Mon 28th Nov 2022 at 4:41pm by Bintmcskint
Bike > Zwift
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Time
45:15
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Miles 12.12
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Mph 16.1
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FBI
86.83
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Cadence
77
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Asc(m)
579
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Hillscore
42
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Surface
Road
Notes & Comments
4 comments
Eddie said: Optional bike 45 mins or rest
Ha! I laugh in the face of "optional" and tweak the nose of "if you feel like it"
Cracking new (to me, at least) Makuri route.
Had fun tagging onto little groups of people and working a little harder on sprints and climbs.
Split Summary
===
1) 1m - 2:58(2:58/m) 138/148rpm
2) 1m - 3:11(3:11/m) 149/154rpm
3) 1m - 2:57(2:57/m) 155/168rpm
4) 1m - 4:08(4:08/m) 160/228rpm
5) 1m - 3:50(3:50/m) 164/194rpm
6) 1m - 5:18(5:18/m) 158/168rpm
7) 1m - 7:57(7:57/m) 143/206rpm
8) 1m - 2:38(2:38/m) 168/222rpm
9) 1m - 2:14(2:14/m) 162/170rpm
10) 1m - 1:56(1:56/m) 166/178rpm
11) 1m - 4:12(4:12/m) 161/174rpm
12) 1m - 3:26(3:26/m) 152/174rpm
13) 0.12m - 30(4:00/m) 151/160rpm
Ha! I laugh in the face of "optional" and tweak the nose of "if you feel like it"
Cracking new (to me, at least) Makuri route.
Had fun tagging onto little groups of people and working a little harder on sprints and climbs.
Split Summary
===
1) 1m - 2:58(2:58/m) 138/148rpm
2) 1m - 3:11(3:11/m) 149/154rpm
3) 1m - 2:57(2:57/m) 155/168rpm
4) 1m - 4:08(4:08/m) 160/228rpm
5) 1m - 3:50(3:50/m) 164/194rpm
6) 1m - 5:18(5:18/m) 158/168rpm
7) 1m - 7:57(7:57/m) 143/206rpm
8) 1m - 2:38(2:38/m) 168/222rpm
9) 1m - 2:14(2:14/m) 162/170rpm
10) 1m - 1:56(1:56/m) 166/178rpm
11) 1m - 4:12(4:12/m) 161/174rpm
12) 1m - 3:26(3:26/m) 152/174rpm
13) 0.12m - 30(4:00/m) 151/160rpm
2:58 3:11 2:57 4:08 3:50 5:18 7:57 2:38 2:14 1:56 4:12 3:26 30
0mi in 0
Pace
| 9% | 2% | 9% | 13% | 44% | 23% |
Splits
Close
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Good effort xx
Lol, #bemoreBint attitude right there
Great riding - am needing a lay down after joining a Cav ride