Sun 27th Nov 2022 at 6:58am by SH_UK
Run > General
-
Time
1:41:13
-
Miles
13.11
-
Min/mi
7:43
-
Pacing
0%
-
WAVA
66.01
-
Stride(cm)
116
-
Cals
996
-
Cadence
180
-
BPM
138
-
%MHR
77.3
-
B/mi
1068
-
Asc(m)
325
-
Hillscore
18
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:25(5:25/km) 124/135bpm [673b/km] 53cal 11.06/11.69kmph
2) 1km - 5:13(5:13/km) 136/144bpm [710b/km] 60cal 11.49/11.76kmph
3) 1km - 5:04(5:04/km) 137/144bpm [694b/km] 57cal 11.84/12.29kmph
4) 1km - 4:57(4:57/km) 137/146bpm [677b/km] 53cal 12.14/12.77kmph
5) 1km - 5:20(5:20/km) 144/152bpm [769b/km] 65cal 11.24/12.02kmph
6) 1km - 4:56(4:56/km) 138/148bpm [682b/km] 51cal 12.14/12.87kmph
7) 1km - 4:44(4:44/km) 133/137bpm [630b/km] 40cal 12.66/13.5kmph
8) 1km - 4:51(4:51/km) 140/144bpm [679b/km] 50cal 12.36/12.8kmph
9) 1km - 4:47(4:47/km) 141/146bpm [674b/km] 49cal 12.55/12.7kmph
10) 1km - 4:40(4:40/km) 138/142bpm [645b/km] 42cal 12.84/12.97kmph
11) 1km - 4:40(4:40/km) 133/146bpm [621b/km] 37cal 12.86/14.48kmph
12) 1km - 5:03(5:03/km) 137/144bpm [692b/km] 42cal 11.87/13.27kmph
13) 1km - 4:42(4:42/km) 141/149bpm [663b/km] 45cal 12.76/13.13kmph
14) 1km - 4:47(4:47/km) 142/146bpm [678b/km] 45cal 12.56/13.71kmph
15) 1km - 4:32(4:32/km) 142/151bpm [643b/km] 42cal 13.24/13.47kmph
16) 1km - 4:25(4:25/km) 138/153bpm [610b/km] 36cal 13.57/15.38kmph
17) 1km - 4:12(4:12/km) 138/145bpm [581b/km] 32cal 14.26/15.25kmph
18) 1km - 4:43(4:43/km) 138/155bpm [651b/km] 36cal 12.71/14.44kmph
19) 1km - 4:15(4:15/km) 149/160bpm [634b/km] 49cal 14.09/14.54kmph
20) 1km - 4:29(4:29/km) 149/157bpm [667b/km] 51cal 13.4/14.54kmph
21) 1km - 4:51(4:51/km) 149/153bpm [724b/km] 56cal 12.36/12.73kmph
22) 0.11km - 34(5:16/km) 146/149bpm [769b/km] 5cal 11.39/12.36kmph
5:25 5:13 5:04 4:57 5:20 4:56 4:44 4:51 4:47 4:40 4:40 5:03 4:42 4:47 4:32 4:25 4:12 4:43 4:15 4:29 4:51 34
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.50 |
4:21 |
4:21 |
8:42 |
119 84-135 |
1035 |
171 116-178 |
10/4 |
| 1.00 |
8:34 |
4:13 |
8:25 |
133 130-138 |
1120 |
178 174-180 |
21/15 |
| 1.50 |
12:49 |
4:16 |
8:32 |
140 135-144 |
1194 |
180 174-182 |
26/9 |
| 2.00 |
16:44 |
3:55 |
7:50 |
133 128-141 |
1041 |
177 176-180 |
23/28 |
| 2.50 |
20:46 |
4:02 |
8:04 |
138 131-146 |
1114 |
178 176-182 |
26/30 |
| 3.00 |
25:04 |
4:17 |
8:35 |
144 132-151 |
1235 |
180 176-184 |
45/16 |
| 3.50 |
30:10 |
5:07 +1:00
|
10:13 |
141 125-149 |
1441 |
179 174-184 |
39/27 |
| 4.00 |
33:59 |
3:48 |
7:37 |
136 133-139 |
1036 |
177 172-180 |
10/38 |
| 4.50 |
37:51 |
3:53 |
7:45 |
134 129-144 |
1039 |
180 176-184 |
10/21 |
| 5.00 |
41:44 |
3:53 |
7:46 |
141 137-144 |
1096 |
181 176-184 |
10/20 |
| 5.50 |
45:35 |
3:51 |
7:42 |
141 134-146 |
1085 |
181 176-184 |
15/17 |
| 6.00 |
49:22 |
3:46 |
7:33 |
139 132-143 |
1049 |
182 178-184 |
6/28 |
| 6.50 |
1:04:39 |
15:17 +11:37
|
30:33 |
135 94-145 |
4125 |
179 116-186 |
16/8 |
| 7.00 |
1:08:40 |
4:01 |
8:02 |
131 100-142 |
1053 |
182 178-186 |
19/12 |
| 7.50 |
1:12:40 |
4:00 +1
|
8:00 |
136 127-144 |
1089 |
180 162-186 |
23/20 |
| 8.00 |
1:16:28 |
3:48 |
7:36 |
142 131-149 |
1080 |
181 178-184 |
20/15 |
| 8.50 |
1:20:21 |
3:53 |
7:47 |
142 137-145 |
1105 |
179 172-184 |
24/21 |
| 9.00 |
1:24:02 |
3:41 |
7:21 |
142 137-150 |
1044 |
181 172-186 |
14/17 |
| 9.50 |
1:27:35 |
3:34 |
7:07 |
140 134-145 |
997 |
181 178-184 |
14/33 |
| 10.00 |
1:31:53 |
4:17 +45
|
8:34 |
135 112-151 |
1157 |
182 116-186 |
13/21 |
| 10.50 |
1:35:19 |
3:26 |
6:52 |
138 125-144 |
947 |
185 182-188 |
18/23 |
| 11.00 |
1:39:01 |
3:42 |
7:25 |
136 122-155 |
1008 |
183 180-188 |
21/6 |
| 11.50 |
1:42:37 |
3:36 |
7:12 |
143 131-156 |
1030 |
183 180-188 |
12/15 |
| 12.00 |
1:46:03 |
3:26 |
6:52 |
153 143-160 |
1050 |
185 182-188 |
15/24 |
| 12.50 |
1:49:48 |
3:45 |
7:30 |
149 140-154 |
1118 |
183 182-186 |
27/18 |
| 13.00 |
1:53:38 |
3:50 |
7:40 |
149 145-153 |
1142 |
181 174-184 |
18/22 |
| 13.11 |
1:54:58 |
1:20 +23
|
11:41 |
146 143-149 |
1707 |
175 172-176 |
13/6 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
39 7.0% |
8:37
|
|
14 6.1% |
9:00
|
|
13 6.8% |
7:26
|
|
12 7.2% |
8:07
|
|
12 3.9% |
7:02
|
|
11 7.9% |
6:52
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
87.9 |
180 |
13.1 |
1:40:56 |
7:49 |
| Walk |
10.9 |
116 |
0 |
12:39 |
10:42:50 |
| Pause |
1.2 |
- |
- |
1:23 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:37 |
6:32 |
51.87% |
More |
| 800m |
3:20 |
6:41 |
59.77% |
More |
| 1km |
4:12 |
6:45 |
61.76% |
More |
| Mile |
6:52 |
6:52 |
64.04% |
More |
| 5k |
22:21 |
7:12 |
66.97% |
More |
| 5 miles |
37:01 |
7:24 |
65.91% |
More |
| 10k |
46:36 |
7:30 |
65.40% |
More |
| 10 miles |
1:27:31 |
8:45 |
57.61% |
More |
| Half |
1:54:27 |
8:44 |
58.30% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:37 |
6:37 |
66.44 |
| 5km |
22:00 |
7:05 |
68.03 |
| 5M |
36:26 |
7:17 |
66.96 |
| 10km |
45:52 |
7:23 |
66.46 |
| 10M |
1:15:58 |
7:36 |
66.36 |
| Half |
1:41:08 |
7:43 |
65.47 |
| 20M |
2:38:22 |
7:55 |
66.25 |
| Mara |
3:30:52 |
8:03 |
66.34 |
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