Mon 28th Nov 2022 at 5:43am by karl

Walk > General

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Time
12:27
Miles
0.89
Min/mi
13:59
Stride(cm)
90
Cals
101
Cadence
128
BPM
116
%MHR
61.2
B/mi
1627
Asc(m)
30
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.89m - 12:27(14:02/m) 116/140bpm [1628b/mi] 101cal 63/69rpm

12:27

Pin Map

0mi in 0

Pace

16%

49%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	56	56 +2	15:02	89 85-92	1338	128 124-130	0/4
0.13	1:49	52	13:58	100 89-113	1397	130 128-132	0/4
0.19	2:39	51	13:32	114 113-115	1542	131 130-134	0/6
0.25	3:29	50	13:19	114 111-119	1517	132 132-132	4/0
0.31	4:19	50	13:20	125 121-127	1667	134 132-136	6/0
0.38	5:09	50	13:21	127 125-128	1696	132 130-134	1/5
0.44	6:03	53	14:10	119 114-123	1685	128 126-130	3/4
0.50	7:00	57	15:17	108 107-112	1651	124 120-126	6/1
0.56	7:51	51	13:34	111 107-118	1506	128 124-134	5/0
0.63	8:38	47	12:33	121 117-125	1518	133 128-136	6/6
0.69	9:26	48	12:55	129 126-132	1667	136 134-138	1/2
0.75	10:13	47	12:35	128 123-132	1611	134 132-138	2/4
0.81	11:16	1:03 +1	16:43	131 124-139	2190	122 116-130	1/3
0.88	12:17	1:01	16:21	119 114-127	1946	121 116-128	3/0
0.89	12:29	12	15:52	112 112-112	1777	120 120-120	0/4

Heart

116/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 30m, Range 17m

Elevation Graph

Biggest Climbs (m)	Min/mi
15 5.0%	13:17
See your biggest climbs

Cadence

128 (138 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:12	12:53	More
800m	6:41	13:27	More
1km	8:21	13:27	More

Predictions

Dist	Time	Per Mile

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