Mon 28th Nov 2022 at 9:09am by nickname
Run > General
-
Time
54:23
-
Miles
4.92
-
Min/mi
11:03
-
Pacing
80%
-
WAVA
47.38
-
Stride(cm)
83
-
Cals
548
-
Cadence
176
-
BPM
132
-
%MHR
77.6
-
B/mi
1458
-
Asc(m)
139
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.71km - 5:00(7:05/km) 122/132bpm [864b/km] 52cal
2) 1.43km - 10:00(7:00/km) 132/138bpm [923b/km] 105cal
3) 0.09km - 30(5:39/km) 134/139bpm [758b/km] 6cal
4) 0.06km - 20(5:13/km) 141/143bpm [734b/km] 4cal
5) 0.04km - 10(4:42/km) 145/146bpm [680b/km] 2cal
6) 0.09km - 30(5:18/km) 149/150bpm [789b/km] 6cal
7) 0.06km - 20(5:14/km) 149/149bpm [779b/km] 4cal
8) 0.03km - 10(5:22/km) 149/149bpm [799b/km] 2cal
9) 0.09km - 30(5:32/km) 150/152bpm [831b/km] 6cal
10) 0.06km - 20(5:24/km) 150/150bpm [811b/km] 4cal
11) 0.03km - 10(5:13/km) 149/150bpm [778b/km] 2cal
12) 0.09km - 30(5:34/km) 150/151bpm [836b/km] 6cal
13) 0.06km - 20(5:20/km) 152/152bpm [810b/km] 4cal
14) 0.03km - 10(5:10/km) 154/154bpm [794b/km] 2cal
15) 0.09km - 30(5:22/km) 153/154bpm [822b/km] 6cal
16) 0.06km - 20(5:30/km) 150/151bpm [824b/km] 4cal
17) 0.03km - 10(5:28/km) 149/150bpm [813b/km] 2cal
18) 0.62km - 5:00(8:02/km) 126/149bpm [1011b/km] 45cal
19) 0.09km - 30(5:18/km) 125/132bpm [663b/km] 6cal
20) 0.07km - 20(4:56/km) 136/139bpm [671b/km] 4cal
21) 0.03km - 10(5:09/km) 141/142bpm [727b/km] 2cal
22) 0.09km - 30(5:25/km) 145/147bpm [784b/km] 6cal
23) 0.06km - 20(5:28/km) 148/148bpm [810b/km] 4cal
24) 0.03km - 10(5:14/km) 149/149bpm [780b/km] 2cal
25) 0.09km - 30(5:38/km) 150/151bpm [845b/km] 6cal
26) 0.06km - 20(5:22/km) 151/151bpm [810b/km] 4cal
27) 0.03km - 10(5:01/km) 152/152bpm [763b/km] 2cal
28) 0.09km - 30(5:22/km) 152/153bpm [816b/km] 6cal
29) 0.06km - 20(5:09/km) 151/152bpm [779b/km] 4cal
30) 0.03km - 10(5:00/km) 151/152bpm [754b/km] 2cal
31) 0.09km - 30(5:35/km) 152/152bpm [848b/km] 6cal
32) 0.06km - 20(5:21/km) 149/150bpm [797b/km] 4cal
33) 0.03km - 10(5:08/km) 151/151bpm [776b/km] 2cal
34) 0.6km - 5:00(8:17/km) 124/152bpm [1027b/km] 43cal
35) 0.09km - 30(5:29/km) 130/136bpm [713b/km] 6cal
36) 0.06km - 20(5:15/km) 139/143bpm [729b/km] 4cal
37) 0.03km - 10(5:09/km) 144/145bpm [741b/km] 2cal
38) 0.09km - 30(5:20/km) 147/148bpm [784b/km] 6cal
39) 0.06km - 20(5:23/km) 148/149bpm [796b/km] 4cal
40) 0.03km - 10(4:57/km) 149/150bpm [736b/km] 2cal
41) 0.1km - 30(5:11/km) 151/151bpm [783b/km] 6cal
42) 0.06km - 20(5:14/km) 150/151bpm [786b/km] 4cal
43) 0.03km - 10(5:19/km) 150/151bpm [798b/km] 2cal
44) 0.09km - 30(5:42/km) 151/152bpm [860b/km] 6cal
45) 0.07km - 20(4:59/km) 153/154bpm [761b/km] 4cal
46) 0.03km - 10(5:13/km) 155/155bpm [807b/km] 2cal
47) 1.9km - 15:00(7:54/km) 126/155bpm [995b/km] 133cal
48) 0.04km - 23(9:52/km) 115/117bpm [1135b/km] 2cal
5:00 10:00 30 20 10 30 20 10 30 20 10 30 20 10 30 20 10 5:00 30 20 10 30 20 10 30 20 10 30 20 10 30 20 10 5:00 30 20 10 30 20 10 30 20 10 30 20 10 15:00 23
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:49 |
2:49 |
11:17 |
118 83-132 |
1332 |
177 112-184 |
390/55 |
0.50 |
5:40 |
2:51 |
11:24 |
128 125-130 |
1459 |
181 176-184 |
18/5 |
0.75 |
8:28 |
2:48 |
11:13 |
129 126-132 |
1447 |
185 182-188 |
15/13 |
1.00 |
11:15 |
2:46 |
11:05 |
132 130-135 |
1464 |
186 184-190 |
13/12 |
1.25 |
14:07 |
2:52 |
11:28 |
135 131-138 |
1548 |
184 180-190 |
9/13 |
1.50 |
16:28 |
2:21 |
9:25 |
137 127-150 |
1291 |
190 182-200 |
4/8 |
1.75 |
18:39 |
2:11 |
8:44 |
150 148-152 |
1311 |
193 188-198 |
10/7 |
2.00 |
21:18 |
2:39 |
10:34 |
145 124-154 |
1533 |
171 132-198 |
12/11 |
2.25 |
24:30 |
3:12 |
12:50 |
123 112-129 |
1578 |
166 132-186 |
4/10 |
2.50 |
26:46 |
2:15 |
9:01 |
132 110-148 |
1191 |
187 140-196 |
11/4 |
2.75 |
28:54 |
2:09 |
8:35 |
151 148-153 |
1297 |
192 188-198 |
6/14 |
3.00 |
31:45 |
2:50 |
11:20 |
140 117-152 |
1587 |
167 132-198 |
7/11 |
3.25 |
34:59 |
3:15 |
12:58 |
119 107-126 |
1544 |
165 134-182 |
13/4 |
3.50 |
37:07 |
2:08 |
8:31 |
142 125-151 |
1210 |
195 180-198 |
12/12 |
3.75 |
39:27 |
2:20 |
9:19 |
152 147-155 |
1415 |
185 130-200 |
8/8 |
4.00 |
42:45 |
3:19 |
13:15 |
128 115-147 |
1697 |
158 134-186 |
6/13 |
4.25 |
45:53 |
3:08 |
12:32 |
122 112-129 |
1529 |
166 130-182 |
7/3 |
4.50 |
48:57 |
3:03 |
12:12 |
124 113-130 |
1513 |
169 130-188 |
9/9 |
4.75 |
52:01 |
3:04 |
12:17 |
131 118-134 |
1609 |
169 132-184 |
7/9 |
4.92 |
54:25 |
2:24 |
13:46 |
122 114-131 |
1679 |
153 130-186 |
4/6 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
80.5 |
185 |
4.3 |
43:48 |
10:15 |
Walk |
19.5 |
135 |
0.7 |
10:35 |
16:10 |
Still |
0.1 |
- |
- |
2 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:05 |
8:24 |
42.45% |
More |
800m |
4:14 |
8:32 |
50.00% |
More |
1km |
5:22 |
8:38 |
51.55% |
More |
Mile |
9:45 |
9:45 |
48.21% |
More |
5k |
32:03 |
10:19 |
49.94% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:03 |
10:03 |
46.74 |
5km |
33:24 |
10:45 |
47.94 |
5M |
55:19 |
11:04 |
47.32 |
10km |
1:09:39 |
11:13 |
47.02 |
10M |
1:55:20 |
11:32 |
47.04 |
Half |
2:33:34 |
11:43 |
46.44 |
20M |
4:00:29 |
12:01 |
46.99 |
Mara |
5:20:10 |
12:13 |
47.06 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry