Mon 28th Nov 2022 at 9:09am by nickname

Run > General
  • Time
    54:23
  • Miles
    4.92
  • Min/mi
    11:03
  • Pacing
    80%
  • WAVA
    47.38
  • Stride(cm)
    83
  • Cals
    548
  • Cadence
    176
  • BPM
    132
  • %MHR
    77.6
  • B/mi
    1458
  • Asc(m)
    139
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.71km - 5:00(7:05/km) 122/132bpm [864b/km] 52cal
2) 1.43km - 10:00(7:00/km) 132/138bpm [923b/km] 105cal
3) 0.09km - 30(5:39/km) 134/139bpm [758b/km] 6cal
4) 0.06km - 20(5:13/km) 141/143bpm [734b/km] 4cal
5) 0.04km - 10(4:42/km) 145/146bpm [680b/km] 2cal
6) 0.09km - 30(5:18/km) 149/150bpm [789b/km] 6cal
7) 0.06km - 20(5:14/km) 149/149bpm [779b/km] 4cal
8) 0.03km - 10(5:22/km) 149/149bpm [799b/km] 2cal
9) 0.09km - 30(5:32/km) 150/152bpm [831b/km] 6cal
10) 0.06km - 20(5:24/km) 150/150bpm [811b/km] 4cal
11) 0.03km - 10(5:13/km) 149/150bpm [778b/km] 2cal
12) 0.09km - 30(5:34/km) 150/151bpm [836b/km] 6cal
13) 0.06km - 20(5:20/km) 152/152bpm [810b/km] 4cal
14) 0.03km - 10(5:10/km) 154/154bpm [794b/km] 2cal
15) 0.09km - 30(5:22/km) 153/154bpm [822b/km] 6cal
16) 0.06km - 20(5:30/km) 150/151bpm [824b/km] 4cal
17) 0.03km - 10(5:28/km) 149/150bpm [813b/km] 2cal
18) 0.62km - 5:00(8:02/km) 126/149bpm [1011b/km] 45cal
19) 0.09km - 30(5:18/km) 125/132bpm [663b/km] 6cal
20) 0.07km - 20(4:56/km) 136/139bpm [671b/km] 4cal
21) 0.03km - 10(5:09/km) 141/142bpm [727b/km] 2cal
22) 0.09km - 30(5:25/km) 145/147bpm [784b/km] 6cal
23) 0.06km - 20(5:28/km) 148/148bpm [810b/km] 4cal
24) 0.03km - 10(5:14/km) 149/149bpm [780b/km] 2cal
25) 0.09km - 30(5:38/km) 150/151bpm [845b/km] 6cal
26) 0.06km - 20(5:22/km) 151/151bpm [810b/km] 4cal
27) 0.03km - 10(5:01/km) 152/152bpm [763b/km] 2cal
28) 0.09km - 30(5:22/km) 152/153bpm [816b/km] 6cal
29) 0.06km - 20(5:09/km) 151/152bpm [779b/km] 4cal
30) 0.03km - 10(5:00/km) 151/152bpm [754b/km] 2cal
31) 0.09km - 30(5:35/km) 152/152bpm [848b/km] 6cal
32) 0.06km - 20(5:21/km) 149/150bpm [797b/km] 4cal
33) 0.03km - 10(5:08/km) 151/151bpm [776b/km] 2cal
34) 0.6km - 5:00(8:17/km) 124/152bpm [1027b/km] 43cal
35) 0.09km - 30(5:29/km) 130/136bpm [713b/km] 6cal
36) 0.06km - 20(5:15/km) 139/143bpm [729b/km] 4cal
37) 0.03km - 10(5:09/km) 144/145bpm [741b/km] 2cal
38) 0.09km - 30(5:20/km) 147/148bpm [784b/km] 6cal
39) 0.06km - 20(5:23/km) 148/149bpm [796b/km] 4cal
40) 0.03km - 10(4:57/km) 149/150bpm [736b/km] 2cal
41) 0.1km - 30(5:11/km) 151/151bpm [783b/km] 6cal
42) 0.06km - 20(5:14/km) 150/151bpm [786b/km] 4cal
43) 0.03km - 10(5:19/km) 150/151bpm [798b/km] 2cal
44) 0.09km - 30(5:42/km) 151/152bpm [860b/km] 6cal
45) 0.07km - 20(4:59/km) 153/154bpm [761b/km] 4cal
46) 0.03km - 10(5:13/km) 155/155bpm [807b/km] 2cal
47) 1.9km - 15:00(7:54/km) 126/155bpm [995b/km] 133cal
48) 0.04km - 23(9:52/km) 115/117bpm [1135b/km] 2cal
5:00 10:00 30 20 10 30 20 10 30 20 10 30 20 10 30 20 10 5:00 30 20 10 30 20 10 30 20 10 30 20 10 30 20 10 5:00 30 20 10 30 20 10 30 20 10 30 20 10 15:00 23

Pace

57% 9% 5% 29%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:49 2:49 11:17 118 83-132 1332 177 112-184 390/55
0.50 5:40 2:51 11:24 128 125-130 1459 181 176-184 18/5
0.75 8:28 2:48 11:13 129 126-132 1447 185 182-188 15/13
1.00 11:15 2:46 11:05 132 130-135 1464 186 184-190 13/12
1.25 14:07 2:52 11:28 135 131-138 1548 184 180-190 9/13
1.50 16:28 2:21 9:25 137 127-150 1291 190 182-200 4/8
1.75 18:39 2:11 8:44 150 148-152 1311 193 188-198 10/7
2.00 21:18 2:39 10:34 145 124-154 1533 171 132-198 12/11
2.25 24:30 3:12 12:50 123 112-129 1578 166 132-186 4/10
2.50 26:46 2:15 9:01 132 110-148 1191 187 140-196 11/4
2.75 28:54 2:09 8:35 151 148-153 1297 192 188-198 6/14
3.00 31:45 2:50 11:20 140 117-152 1587 167 132-198 7/11
3.25 34:59 3:15 12:58 119 107-126 1544 165 134-182 13/4
3.50 37:07 2:08 8:31 142 125-151 1210 195 180-198 12/12
3.75 39:27 2:20 9:19 152 147-155 1415 185 130-200 8/8
4.00 42:45 3:19 13:15 128 115-147 1697 158 134-186 6/13
4.25 45:53 3:08 12:32 122 112-129 1529 166 130-182 7/3
4.50 48:57 3:03 12:12 124 113-130 1513 169 130-188 9/9
4.75 52:01 3:04 12:17 131 118-134 1609 169 132-184 7/9
4.92 54:25 2:24 13:46 122 114-131 1679 153 130-186 4/6

Heart

132/155max
  • Show Beats/Mile

Elevation

Asc 139m, Range 376m, Flat prediction 54:18
Elevation Graph
Biggest Climbs (m) Min/mi
31 4.3% 11:24
11 4.3% 10:32
See your biggest climbs

Cadence

176 (200 max) Stride Length: 83cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 80.5 185 4.3 43:48 10:15
Walk 19.5 135 0.7 10:35 16:10
Still 0.1 - - 2 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:05 8:24 42.45% More
800m 4:14 8:32 50.00% More
1km 5:22 8:38 51.55% More
Mile 9:45 9:45 48.21% More
5k 32:03 10:19 49.94% More

Predictions

Dist Time Per Mile WAVA
1M 10:03 10:03 46.74
5km 33:24 10:45 47.94
5M 55:19 11:04 47.32
10km 1:09:39 11:13 47.02
10M 1:55:20 11:32 47.04
Half 2:33:34 11:43 46.44
20M 4:00:29 12:01 46.99
Mara 5:20:10 12:13 47.06
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