Mon 28th Nov 2022 at 5:04pm by KatyLion

Run > General

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Time
33:28
Miles
3.30
Min/mi
10:08
Pacing
81%
WAVA
48.37
Stride(cm)
94
Cals
382
Cadence
169
BPM
168
%MHR
86.2
B/mi
1704
Asc(m)
55
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:39(10:39/m) 162/179bpm [1726b/mi] 119cal
2) 1m - 10:17(10:17/m) 172/186bpm [1768b/mi] 119cal
3) 1m - 9:52(9:52/m) 170/178bpm [1678b/mi] 110cal
4) 0.3m - 2:40(8:49/m) 185/188bpm [1630b/mi] 34cal

10:39 10:17 9:52 2:40

Pace

74%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:30	1:30 +8	11:59	136 106-160	1630	174 170-178	3/1
0.25	2:50	1:20	10:38	167 161-172	1777	173 170-176	3/0
0.38	4:04	1:15	9:57	161 158-171	1601	174 172-178	2/1
0.50	5:21	1:17	10:12	159 156-163	1623	172 168-176	2/6
0.63	6:37	1:16	10:10	163 161-167	1658	171 168-174	3/3
0.75	8:00	1:23	11:04	171 163-178	1893	167 166-170	6/1
0.88	9:17	1:17	10:14	170 161-177	1741	170 168-174	1/2
1.00	10:53	1:36 +6	12:50	166 158-177	2130	166 152-172	5/0
1.13	12:18	1:25	11:19	180 176-182	2037	167 164-170	6/0
1.25	14:07	1:49 +17	14:34	173 156-184	2521	167 164-172	8/0
1.38	15:30	1:23	11:04	173 162-182	1915	165 162-168	4/4
1.50	16:53	1:22	10:58	184 182-186	2017	166 162-168	6/0
1.63	18:02	1:09	9:16	173 168-182	1603	170 166-174	9/0
1.75	19:10	1:08	9:00	165 162-168	1485	171 168-174	3/5
1.88	20:45	1:36 +24	12:47	163 157-167	2085	171 168-174	0/7
2.00	21:51	1:06	8:46	159 155-165	1393	170 166-174	0/10
2.13	23:00	1:09	9:10	173 165-178	1587	169 166-174	0/6
2.25	24:11	1:11	9:31	173 169-177	1647	169 166-172	1/2
2.38	25:29	1:18	10:23	174 169-178	1806	167 166-170	1/6
2.50	26:47	1:18	10:26	172 166-178	1794	167 124-174	3/1
2.63	28:05	1:18	10:21	166 164-167	1719	168 166-168	0/3
2.75	29:49	1:44 +30	13:48	161 146-174	2223	171 168-176	2/2
2.88	31:01	1:12	9:38	172 164-176	1656	170 168-172	1/3
3.00	32:14	1:13	9:42	174 167-178	1687	170 166-174	0/2
3.13	33:19	1:05	8:41	182 178-186	1581	170 168-178	1/3
3.25	34:26	1:08	9:01	186 183-188	1678	170 168-172	1/2
3.30	34:54	28	8:53	187 186-187	1660	170 168-170	1/1

Heart

168/188max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 55m, Range 48m, Flat prediction 32:28

Elevation Graph

Biggest Climbs (m)	Min/mi
23 4.6%	12:02
19 4.0%	10:54
See your biggest climbs

Cadence

169 (178 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	169	3.3	34:41	10:31
Walk	0.3	124	0	6	16:20
Still	0.3	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:49	40.32%	More
800m	4:34	9:11	42.92%	More
1km	5:41	9:09	44.89%	More
Mile	9:52	9:52	44.18%	More
5k	32:38	10:30	46.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:26	9:26	46.19
5km	31:24	10:06	48.48
5M	51:59	10:24	47.76
10km	1:05:27	10:32	47.48
10M	1:48:23	10:50	47.11
Half	2:24:19	11:01	46.13
20M	3:45:59	11:18	46.23
Mara	5:00:53	11:29	45.89

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