Mon 28th Nov 2022 at 4:03pm by SimonW

Walk > General

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Time
57:57
Miles
1.61
Min/mi
36:00
Stride(cm)
42
Cals
325
Cadence
106
BPM
95
%MHR
55.3
B/mi
3406
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 34:53(34:53/m) 97/147bpm [3384b/mi] 211cal 52/62rpm 1.72/0mph
2) 0.61m - 23:03(37:46/m) 91/125bpm [3436b/mi] 114cal 54/78rpm 1.59/0mph

34:53 23:03

Pace

50%

23%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:17	1:17	20:28	124 110-141	2537	95 30-120
0.13	4:07	2:50	45:23	122 94-147	5536	98 80-120
0.19	8:40	4:33	1:12:49	62 55-94	4515	120 120-120
0.25	10:06	1:26	22:55	89 61-106	2040	110 94-122
0.31	10:57	51	13:30	96 87-101	1295	95 90-102
0.38	12:55	1:58	31:32	92 89-97	2901	96 88-120
0.44	15:00	2:05	33:22	92 90-95	3070	118 92-124
0.50	18:41	3:41	58:50	94 71-116	5530	120 118-120
0.56	20:39	1:58	31:33	107 103-118	3377	97 88-120
0.63	22:06	1:27	23:12	103 95-128	2389	99 80-120
0.69	23:48	1:42	27:08	121 113-128	3284	117 90-120
0.75	25:36	1:48	28:54	107 82-112	3092	-
0.81	29:35	3:59	1:03:42	87 75-107	5542	107 96-120
0.88	31:42	2:07	33:57	89 74-125	3022	110 30-120
0.94	33:02	1:20	21:23	113 96-140	2417	100 92-120
1.00	34:54	1:52	29:52	122 93-143	3645	105 90-120
1.06	36:48	1:54	30:19	98 91-106	2970	114 80-120
1.13	38:39	1:51	29:34	92 88-98	2720	87 30-120
1.19	40:22	1:43	27:23	86 83-90	2356	107 90-120
1.25	43:00	2:38	42:10	81 70-85	3416	115 90-120
1.31	45:37	2:37	41:56	83 72-95	3481	118 86-120
1.38	48:45	3:08	50:05	77 63-113	3857	116 96-120
1.44	50:34	1:49	29:06	101 90-120	2940	114 80-146
1.50	52:18	1:44	27:46	96 86-116	2665	108 80-124
1.56	53:45	1:27	23:06	110 100-125	2540	102 80-156
1.61	57:55	4:10	1:28:19	97 63-121	8566	108 80-120

Heart

95/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

106 (156 max) Stride Length: 42cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:11	24:52	More
800m	14:57	30:04	More
1km	19:30	31:23	More
Mile	31:39	31:39	More

Predictions

Dist	Time	Per Mile

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