Mon 28th Nov 2022 at 4:51pm by Ocelot Spleens

Walk > General

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Time
43:31
Miles
2.08
Min/mi
20:55
Stride(cm)
76
Cals
231
Cadence
102
BPM
75
%MHR
45.4
B/mi
1567
Surface
Road

Notes & Comments

Split Summary
===
1) 2.08m - 43:31(20:58/m) 74/107bpm [1551b/mi] 231cal 51/57rpm 2.86/0mph

43:31

Pace

10%

72%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:23	1:23	22:06	94 70-107	2078	99 96-102
0.13	2:41	1:18	20:44	86 84-90	1784	101 98-102
0.19	3:57	1:16	20:16	85 84-85	1722	103 102-104
0.25	5:14	1:17	20:35	85 84-85	1749	102 102-102
0.31	6:25	1:11	19:02	84 83-85	1599	103 102-104
0.38	7:44	1:19	21:00	84 82-86	1765	103 102-104
0.44	9:00	1:16	20:19	85 84-86	1727	103 102-104
0.50	10:15	1:14	19:51	85 84-85	1688	103 102-104
0.56	11:46	1:32 +13	24:25	85 80-86	2076	102 100-104
0.63	13:23	1:37 +16	25:51	79 77-81	2042	101 98-104
0.69	14:50	1:26	23:03	80 77-82	1844	102 100-106
0.75	16:08	1:19	20:59	83 80-86	1742	101 100-102
0.81	17:29	1:21	21:31	79 76-82	1700	101 100-102
0.88	18:42	1:13	19:31	81 78-83	1580	102 102-104
0.94	20:06	1:24	22:20	79 75-82	1764	103 98-114
1.00	21:24	1:18	20:55	76 75-80	1590	102 100-104
1.06	22:45	1:20	21:27	68 62-75	1458	102 98-104
1.13	24:06	1:21	21:43	69 66-72	1499	101 98-104
1.19	25:24	1:18	20:46	68 66-71	1412	101 100-102
1.25	26:39	1:15	19:54	67 65-70	1333	103 100-106
1.31	27:56	1:17	20:32	71 68-75	1458	101 98-104
1.38	29:16	1:20	21:26	67 66-69	1437	102 96-114
1.44	30:36	1:20	21:12	69 68-70	1463	100 96-104
1.50	31:52	1:17	20:25	68 66-68	1389	101 100-104
1.56	33:10	1:17	20:38	68 67-69	1403	101 98-104
1.63	34:28	1:18	20:55	67 63-73	1402	103 98-108
1.69	35:45	1:17	20:27	70 60-79	1432	101 100-102
1.75	37:02	1:17	20:37	65 59-69	1340	102 100-112
1.81	38:16	1:14	19:50	63 61-64	1250	103 102-104
1.88	39:36	1:20	21:21	60 58-62	1281	100 98-102
1.94	41:29	1:53 +39	30:06	58 56-62	1746	101 100-102
2.00	42:51	1:21	21:44	63 62-65	1369	101 100-104
2.06	44:12	1:21	21:40	65 64-67	1409	100 100-102
2.08	44:38	26	30:29	64 63-64	1951	99 98-100

Heart

75/107max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

102 (114 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:58	19:58	More
800m	10:03	20:12	More
1km	12:48	20:36	More
Mile	20:45	20:45	More

Predictions

Dist	Time	Per Mile

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