Mon 28th Nov 2022 at 5:56pm by Billy Cazza
Run > Treadmill
-
Time
31:15
-
Miles
3.01
-
Min/mi
10:23
-
Pacing
57%
-
WAVA
50.98
-
Stride(cm)
92
-
Cals
306
-
Cadence
168
-
BPM
156
-
%MHR
79.9
-
B/mi
1619
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:28(10:28/m) 170/186bpm [1780b/mi] 118cal 5.73/6.91mph
2) 1m - 10:37(10:37/m) 141/147bpm [1496b/mi] 93cal 5.65/6.45mph
3) 1m - 10:07(10:07/m) 150/157bpm [1517b/mi] 95cal 5.93/6.39mph
4) 0.01m - 3(8:51/m) 153/154bpm [1355b/mi] 6.78/6.1mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:22 |
1:22 |
11:00 |
171 138-186 |
1881 |
162 158-166 |
0.25 |
2:41 |
1:18 |
10:25 |
176 174-179 |
1835 |
164 160-166 |
0.38 |
5:54 |
3:13 +2:07
|
25:47 |
172 147-184 |
4434 |
166 156-170 |
0.50 |
7:22 |
1:28 |
11:43 |
176 174-179 |
2063 |
167 166-168 |
0.63 |
8:42 |
1:20 |
10:37 |
174 171-177 |
1849 |
167 166-170 |
0.75 |
10:00 |
1:18 |
10:24 |
175 171-179 |
1821 |
168 166-170 |
0.88 |
11:19 |
1:19 |
10:33 |
166 139-177 |
1752 |
168 166-170 |
1.00 |
12:36 |
1:17 |
10:16 |
136 131-141 |
1396 |
168 166-170 |
1.13 |
13:55 |
1:19 |
10:33 |
140 138-143 |
1476 |
169 166-170 |
1.25 |
15:24 |
1:29 |
11:54 |
139 136-142 |
1654 |
168 166-172 |
1.38 |
16:44 |
1:20 |
10:37 |
140 137-145 |
1487 |
170 168-172 |
1.50 |
18:02 |
1:18 |
10:27 |
138 136-140 |
1441 |
170 168-174 |
1.63 |
19:20 |
1:18 |
10:24 |
142 140-143 |
1477 |
169 168-172 |
1.75 |
20:37 |
1:17 |
10:19 |
144 142-145 |
1486 |
170 168-172 |
1.88 |
21:55 |
1:18 |
10:24 |
144 143-146 |
1498 |
171 168-172 |
2.00 |
23:12 |
1:17 |
10:14 |
145 143-146 |
1484 |
171 168-174 |
2.13 |
24:28 |
1:16 |
10:09 |
147 145-149 |
1493 |
172 170-174 |
2.25 |
25:45 |
1:17 |
10:14 |
147 144-150 |
1505 |
171 170-172 |
2.38 |
27:02 |
1:17 |
10:17 |
150 149-152 |
1542 |
172 170-174 |
2.50 |
28:19 |
1:17 |
10:16 |
149 148-151 |
1531 |
170 168-170 |
2.63 |
29:36 |
1:17 |
10:15 |
152 150-153 |
1557 |
171 168-174 |
2.75 |
30:51 |
1:15 |
10:00 |
152 151-153 |
1519 |
171 170-172 |
2.88 |
32:06 |
1:15 |
9:57 |
153 151-155 |
1522 |
172 170-172 |
3.00 |
33:19 |
1:14 |
9:48 |
154 152-157 |
1509 |
171 170-174 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:27 |
9:52 |
39.52% |
More |
800m |
4:58 |
10:00 |
42.62% |
More |
1km |
6:15 |
10:03 |
44.20% |
More |
Mile |
10:07 |
10:07 |
46.64% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:43 |
9:43 |
48.56 |
5km |
32:19 |
10:24 |
51.01 |
5M |
53:31 |
10:42 |
50.28 |
10km |
1:07:23 |
10:51 |
49.99 |
10M |
1:51:35 |
11:10 |
49.73 |
Half |
2:28:33 |
11:20 |
48.79 |
20M |
3:52:38 |
11:38 |
49.02 |
Mara |
5:09:43 |
11:49 |
48.75 |
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