Mon 28th Nov 2022 at 5:17pm by yeltzdan

Run > General
  • Time
    1:04:08
  • Miles
    8.61
  • Min/mi
    7:27
  • Pacing
    92%
  • WAVA
    66.57
  • Stride(cm)
    125
  • Cals
    828
  • Cadence
    172
  • BPM
    140
  • %MHR
    74.9
  • B/mi
    1043
  • Asc(m)
    157
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:00(8:00/m) 127/146bpm [1016b/mi] 96cal 7.5/8.2mph
2) 1m - 7:41(7:41/m) 134/153bpm [1029b/mi] 97cal 7.81/8.27mph
3) 1m - 7:31(7:31/m) 142/157bpm [1068b/mi] 103cal 7.98/8.37mph
4) 1m - 7:26(7:26/m) 134/155bpm [996b/mi] 86cal 8.07/8.52mph
5) 1m - 7:09(7:09/m) 144/170bpm [1030b/mi] 96cal 8.39/10.14mph
6) 1m - 6:53(6:53/m) 148/169bpm [1018b/mi] 94cal 8.72/11.46mph
7) 1m - 7:30(7:30/m) 145/157bpm [1087b/mi] 99cal 8/8.14mph
8) 1m - 7:23(7:23/m) 147/163bpm [1086b/mi] 97cal 8.12/9.73mph
9) 0.61m - 4:35(7:32/m) 146/156bpm [1099b/mi] 60cal 7.97/8.43mph
8:00 7:41 7:31 7:26 7:09 6:53 7:30 7:23 4:35

Pace

1% 2% 73% 18% 4% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:10 2:10 8:41 113 69-132 982 170 164-184 5/2
0.50 4:11 2:01 8:03 124 119-130 998 173 170-180 5/2
0.75 6:08 1:57 7:48 132 122-145 1029 174 170-178 7/3
1.00 8:01 1:53 7:31 133 122-144 1000 171 166-174 6/7
1.25 9:52 1:52 7:26 123 117-129 915 170 166-172 2/8
1.50 11:49 1:56 7:45 129 118-145 1000 171 164-178 0/6
1.75 13:45 1:56 7:44 138 122-150 1067 171 160-178 11/2
2.00 15:41 1:57 7:47 148 142-152 1152 171 158-176 8/11
2.25 17:31 1:49 7:18 131 121-146 955 169 162-174 13/2
2.50 19:24 1:53 7:34 143 128-156 1081 174 168-180 1/14
2.75 21:21 1:57 7:47 148 141-155 1151 174 166-180 12/2
3.00 23:12 1:51 7:23 142 129-154 1049 170 166-176 13/1
3.25 25:04 1:52 7:27 134 126-137 999 171 168-174 5/7
3.50 26:57 1:54 7:36 131 122-139 995 168 164-174 3/3
3.75 28:49 1:51 7:25 134 116-155 993 172 164-180 0/14
4.00 30:38 1:49 7:16 134 121-154 974 168 164-174 11/10
4.25 32:28 1:51 7:22 131 128-134 966 172 168-176 1/18
4.50 34:22 1:54 7:34 140 133-143 1060 174 170-176 1/7
4.75 36:00 1:38 6:32 149 137-165 974 184 172-198 6/6
5.00 37:48 1:48 7:12 160 141-170 1151 175 160-198 17/0
5.25 39:42 1:55 7:39 134 131-140 1024 168 164-176 2/14
5.50 41:07 1:25 5:38 157 136-169 886 194 168-204 1/8
5.75 42:47 1:40 6:40 163 152-169 1087 176 166-192 8/5
6.00 44:40 1:53 7:34 142 135-151 1074 169 166-172 3/5
6.25 46:32 1:52 7:27 146 135-155 1088 172 168-180 8/5
6.50 48:26 1:54 7:34 140 135-144 1060 171 166-178 2/7
6.75 50:18 1:52 7:29 148 137-156 1108 173 170-178 8/3
7.00 52:10 1:52 7:29 149 144-153 1115 173 168-184 9/2
7.25 54:04 1:54 7:36 156 151-162 1186 173 168-178 12/5
7.50 55:51 1:46 7:05 139 128-154 985 171 164-180 7/12
7.75 57:43 1:53 7:30 146 135-159 1096 171 162-180 4/13
8.00 59:34 1:50 7:21 147 141-150 1080 173 168-176 8/4
8.25 1:01:24 1:51 7:22 142 134-154 1046 173 166-182 7/9
8.50 1:03:19 1:55 7:40 153 149-156 1173 173 164-178 12/5
8.61 1:04:09 50 7:38 141 136-151 1075 170 166-174 1/4

Heart

140/170max
  • Show Beats/Mile

Elevation

Asc 157m, Range 48m, Flat prediction 1:04:02
Elevation Graph
Biggest Climbs (m) Min/mi
27 3.1% 7:39
21 3.3% 7:32
20 3.8% 6:37
13 4.8% 7:41
12 5.3% 7:30
11 5.1% 8:06
See your biggest climbs

Cadence

172 (204 max) Stride Length: 125cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 172 8.6 1:04:09 7:27
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:21 5:26 62.00% More
800m 3:03 6:08 64.73% More
1km 3:59 6:25 64.40% More
Mile 6:35 6:35 66.28% More
5k 22:14 7:09 66.77% More
5 miles 36:18 7:16 66.64% More
10k 45:26 7:19 66.52% More

Predictions

Dist Time Per Mile WAVA
1M 6:33 6:33 66.58
5km 21:46 7:00 68.20
5M 36:03 7:13 67.10
10km 45:23 7:18 66.59
10M 1:15:10 7:31 66.48
Half 1:40:04 7:38 65.58
20M 2:36:42 7:50 66.36
Mara 3:28:38 7:58 66.46
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