Mon 28th Nov 2022 at 7:54am by MudMeanderer

Bike > General

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Time
27:19
Miles
6.37
Mph
14
FBI
56.11
Cals
127
BPM
94
%MHR
55.2
B/mi
405
Asc(m)
14
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 10.26km - 27:19(2:40/km) 98/129bpm [261b/km] 127cal 22.53/39.67kmph

27:19

Pin Map

0mi in 0

Pace

58%

33%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:33	1:33 +21	9.70	85 77-91	526	29/0
0.50	2:50	1:17	11.68	83 75-91	426	0/6
0.75	3:56	1:06	13.58	80 77-82	353	0/7
1.00	5:06	1:10	12.91	89 79-103	414	0/6
1.25	6:02	56	16.05	97 86-105	363	0/5
1.50	6:50	48	18.89	75 69-85	238	0/8
1.75	8:47	1:57 +53	7.67	77 69-82	602	0/15
2.00	9:27	40	22.23	76 74-78	205	0/13
2.25	10:15	47	18.99	83 76-90	262	0/17
2.50	11:11	56	16.03	89 74-113	333	0/13
2.75	12:46	1:35 +10	9.50	102 86-112	644	1/3
3.00	13:38	52	17.36	85 77-96	294	3/1
3.25	14:35	58	15.57	100 85-111	385	0/10
3.50	15:38	1:03	14.40	98 87-108	408	0/5
3.75	16:44	1:07	13.53	92 82-99	408	0/5
4.00	18:30	1:45 +12	8.55	95 79-107	667	0/4
4.25	19:40	1:10	12.78	97 90-106	455	1/1
4.50	20:47	1:07	13.44	110 96-120	491	0/2
4.75	21:50	1:03	14.31	100 97-103	419	1/1
5.00	22:48	58	15.41	115 106-124	448	1/3
5.25	24:11	1:23 +8	10.84	114 103-126	631	1/1
5.50	25:22	1:10	12.81	103 87-116	483	3/0
5.75	26:17	56	16.21	118 102-128	437	0/3
6.00	27:18	1:01	14.86	125 120-129	505	0/1
6.25	28:16	59	15.37	121 116-122	472	1/2
6.37	29:03	47	9.57	103 94-115	646	1/0

Heart

94/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 14m, Range 127m

Elevation Graph

Biggest Climbs (m)	Mph
28 7.6%	9.5
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	39	2:35	More
800m	1:23	2:48	More
1km	1:48	2:54	More
Mile	3:22	3:22	More
5k	13:17	4:17	More
5 miles	22:09	4:26	More
10k	27:39	4:27	More

Predictions

Dist	Time	Per Mile
10 miles	44:28	4:27
20km	56:13	4:31
15 miles	1:08:54	4:36
20 miles	1:34:00	4:42
40km	1:58:52	4:47
25 miles	1:59:37	4:47
42km	2:05:18	4:48
50 miles	4:12:53	5:03
56 miles	4:45:49	5:06
100 miles	8:54:38	5:21
112 miles	10:04:15	5:24

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