Mon 28th Nov 2022 at 5:27pm by JustTony

Run > Tempo

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Time
25:45
Miles
3.11
Min/mi
8:17
Pacing
85%
WAVA
61.11
Stride(cm)
116
Cals
329
Cadence
167
BPM
136
%MHR
79.9
B/mi
1125
Surface
Treadmill

Notes & Comments

Split Summary
===
1) 1.61km - 8:52(5:31/km) 124/146bpm [684b/km] 101cal
2) 1.61km - 8:02(4:59/km) 149/157bpm [743b/km] 115cal
3) 1.61km - 8:00(4:58/km) 138/157bpm [685b/km] 103cal
4) 0.18km - 51(4:50/km) 133/134bpm [642b/km] 10cal

8:52 8:02 8:00 51

Pace

90%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:34	1:34	12:34	89 58-124	1118	157 130-166
0.25	2:43	1:08	9:07	123 120-127	1121	161 156-164
0.38	3:46	1:04	8:30	128 124-133	1089	162 160-166
0.50	4:49	1:02	8:18	132 129-136	1096	164 162-166
0.63	5:50	1:02	8:15	134 132-135	1105	165 164-166
0.75	6:51	1:01	8:07	138 134-143	1120	167 166-168
0.88	7:52	1:01	8:05	142 140-145	1148	167 166-170
1.00	8:53	1:01	8:06	140 136-146	1134	167 166-168
1.13	9:53	1:01	8:04	145 143-148	1170	168 166-168
1.25	10:54	1:01	8:05	149 145-151	1205	167 166-170
1.38	11:54	1:00	8:04	152 150-153	1225	168 166-168
1.50	12:55	1:00	8:03	154 151-155	1239	169 168-170
1.63	13:55	1:00	7:59	155 153-157	1237	170 170-172
1.75	14:55	1:00	8:01	152 150-154	1220	169 168-172
1.88	15:55	1:00	7:59	143 139-152	1142	170 168-172
2.00	16:55	1:00	7:59	147 140-153	1174	170 170-172
2.13	17:54	1:00	7:56	152 151-155	1207	171 170-174
2.25	18:54	1:00	7:56	154 152-155	1223	170 170-172
2.38	19:54	1:00	8:00	145 139-155	1160	171 170-172
2.50	20:54	1:00	8:00	140 130-147	1119	170 168-172
2.63	21:54	1:00	8:02	127 126-128	1020	170 168-172
2.75	22:54	1:00	8:03	127 126-128	1023	171 170-172
2.88	23:55	1:00	8:03	130 129-132	1047	170 168-172
3.00	24:54	59	7:56	130 129-132	1031	171 170-172
3.11	25:46	52	7:54	133 132-134	1051	172 170-174

Heart

136/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (174 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.4	167	3.1	25:06	8:08
Walk	2.5	132	0	39	25:13
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:56	44.42%	More
800m	3:57	7:57	52.78%	More
1km	4:57	7:58	54.95%	More
Mile	7:59	7:59	57.87%	More
5k	25:44	8:17	61.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:44	7:44	59.72
5km	25:43	8:17	61.19
5M	42:36	8:31	60.34
10km	53:38	8:38	59.95
10M	1:28:48	8:53	59.95
Half	1:58:14	9:02	59.18
20M	3:05:09	9:15	59.88
Mara	4:06:31	9:25	59.97

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