86-130	5/2
0.19	5:28	1:19	21:11	106 97-117	2246	120 112-128	8/3
0.25	6:46	1:18	20:54	113 111-117	2362	115 108-118	8/3
0.31	7:56	1:09	18:31	107 96-115	1980	121 114-128	0/10
0.38	9:18	1:22	21:56	104 96-110	2281	122 118-126	2/0
0.44	11:02	1:44	27:46	103 97-108	2861	122 118-126	1/5
0.50	13:23	2:21	37:37	106 94-115	3988	117 106-124	2/8
0.56	14:37	1:14	19:39	100 96-103	1965	117 100-124	5/3
0.63	16:04	1:27	23:15	104 98-109	2417	109 102-114	0/1
0.69	34:46	18:43	4:59:22	98 84-111	29338	105 94-132	0/0
0.75	37:07	2:21	37:29	92 87-97	3449	112 104-120	0/2
0.81	38:51	1:44	27:46	96 87-103	2666	123 112-130	2/4
0.88	40:32	1:41	26:52	104 99-106	2793	119 108-132	6/3
0.94	42:08	1:36	25:39	103 99-119	2641	139 110-174	5/3
1.00	46:30	4:22	1:09:54	124 100-142	8667	146 104-174	8/2
1.06	48:05	1:34	25:09	102 98-104	2566	107 96-120	4/3
1.13	49:46	1:42	27:11	98 93-103	2664	117 92-168	1/6
1.19	51:19	1:33	24:43	97 90-102	2397	110 102-116	2/5
1.25	53:08	1:49	28:58	97 93-101	2809	110 88-126	3/8
1.30	56:24	3:16	1:08:13	94 88-101	6413	111 100-120	2/2

Heart

102/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 31m, Range 20m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

118 (174 max) Stride Length: 32cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:05	20:26	More
800m	11:47	23:42	More
1km	14:44	23:42	More
Mile	45:07	45:07	More

Predictions

Dist	Time	Per Mile

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