Mon 28th Nov 2022 at 12:28pm by biggus_richus

Run > General

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Time
33:31
Miles
3.59
Min/mi
9:20
Pacing
92%
WAVA
49.83
Stride(cm)
115
Cals
488
Cadence
150
BPM
146
%MHR
85.2
B/mi
1361
Asc(m)
37
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:39(9:39/m) 137/153bpm [1321b/mi] 131cal 6.22/7.47mph
2) 1m - 9:31(9:31/m) 147/157bpm [1398b/mi] 139cal 6.31/7.56mph
3) 1m - 9:04(9:04/m) 152/158bpm [1378b/mi] 137cal 6.62/7.22mph
4) 0.59m - 5:17(8:58/m) 155/160bpm [1391b/mi] 81cal 6.69/7.26mph

9:39 9:31 9:04 5:17

Pace

14%

55%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:15	1:15	9:58	100 74-126	997	151 84-156	1/1
0.25	2:26	1:11	9:32	129 126-131	1229	153 150-156	0/1
0.38	3:38	1:12	9:37	136 133-138	1308	151 148-154	2/1
0.50	4:54	1:16	10:05	142 139-146	1431	151 150-154	1/0
0.63	6:06	1:12	9:33	149 146-151	1422	150 148-156	2/1
0.75	7:23	1:18	10:20	146 142-150	1509	150 146-154	3/0
0.88	8:29	1:06	8:47	148 146-149	1301	151 150-152	4/0
1.00	9:40	1:11	9:27	150 146-153	1417	148 112-154	0/3
1.13	10:48	1:08	9:08	144 139-147	1314	151 146-156	1/3
1.25	12:09	1:21	10:49	149 146-151	1612	147 144-152	2/1
1.38	13:30	1:21	10:47	154 150-156	1660	146 142-152	12/0
1.50	14:42	1:12	9:34	153 147-157	1464	147 144-150	7/0
1.63	15:49	1:07	8:53	143 141-147	1271	150 146-154	1/3
1.75	16:54	1:05	8:43	141 140-142	1229	151 150-152	0/5
1.88	18:00	1:06	8:47	145 143-147	1274	151 148-154	0/8
2.00	19:11	1:11	9:24	146 145-148	1373	151 150-154	1/4
2.13	20:18	1:07	8:58	149 145-152	1337	152 150-152	0/2
2.25	21:27	1:09	9:10	151 149-152	1384	152 150-152	0/3
2.38	22:35	1:08	9:08	149 147-152	1360	152 150-152	0/2
2.50	23:41	1:06	8:49	153 148-156	1350	152 150-154	0/2
2.63	24:50	1:09	9:11	153 153-154	1405	152 150-156	1/0
2.75	25:58	1:07	9:00	155 153-156	1394	152 150-156	0/3
2.88	27:06	1:08	9:07	153 151-156	1395	152 150-154	0/1
3.00	28:14	1:08	9:02	153 150-157	1381	153 150-154	1/2
3.13	29:19	1:05	8:44	154 152-157	1344	153 150-154	2/2
3.25	30:28	1:09	9:09	157 155-158	1438	152 150-154	2/1
3.38	31:40	1:12	9:34	155 150-159	1484	140 72-158	0/2
3.50	32:44	1:05	8:38	154 153-156	1330	154 150-156	1/1
3.59	33:32	48	8:56	157 154-160	1401	153 150-156	0/3

Heart

146/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 37m, Range 39m, Flat prediction 32:38

Elevation Graph

Biggest Climbs (m)	Min/mi
24 4.5%	10:33
12 1.0%	9:36
See your biggest climbs

Cadence

150 (158 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	151	3.6	33:17	9:19
Walk	0.7	98	0	15	16:27

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:41	37.71%	More
800m	4:25	8:54	43.09%	More
1km	5:33	8:56	44.77%	More
Mile	8:58	8:58	47.10%	More
5k	28:49	9:16	49.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:39	8:39	48.86
5km	28:45	9:15	50.02
5M	47:37	9:31	49.15
10km	59:57	9:39	48.73
10M	1:39:17	9:56	48.63
Half	2:12:11	10:05	47.94
20M	3:26:59	10:21	48.52
Mara	4:35:35	10:31	48.59

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