Mon 28th Nov 2022 at 5:56pm by Billy Cazza

Run > Treadmill

  • Time
    31:15
  • Miles
    3.01
  • Min/mi
    10:23
  • Pacing
    57%
  • WAVA
    50.98
  • Stride(cm)
    92
  • Cals
    306
  • Cadence
    168
  • BPM
    156
  • %MHR
    79.9
  • B/mi
    1619
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:28(10:28/m) 170/186bpm [1780b/mi] 118cal 5.73/6.91mph
2) 1m - 10:37(10:37/m) 141/147bpm [1496b/mi] 93cal 5.65/6.45mph
3) 1m - 10:07(10:07/m) 150/157bpm [1517b/mi] 95cal 5.93/6.39mph
4) 0.01m - 3(8:51/m) 153/154bpm [1355b/mi] 6.78/6.1mph
10:28 10:37 10:07 3

Pace

2% 2% 96%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:22 1:22 11:00 171 138-186 1881 162 158-166
0.25 2:41 1:18 10:25 176 174-179 1835 164 160-166
0.38 5:54 3:13 +2:07 25:47 172 147-184 4434 166 156-170
0.50 7:22 1:28 11:43 176 174-179 2063 167 166-168
0.63 8:42 1:20 10:37 174 171-177 1849 167 166-170
0.75 10:00 1:18 10:24 175 171-179 1821 168 166-170
0.88 11:19 1:19 10:33 166 139-177 1752 168 166-170
1.00 12:36 1:17 10:16 136 131-141 1396 168 166-170
1.13 13:55 1:19 10:33 140 138-143 1476 169 166-170
1.25 15:24 1:29 11:54 139 136-142 1654 168 166-172
1.38 16:44 1:20 10:37 140 137-145 1487 170 168-172
1.50 18:02 1:18 10:27 138 136-140 1441 170 168-174
1.63 19:20 1:18 10:24 142 140-143 1477 169 168-172
1.75 20:37 1:17 10:19 144 142-145 1486 170 168-172
1.88 21:55 1:18 10:24 144 143-146 1498 171 168-172
2.00 23:12 1:17 10:14 145 143-146 1484 171 168-174
2.13 24:28 1:16 10:09 147 145-149 1493 172 170-174
2.25 25:45 1:17 10:14 147 144-150 1505 171 170-172
2.38 27:02 1:17 10:17 150 149-152 1542 172 170-174
2.50 28:19 1:17 10:16 149 148-151 1531 170 168-170
2.63 29:36 1:17 10:15 152 150-153 1557 171 168-174
2.75 30:51 1:15 10:00 152 151-153 1519 171 170-172
2.88 32:06 1:15 9:57 153 151-155 1522 172 170-172
3.00 33:19 1:14 9:48 154 152-157 1509 171 170-174

Heart

156/186max
  • Show Beats/Mile

Cadence

168 (174 max) Stride Length: 92cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:27 9:52 39.52% More
800m 4:58 10:00 42.62% More
1km 6:15 10:03 44.20% More
Mile 10:07 10:07 46.64% More

Predictions

Dist Time Per Mile WAVA
1M 9:43 9:43 48.56
5km 32:19 10:24 51.01
5M 53:31 10:42 50.28
10km 1:07:23 10:51 49.99
10M 1:51:35 11:10 49.73
Half 2:28:33 11:20 48.79
20M 3:52:38 11:38 49.02
Mara 5:09:43 11:49 48.75
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